Receta Red Chile Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 chiles - guajillos ae mild, New Mexican red chiles are medium, or mix them together
Or
oil
salt and pepper to taste
to thicken sauce: 1 tbs. flour + 1 tbs. olive or corn oil
Makes about 3 cups.
Remainder of peppers after straining the gravy
Will freeze.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
0.0g 		chicken broth
709.76g 		water
711.0g 		onion
99.0g 		garlic
10.44g 		oil
0.0g 		cumin
3.0g 		chile
13.03g 		oregano
0.5g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.1 0.0 1.09 0.66 n/a 0.53 0.09 0.06 n/a n/a 0.0 9.53 9.53
Total Fat (g) n/a 0.71 0.0 0.1 0.05 n/a 0.67 0.04 0.05 n/a n/a 0.0 1.62 1.62
Carbohydrates (g) n/a 2.84 0.0 9.25 3.45 n/a 1.33 0.6 0.32 n/a n/a 0.0 17.79 17.79
Ash (g) n/a 4.97 0.71 0.35 0.16 n/a 0.23 0.17 0.04 n/a n/a 1.0 7.62 7.62
Calories (kcal) n/a 49.683 0.0 39.6 15.556 n/a 11.25 2.736 1.53 n/a n/a 0.0 120.355 120.355
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 694.15 710.29 88.22 6.12 n/a 0.24 12.15 0.04 n/a n/a 999.0 2510.2 2510.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 4.2 0.1 n/a 0.07 n/a 0.02 n/a n/a 0.0 4.39 4.39
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.8 0.0 1.7 0.2 n/a 0.3 0.2 0.2 n/a n/a 0.0 5.5 5.5
Calcium (mg) n/a 42.586 21.33 22.77 18.896 n/a 27.93 4.691 7.88 n/a n/a 30.0 176.083 176.083
Iron (mg) n/a 1.42 0.0 0.21 0.18 n/a 1.99 0.17 0.22 n/a n/a 0.0 4.19 4.19
Magnesium (mg) n/a 7.098 7.11 9.9 2.61 n/a 10.98 0.521 1.35 n/a n/a 10.0 49.569 49.569
Phosphorus (mg) n/a 92.269 0.0 28.71 15.973 n/a 14.97 1.433 1.0 n/a n/a 0.0 154.355 154.355
Potassium (mg) n/a 567.808 0.0 144.54 41.864 n/a 53.64 14.724 8.345 n/a n/a 0.0 830.921 830.921
Sodium (mg) n/a 1121.421 28.44 3.96 1.775 n/a 5.04 51.729 0.075 n/a n/a 40.0 1252.44 1252.44
Zinc (mg) n/a 0.5 0.07 0.17 0.12 n/a 0.14 0.01 0.02 n/a n/a 0.1 1.14 1.14
Copper (mg) n/a 0.213 0.071 0.04 0.031 n/a 0.026 n/a 0.005 n/a n/a 0.1 0.486 0.486
Manganese (mg) n/a 0.355 0.0 0.129 0.174 n/a 0.1 n/a 0.023 n/a n/a 0.0 0.781 0.781
Selenium (mcg) n/a 0.0 0.0 0.5 1.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.98 0.94 n/a 38.1 16.418 34.515 n/a n/a 0.0 91.952 91.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 1.92 0.782 1.725 n/a n/a 0.0 4.427 4.427
Beta Carotene (mcg) n/a 0.0 0.0 0.99 0.522 n/a 22.86 n/a 20.56 n/a n/a 0.0 44.932 44.932
Vitamin E (mg) n/a 0.0 0.0 0.02 0.01 n/a 0.1 n/a 0.09 n/a n/a 0.0 0.22 0.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.96 1.67 n/a 13.44 n/a 4.31 n/a n/a 0.0 23.38 23.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a 49.7 0.0 7.3 3.3 n/a 0.2 4.5 0.3 n/a n/a 0.0 65.2 65.2
Thiamin (mg) n/a 0.0 0.0 0.05 0.021 n/a 0.019 0.001 0.002 n/a n/a 0.0 0.092 0.092
Riboflavin (mg) n/a 0.071 0.0 0.03 0.011 n/a 0.01 0.004 0.002 n/a n/a 0.0 0.128 0.128
Niacin (mg) n/a 3.62 0.0 0.119 0.073 n/a 0.137 0.082 0.031 n/a n/a 0.0 4.062 4.062
Pantothenic acid (mg) n/a 0.071 0.0 0.119 0.063 n/a n/a 0.01 n/a n/a n/a 0.0 0.263 0.263
Vitamin B-6 (mg) n/a 0.071 0.0 0.119 0.129 n/a 0.013 0.016 0.006 n/a n/a 0.0 0.354 0.354
Folate (mcg) n/a 0.0 0.0 18.81 0.313 n/a 0.3 7.036 1.37 n/a n/a 0.0 27.829 27.829
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.28 0.28
Choline (mg) n/a n/a 0.0 6.0 2.4 n/a 0.7 n/a 0.2 n/a n/a 0.0 9.4 9.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.019 0.019
Threonine (g) n/a n/a n/a 0.02 0.017 n/a n/a 0.004 n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) n/a n/a n/a 0.01 0.023 n/a n/a 0.003 n/a n/a n/a n/a 0.035 0.035
Leucine (g) n/a n/a n/a 0.03 0.032 n/a n/a 0.005 n/a n/a n/a n/a 0.067 0.067
Lysine (g) n/a n/a n/a 0.04 0.028 n/a n/a 0.004 n/a n/a n/a n/a 0.072 0.072
Methionine (g) n/a n/a n/a 0.0 0.008 n/a n/a 0.001 n/a n/a n/a n/a 0.01 0.01
Cystine (g) n/a n/a n/a 0.0 0.007 n/a n/a 0.001 n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a n/a n/a 0.03 0.019 n/a n/a 0.003 n/a n/a n/a n/a 0.051 0.051
Tyrosine (g) n/a n/a n/a 0.01 0.008 n/a n/a 0.003 n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a n/a 0.02 0.03 n/a n/a 0.004 n/a n/a n/a n/a 0.054 0.054
Arginine (g) n/a n/a n/a 0.099 0.066 n/a n/a 0.004 n/a n/a n/a n/a 0.169 0.169
Histidine (g) n/a n/a n/a 0.01 0.011 n/a n/a 0.001 n/a n/a n/a n/a 0.023 0.023
Alanine (g) n/a n/a n/a 0.02 0.014 n/a n/a 0.004 n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) n/a n/a n/a 0.089 0.051 n/a n/a 0.013 n/a n/a n/a n/a 0.153 0.153
Glutamic acid (g) n/a n/a n/a 0.257 0.085 n/a n/a 0.013 n/a n/a n/a n/a 0.355 0.355
Glycine (g) n/a n/a n/a 0.03 0.021 n/a n/a 0.004 n/a n/a n/a n/a 0.054 0.054
Proline (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.004 n/a n/a n/a n/a 0.024 0.024
Serine (g) n/a n/a n/a 0.02 0.02 n/a n/a 0.004 n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.213 0.0 0.04 0.009 n/a 0.046 0.004 0.013 n/a n/a 0.0 0.325 0.325
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 2.04 n/a 1.015 n/a n/a n/a 17.905 17.905
Monounsaturated Fat (g) n/a 0.355 0.0 0.01 0.001 n/a 0.421 0.003 0.003 n/a n/a 0.0 0.793 0.793
Polyunsaturated (g) n/a 0.142 0.0 0.02 0.026 n/a 0.098 0.02 0.026 n/a n/a 0.0 0.332 0.332