Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotle Chiles En Adobo, minced
1 bot Red Rhone Wine (Eh..Wino I Ain't)
2 Tbsp. Caribe Chile Flakes (Or possibly Sub. Yer Own)
2 x Bay Leaves
1 med Shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
6.75g 		virgin
3.38g 		garlic
1.22g 		tomatoes
103.19g 		cilantro
0.85g 		wine vinegar
7.47g 		salt
2.25g 		sugar
0.53g 		oregano
0.75g 		chile
8.69g 		salt
4.5g 		sea bass
226.8g 		olive oil
13.5g 		olive oil
20.25g 		onions
18.0g 		garlics
1.31g 		thyme
0.41g 		clams
113.4g 		mussels
113.4g 		wine
29.5g 		fish stock
122.0g 		shallot
0.0g 		rice
23.13g 		parmesan cheese
6.25g 		calamari
113.4g 		chives
1.5g 		marjoram
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.91 0.02 0.0 0.0 0.0 0.08 0.06 0.0 41.8 0.0 0.0 0.2 0.08 0.02 14.48 13.49 0.02 2.44 n/a 1.65 2.4 17.67 0.03 0.05 95.49 381.96
Total Fat (g) 6.75 3.38 0.01 0.21 0.0 0.0 0.0 0.0 0.08 0.02 0.0 4.54 13.5 20.25 0.02 0.01 0.01 1.1 2.54 0.0 0.73 n/a 0.15 1.79 1.56 0.0 0.03 56.67 226.68
Carbohydrates (g) 0.0 0.0 0.4 4.05 0.03 0.02 0.0 0.52 0.48 0.4 0.0 0.0 0.0 0.0 1.68 0.43 0.1 2.91 4.18 0.8 0.49 n/a 18.49 0.25 3.49 0.08 0.26 39.09 156.36
Ash (g) 0.0 0.0 0.02 0.52 0.01 0.01 2.25 0.0 0.05 0.11 4.49 2.47 0.0 0.0 0.06 0.02 0.01 2.12 1.8 0.07 1.18 n/a 0.15 0.5 1.6 0.01 0.05 17.52 70.08
Calories (kcal) 59.67 29.835 1.815 18.575 0.196 1.419 0.0 2.032 2.295 1.824 0.0 219.991 119.34 179.01 7.2 1.944 0.412 83.914 97.522 24.485 19.52 n/a 84.406 26.938 104.326 0.375 1.152 1088.195 4352.78
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a 1.29 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.67 6.68
Fructose (g) n/a n/a n/a 1.41 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.67 6.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.0 0.71 97.52 0.78 7.06 0.0 0.0 0.05 8.1 0.01 177.51 0.0 0.0 16.04 0.76 0.27 92.78 91.38 25.54 117.12 n/a 2.69 1.3 89.07 1.38 0.03 730.11 2920.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.71 0.01 0.0 0.0 0.52 0.03 n/a 0.0 0.0 0.0 0.0 0.76 0.01 n/a 0.0 0.0 0.23 0.11 n/a 0.03 0.06 0.0 0.03 0.02 4.54 18.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.2 2.7 10.8
Calcium (mg) 0.068 0.034 2.205 10.319 0.57 0.448 0.54 0.005 11.82 3.128 1.08 22.679 0.135 0.203 4.14 2.362 1.652 52.163 29.483 2.36 36.6 n/a 6.475 69.313 36.287 0.915 8.458 303.44 1213.76
Iron (mg) 0.04 0.02 0.02 0.28 0.02 0.03 0.01 0.0 0.33 0.12 0.01 0.66 0.08 0.11 0.04 0.02 0.07 15.85 4.48 0.11 0.26 n/a 1.0 0.06 0.77 0.03 0.35 24.75 99.0
Magnesium (mg) 0.0 0.0 0.305 11.351 0.221 0.299 0.023 0.0 2.025 0.348 0.045 92.986 0.0 0.0 1.8 0.326 0.653 10.206 38.555 3.245 1.22 n/a 5.781 2.375 37.421 0.3 1.471 210.954 843.816
Phosphorus (mg) 0.0 0.0 1.864 24.766 0.408 0.598 0.0 0.0 1.5 0.956 0.0 439.982 0.0 0.0 5.22 1.997 0.432 191.642 223.393 5.9 36.6 n/a 26.594 45.563 250.608 0.495 1.301 1259.817 5039.268
Potassium (mg) 0.068 0.034 4.884 244.564 4.429 2.913 0.18 0.011 12.518 9.817 0.36 580.595 0.135 0.203 26.28 5.233 2.485 356.068 362.872 29.205 104.92 n/a 26.594 7.813 278.958 3.9 6.469 2071.505 8286.02
Sodium (mg) 0.135 0.068 0.207 5.16 0.391 0.598 872.055 0.0 0.113 34.489 1744.11 154.221 0.27 0.405 0.72 0.222 0.037 63.503 324.317 1.475 387.96 n/a 1.156 95.563 49.895 0.06 0.327 3737.454 14949.816
Zinc (mg) 0.0 0.0 0.01 0.18 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.91 0.0 0.0 0.03 0.02 0.01 1.55 1.81 0.04 0.12 n/a 0.25 0.24 1.73 0.01 0.02 6.98 27.92
Copper (mg) 0.0 0.0 0.004 0.062 0.002 0.001 0.001 0.0 0.007 n/a 0.001 0.045 0.0 0.0 0.007 0.004 0.002 0.386 0.102 0.003 0.061 n/a 0.051 0.015 2.143 0.001 0.005 2.902 11.608
Manganese (mg) 0.0 0.0 0.02 0.114 0.004 0.004 0.002 0.0 0.035 n/a 0.005 0.045 0.0 0.0 0.023 0.022 0.007 0.567 3.856 0.035 n/a n/a 0.252 0.006 0.045 0.002 0.023 5.067 20.268
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.8 0.0 0.0 0.1 0.2 n/a 27.6 50.8 0.1 0.9 n/a 3.5 1.1 50.8 0.0 0.0 218.0 872.0
Vitamin A, IU (IU) 0.0 0.0 0.11 859.587 57.358 0.0 0.0 0.0 51.773 10.946 0.0 415.035 0.0 0.0 0.36 0.117 19.384 340.193 181.436 0.0 4.88 n/a 0.0 27.625 37.421 60.0 34.289 2100.513 8402.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 124.737 0.0 0.0 0.0 0.0 0.0 102.058 54.431 0.0 1.22 n/a 0.0 7.313 11.34 0.0 0.0 301.098 1204.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.341 2.865 0.0 0.0 0.0 2.588 0.521 0.0 124.737 0.0 0.0 0.0 0.0 0.971 102.058 54.431 0.0 1.22 n/a 0.0 7.5 11.34 3.0 1.713 356.283 1425.132
Beta Carotene (mcg) 0.0 0.0 0.061 463.331 33.405 n/a 0.0 0.0 30.84 n/a 0.0 0.0 0.0 0.0 0.18 0.065 11.632 0.0 0.0 0.0 0.0 n/a 0.0 1.938 0.0 36.0 20.426 597.877 2391.508
Vitamin E (mg) 0.97 0.48 0.0 0.56 0.02 n/a 0.0 0.0 0.14 n/a 0.0 1.13 1.94 2.91 0.0 0.0 n/a 0.35 0.62 0.0 0.18 n/a 0.03 0.02 1.36 0.0 0.01 10.73 42.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 18.144
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 126.926 7.353 n/a 0.0 0.0 6.465 n/a 0.0 0.0 0.0 0.0 0.72 0.209 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.74 3.664 159.271 637.084
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.01 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, gamma (mg) 0.06 0.03 n/a 0.12 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.11 0.17 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.4 13.1 0.2 0.0 0.0 0.0 0.4 3.0 0.0 0.0 0.0 0.0 1.3 0.4 0.7 14.7 9.1 0.0 0.0 n/a 0.0 0.0 5.3 0.7 0.2 49.5 198.0
Thiamin (mg) 0.0 0.0 0.002 0.041 0.001 n/a 0.0 0.0 0.003 0.001 0.0 0.249 0.0 0.0 0.009 0.003 0.0 0.091 0.181 0.003 0.0 n/a 0.134 0.002 0.023 0.001 0.001 0.745 2.98
Riboflavin (mg) 0.0 0.0 0.001 0.021 0.001 n/a 0.0 0.0 0.002 0.003 0.0 0.272 0.0 0.0 0.005 0.001 0.002 0.238 0.238 0.006 0.037 n/a 0.012 0.031 0.465 0.002 0.001 1.339 5.356
Niacin (mg) 0.0 0.0 0.009 0.609 0.009 n/a 0.0 0.0 0.047 0.055 0.0 3.629 0.0 0.0 0.022 0.009 0.007 2.007 1.814 0.05 1.671 n/a 0.969 0.007 2.472 0.003 0.018 13.406 53.624
Pantothenic acid (mg) 0.0 0.0 0.007 0.093 0.005 n/a 0.0 0.0 n/a 0.007 0.0 1.701 0.0 0.0 0.022 0.008 0.002 0.408 0.567 0.012 n/a n/a 0.234 0.021 0.567 0.001 n/a 3.653 14.612
Vitamin B-6 (mg) 0.0 0.0 0.015 0.083 0.001 n/a 0.0 0.0 0.009 0.01 0.0 0.907 0.0 0.0 0.022 0.016 0.001 0.068 0.057 0.015 0.012 n/a 0.037 0.003 0.068 0.001 0.005 1.331 5.324
Folate (mcg) 0.0 0.0 0.037 15.479 0.527 n/a 0.0 0.0 2.055 4.691 0.0 11.34 0.0 0.0 3.42 0.039 0.184 18.144 47.627 0.295 4.88 n/a 53.419 0.625 5.67 0.21 1.165 169.805 679.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.0 56.06 13.61 0.0 0.12 n/a 0.0 0.14 1.47 0.0 0.0 72.09 288.36
Choline (mg) 0.0 0.0 0.3 6.9 0.1 n/a 0.0 0.0 0.2 n/a 0.0 147.4 0.0 0.1 1.1 0.3 n/a 73.7 73.7 1.5 11.2 n/a 1.3 1.0 73.7 0.1 0.2 392.9 1571.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a 0.001 0.0 0.476 0.0 0.0 0.002 0.001 0.0 0.159 0.147 n/a n/a n/a 0.019 0.033 0.193 n/a n/a 1.041 4.164
Threonine (g) 0.0 0.0 0.002 0.031 n/a n/a 0.0 n/a n/a 0.003 0.0 1.837 0.0 0.0 0.004 0.002 0.001 0.624 0.578 n/a n/a n/a 0.06 0.091 0.76 n/a n/a 3.992 15.968
Isoleucine (g) 0.0 0.0 0.003 0.021 n/a n/a 0.0 n/a n/a 0.002 0.0 1.928 0.0 0.0 0.002 0.003 0.001 0.635 0.59 n/a n/a n/a 0.072 0.123 0.771 n/a n/a 4.149 16.596
Leucine (g) 0.0 0.0 0.004 0.031 n/a n/a 0.0 n/a n/a 0.003 0.0 3.402 0.0 0.0 0.005 0.004 0.001 1.021 0.953 n/a n/a n/a 0.136 0.233 1.247 n/a n/a 7.04 28.16
Lysine (g) 0.0 0.0 0.003 0.031 n/a n/a 0.0 n/a n/a 0.003 0.0 3.833 0.0 0.0 0.007 0.004 0.001 1.077 1.009 n/a n/a n/a 0.06 0.186 1.315 n/a n/a 7.529 30.116
Methionine (g) 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a 0.001 0.0 1.247 0.0 0.0 0.0 0.001 n/a 0.329 0.306 n/a n/a n/a 0.039 0.064 0.397 n/a n/a 2.396 9.584
Cystine (g) 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a 0.001 0.0 0.454 0.0 0.0 0.0 0.001 n/a 0.193 0.181 n/a n/a n/a 0.035 0.008 0.227 n/a n/a 1.11 4.44
Phenylalanine (g) 0.0 0.0 0.002 0.072 n/a n/a 0.0 n/a n/a 0.002 0.0 1.633 0.0 0.0 0.005 0.002 n/a 0.522 0.488 n/a n/a n/a 0.088 0.13 0.635 n/a n/a 3.579 14.316
Tyrosine (g) 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a 0.002 0.0 1.406 0.0 0.0 0.002 0.001 n/a 0.465 0.431 n/a n/a n/a 0.056 0.146 0.567 n/a n/a 3.086 12.344
Valine (g) 0.0 0.0 0.004 0.021 n/a n/a 0.0 n/a n/a 0.003 0.0 2.155 0.0 0.0 0.004 0.004 0.001 0.635 0.59 n/a n/a n/a 0.102 0.158 0.771 n/a n/a 4.445 17.78
Arginine (g) 0.0 0.0 0.008 0.021 n/a n/a 0.0 n/a n/a 0.003 0.0 2.495 0.0 0.0 0.018 0.008 n/a 1.055 0.987 n/a n/a n/a 0.136 0.098 1.293 n/a n/a 6.12 24.48
Histidine (g) 0.0 0.0 0.001 0.01 n/a n/a 0.0 n/a n/a 0.001 0.0 1.225 0.0 0.0 0.002 0.001 n/a 0.283 0.261 n/a n/a n/a 0.039 0.068 0.34 n/a n/a 2.232 8.928
Alanine (g) 0.0 0.0 0.002 0.031 n/a n/a 0.0 n/a n/a 0.003 0.0 2.54 0.0 0.0 0.004 0.002 n/a 0.873 0.816 n/a n/a n/a 0.095 0.073 1.066 n/a n/a 5.503 22.012
Aspartic acid (g) 0.0 0.0 0.006 0.144 n/a n/a 0.0 n/a n/a 0.009 0.0 4.286 0.0 0.0 0.016 0.006 n/a 1.395 1.304 n/a n/a n/a 0.155 0.167 1.701 n/a n/a 9.19 36.76
Glutamic acid (g) 0.0 0.0 0.01 0.444 n/a n/a 0.0 n/a n/a 0.009 0.0 6.237 0.0 0.0 0.047 0.011 n/a 1.973 1.837 n/a n/a n/a 0.321 0.544 2.404 n/a n/a 13.836 55.344
Glycine (g) 0.0 0.0 0.002 0.021 n/a n/a 0.0 n/a n/a 0.003 0.0 2.018 0.0 0.0 0.005 0.003 n/a 0.907 0.839 n/a n/a n/a 0.076 0.048 1.1 n/a n/a 5.022 20.088
Proline (g) 0.0 0.0 0.001 0.021 n/a n/a 0.0 n/a n/a 0.003 0.0 1.474 0.0 0.0 0.002 0.001 n/a 0.59 0.556 n/a n/a n/a 0.079 0.289 0.726 n/a n/a 3.74 14.96
Serine (g) 0.0 0.0 0.002 0.031 n/a n/a 0.0 n/a n/a 0.003 0.0 1.701 0.0 0.0 0.004 0.002 n/a 0.646 0.601 n/a n/a n/a 0.088 0.143 0.794 n/a n/a 4.015 16.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.986 0.0 0.0 0.0 0.0 0.0 38.555 31.751 0.0 0.0 n/a 0.0 5.5 264.216 0.0 0.0 433.009 1732.036
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.466 0.001 0.031 0.0 0.0 0.0 0.0 0.02 0.003 0.0 1.157 1.864 2.797 0.007 0.001 0.002 0.102 0.488 0.0 0.171 n/a 0.042 1.081 0.408 0.0 0.002 9.575 38.3
Phytosterols (mg) 14.918 7.459 n/a 7.223 0.043 n/a 0.0 n/a 1.523 n/a 0.0 n/a 29.835 44.753 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.255 108.707 434.828
Monounsaturated Fat (g) 4.925 2.462 0.0 0.031 0.002 n/a 0.0 0.0 0.005 0.002 0.0 0.953 9.85 14.774 0.002 0.0 0.0 0.091 0.578 0.0 0.146 n/a 0.049 0.524 0.125 0.0 0.004 34.523 138.092
Polyunsaturated (g) 0.71 0.355 0.003 0.083 0.0 n/a 0.0 0.0 0.039 0.013 0.0 1.678 1.42 2.13 0.004 0.003 0.002 0.318 0.692 0.0 0.195 n/a 0.042 0.073 0.59 0.001 0.019 8.369 33.476