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Receta Red Chile Pork Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. fresh pork lard chilled
2 c. coarsely-grnd fresh masa or possibly
    cooled to room temperature
4 ounce dry corn husks
6 lrg dry New Mexico chiles
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		salt
6.0g 		masa harina
199.5g 		water
266.62g 		chicken
107.26g 		garlics
5.22g 		cumin
0.26g 		pork shoulder
207.52g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 18.63 0.0 19.95 0.33 0.05 40.57 0.0 79.53 79.53
Total Fat (g) 0.0 0.0 7.54 0.0 16.15 0.03 0.06 14.82 0.0 38.59 38.59
Carbohydrates (g) 0.0 0.0 152.16 0.0 0.0 1.73 0.12 0.0 0.0 154.0 154.0
Ash (g) 1.7 5.99 3.13 0.27 0.85 0.08 0.02 2.12 5.99 20.13 20.13
Calories (kcal) 0.0 0.0 728.175 0.0 230.601 7.778 0.975 307.133 0.0 1274.662 1274.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.01 18.01 266.35 70.78 3.06 0.02 150.72 0.01 508.98 508.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.05 0.01 n/a 0.0 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 0.0 1.44 281.295 7.999 11.798 9.448 2.421 29.053 1.44 344.894 344.894
Iron (mg) 0.0 0.02 14.38 0.0 0.97 0.09 0.17 2.53 0.02 18.18 18.18
Magnesium (mg) 0.0 0.06 219.45 2.666 21.451 1.305 0.952 43.58 0.06 289.524 289.524
Phosphorus (mg) 0.0 0.0 444.885 0.0 157.667 7.987 1.297 419.194 0.0 1031.03 1031.03
Potassium (mg) 0.0 0.48 594.51 0.0 202.715 20.932 4.649 707.65 0.48 1531.416 1531.416
Sodium (mg) 1258.56 2325.48 9.975 10.665 75.079 0.887 0.437 157.717 2325.48 6164.28 6164.28
Zinc (mg) 0.0 0.01 3.55 0.03 1.41 0.06 0.01 6.52 0.01 11.58 11.58
Copper (mg) 0.0 0.002 0.339 0.027 0.054 0.016 0.002 0.208 0.002 0.648 0.648
Manganese (mg) 0.0 0.006 0.958 0.0 0.021 0.087 0.009 0.021 0.006 1.108 1.108
Selenium (mcg) 0.0 0.0 n/a 0.0 15.4 0.7 0.0 61.2 0.0 77.4 77.4
Vitamin A, IU (IU) 0.0 0.0 426.93 0.0 150.159 0.47 3.302 12.451 0.0 593.312 593.312
Retinol (mcg) 0.0 0.0 0.0 0.0 43.975 0.0 0.0 4.15 0.0 48.126 48.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.945 0.0 45.048 0.0 0.166 4.15 0.0 71.31 71.31
Beta Carotene (mcg) 0.0 0.0 193.515 0.0 0.0 0.261 1.981 n/a 0.0 195.757 195.757
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.32 0.0 0.01 n/a 0.0 0.33 0.33
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2703.225 0.0 0.0 0.835 1.165 n/a 0.0 2705.225 2705.225
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 1.6 0.0 1.7 0.0 5.0 5.0
Thiamin (mg) 0.0 0.0 2.853 0.0 0.064 0.01 0.002 1.826 0.0 4.755 4.755
Riboflavin (mg) 0.0 0.0 1.496 0.0 0.129 0.006 0.001 0.643 0.0 2.275 2.275
Niacin (mg) 0.0 0.0 19.631 0.0 7.293 0.037 0.012 8.882 0.0 35.855 35.855
Pantothenic acid (mg) 0.0 0.0 1.317 0.0 0.976 0.031 n/a 1.702 0.0 4.026 4.026
Vitamin B-6 (mg) 0.0 0.0 0.738 0.0 0.375 0.065 0.001 0.872 0.0 2.051 2.051
Folate (mcg) 0.0 0.0 464.835 0.0 6.435 0.157 0.026 10.376 0.0 481.829 481.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.0 0.0 1.74 0.0 2.08 2.08
Choline (mg) 0.0 0.0 8.6 0.0 64.0 1.2 0.1 n/a 0.0 73.9 73.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.14 n/a 0.225 0.004 n/a 0.519 0.0 0.887 0.887
Threonine (g) n/a 0.0 0.698 n/a 0.826 0.008 n/a 1.847 0.0 3.379 3.379
Isoleucine (g) n/a 0.0 0.658 n/a 0.987 0.011 n/a 1.909 0.0 3.566 3.566
Leucine (g) n/a 0.0 2.294 n/a 1.448 0.016 n/a 3.258 0.0 7.016 7.016
Lysine (g) n/a 0.0 0.519 n/a 1.62 0.014 n/a 3.652 0.0 5.805 5.805
Methionine (g) n/a 0.0 0.399 n/a 0.526 0.004 n/a 1.079 0.0 2.008 2.008
Cystine (g) n/a 0.0 0.339 n/a 0.268 0.004 n/a 0.519 0.0 1.13 1.13
Phenylalanine (g) n/a 0.0 0.918 n/a 0.772 0.009 n/a 1.619 0.0 3.318 3.318
Tyrosine (g) n/a 0.0 0.758 n/a 0.644 0.004 n/a 1.411 0.0 2.817 2.817
Valine (g) n/a 0.0 0.938 n/a 0.965 0.015 n/a 2.2 0.0 4.118 4.118
Arginine (g) n/a 0.0 0.938 n/a 1.255 0.033 n/a 2.532 0.0 4.757 4.757
Histidine (g) n/a 0.0 0.579 n/a 0.579 0.006 n/a 1.619 0.0 2.782 2.782
Alanine (g) n/a 0.0 1.397 n/a 1.169 0.007 n/a 2.366 0.0 4.938 4.938
Aspartic acid (g) n/a 0.0 1.297 n/a 1.78 0.026 n/a 3.756 0.0 6.859 6.859
Glutamic acid (g) n/a 0.0 3.491 n/a 2.907 0.042 n/a 6.35 0.0 12.79 12.79
Glycine (g) n/a 0.0 0.758 n/a 1.309 0.01 n/a 1.93 0.0 4.007 4.007
Proline (g) n/a 0.0 1.636 n/a 0.976 0.005 n/a 1.639 0.0 4.257 4.257
Serine (g) n/a 0.0 0.878 n/a 0.708 0.01 n/a 1.681 0.0 3.277 3.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.442 0.0 0.0 139.04 0.0 219.482 219.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.057 0.0 4.623 0.005 0.004 5.126 0.0 10.815 10.815
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.177 n/a 0.0 0.177 0.177
Monounsaturated Fat (g) 0.0 0.0 1.995 0.0 6.693 0.001 0.037 6.703 0.0 15.428 15.428
Polyunsaturated (g) 0.0 0.0 3.431 0.0 3.464 0.013 0.009 1.598 0.0 8.515 8.515