CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Dry New Mexico chilis
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
113.4g 		onion
12.0g 		garlic
1.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.13 0.11 n/a 25.26 303.12
Total Fat (g) 8.99 0.01 0.01 n/a 9.01 108.12
Carbohydrates (g) 0.0 1.12 0.58 n/a 1.7 20.4
Ash (g) 1.25 0.04 0.03 n/a 1.32 15.84
Calories (kcal) 188.24 4.8 2.593 n/a 195.632 2347.584
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.24 2.88
Fructose (g) n/a 0.15 n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.29 10.69 1.02 n/a 90.0 1080.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.02 n/a 0.53 6.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 2.4
Calcium (mg) 23.813 2.76 3.149 n/a 29.723 356.676
Iron (mg) 2.1 0.03 0.03 n/a 2.15 25.8
Magnesium (mg) 27.215 1.2 0.435 n/a 28.85 346.2
Phosphorus (mg) 240.403 3.48 2.662 n/a 246.545 2958.54
Potassium (mg) 395.757 17.52 6.977 n/a 420.255 5043.06
Sodium (mg) 68.039 0.48 0.296 n/a 68.814 825.768
Zinc (mg) 4.63 0.02 0.02 n/a 4.67 56.04
Copper (mg) 0.113 0.005 0.005 n/a 0.123 1.476
Manganese (mg) 0.011 0.016 0.029 n/a 0.056 0.672
Selenium (mcg) 30.1 0.1 0.2 n/a 30.4 364.8
Vitamin A, IU (IU) 0.0 0.24 0.157 n/a 0.397 4.764
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.12 0.087 n/a 0.207 2.484
Vitamin E (mg) 0.37 0.0 0.0 n/a 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.278 n/a 0.758 9.096
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.5 n/a 1.4 16.8
Thiamin (mg) 0.102 0.006 0.003 n/a 0.112 1.344
Riboflavin (mg) 0.159 0.004 0.002 n/a 0.164 1.968
Niacin (mg) 7.473 0.014 0.012 n/a 7.499 89.988
Pantothenic acid (mg) 0.714 0.014 0.01 n/a 0.739 8.868
Vitamin B-6 (mg) 0.737 0.014 0.022 n/a 0.773 9.276
Folate (mcg) 13.608 2.28 0.052 n/a 15.94 191.28
Vitamin B-12 (mcg) 1.8 0.0 0.0 n/a 1.8 21.6
Choline (mg) 104.4 0.7 0.4 n/a 105.6 1267.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.001 0.001 n/a 0.173 2.076
Threonine (g) 0.998 0.002 0.003 n/a 1.003 12.036
Isoleucine (g) 1.134 0.001 0.004 n/a 1.139 13.668
Leucine (g) 1.996 0.004 0.005 n/a 2.005 24.06
Lysine (g) 2.109 0.005 0.005 n/a 2.119 25.428
Methionine (g) 0.646 0.0 0.001 n/a 0.648 7.776
Cystine (g) 0.329 0.0 0.001 n/a 0.33 3.96
Phenylalanine (g) 0.987 0.004 0.003 n/a 0.993 11.916
Tyrosine (g) 0.794 0.001 0.001 n/a 0.796 9.552
Valine (g) 1.236 0.002 0.005 n/a 1.243 14.916
Arginine (g) 1.622 0.012 0.011 n/a 1.645 19.74
Histidine (g) 0.794 0.001 0.002 n/a 0.797 9.564
Alanine (g) 1.52 0.002 0.002 n/a 1.524 18.288
Aspartic acid (g) 2.279 0.011 0.009 n/a 2.299 27.588
Glutamic acid (g) 3.753 0.031 0.014 n/a 3.799 45.588
Glycine (g) 1.52 0.004 0.003 n/a 1.527 18.324
Proline (g) 1.191 0.001 0.002 n/a 1.194 14.328
Serine (g) 0.987 0.002 0.003 n/a 0.992 11.904
Cholesterol (mg) 45.359 0.0 0.0 n/a 45.359 544.308
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.005 0.002 n/a 3.544 42.528
Phytosterols (mg) n/a 1.8 n/a n/a 1.8 21.6
Monounsaturated Fat (g) 3.89 0.001 0.0 n/a 3.891 46.692
Polyunsaturated (g) 0.34 0.002 0.004 n/a 0.347 4.164