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Receta Red Chili Chipolte Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Cooked)
4 x Chipolte chilies (don't substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
79.0g 		oil
4.53g 		onion
36.0g 		bell pepper
30.55g 		tomato
90.39g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.4 0.3 0.8 0.02 1.51 4.53
Total Fat (g) 0.0 4.53 0.04 0.09 0.18 0.02 4.86 14.58
Carbohydrates (g) 0.0 0.0 3.36 1.84 3.54 0.11 8.86 26.58
Ash (g) 0.08 0.0 0.13 0.14 0.45 0.01 0.81 2.43
Calories (kcal) 0.0 40.075 14.4 9.469 16.271 0.51 80.724 242.172
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 0.0 0.0 0.0 0.36 1.08
Glucose (dextrose) (g) n/a n/a 0.71 0.59 1.13 0.0 2.43 7.29
Fructose (g) n/a n/a 0.46 0.69 1.24 0.0 2.39 7.17
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 32.08 28.17 85.42 0.01 224.6 673.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 1.28 2.38 0.01 5.19 15.57
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 1.1 0.1 2.4 7.2
Calcium (mg) 2.37 0.0 8.28 2.138 9.039 2.627 24.454 73.362
Iron (mg) 0.0 0.0 0.08 0.13 0.24 0.07 0.53 1.59
Magnesium (mg) 0.79 0.0 3.6 3.665 9.943 0.45 18.449 55.347
Phosphorus (mg) 0.0 0.0 10.44 7.942 21.694 0.333 40.409 121.227
Potassium (mg) 0.0 0.0 52.56 64.45 214.232 2.782 334.024 1002.072
Sodium (mg) 3.16 0.0 1.44 1.222 4.52 0.025 10.366 31.098
Zinc (mg) 0.01 0.0 0.06 0.08 0.15 0.01 0.31 0.93
Copper (mg) 0.008 0.0 0.014 0.006 0.054 0.002 0.084 0.252
Manganese (mg) 0.0 n/a 0.047 0.034 0.099 0.008 0.188 0.564
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.6
Vitamin A, IU (IU) 0.0 0.0 0.72 956.364 752.976 11.505 1721.565 5164.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.956 37.965 0.575 86.496 259.488
Beta Carotene (mcg) 0.0 0.0 0.36 496.051 405.866 6.853 909.13 2727.39
Vitamin E (mg) 0.0 0.42 0.01 0.48 0.49 0.03 1.43 4.29
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2325.82 0.0 2325.82 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 15.578 111.184 1.437 129.638 388.914
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.01 0.02 0.04 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.11 0.03 0.18 0.54
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.03
Vitamin C (mg) 0.0 0.0 2.7 39.0 11.5 0.1 53.2 159.6
Thiamin (mg) 0.0 0.0 0.018 0.015 0.036 0.001 0.07 0.21
Riboflavin (mg) 0.0 0.0 0.011 0.027 0.018 0.001 0.057 0.171
Niacin (mg) 0.0 0.0 0.043 0.299 0.533 0.01 0.886 2.658
Pantothenic acid (mg) 0.0 0.0 0.043 0.098 0.081 n/a 0.222 0.666
Vitamin B-6 (mg) 0.0 0.0 0.043 0.089 0.072 0.002 0.206 0.618
Folate (mcg) 0.0 0.0 6.84 14.051 13.559 0.457 34.906 104.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 2.2 1.7 6.1 0.1 10.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.003 0.009 n/a 0.016 0.048
Threonine (g) n/a 0.0 0.007 0.012 0.027 n/a 0.047 0.141
Isoleucine (g) n/a 0.0 0.004 0.006 0.018 n/a 0.028 0.084
Leucine (g) n/a 0.0 0.011 0.012 0.027 n/a 0.05 0.15
Lysine (g) n/a 0.0 0.014 0.012 0.027 n/a 0.054 0.162
Methionine (g) n/a 0.0 0.0 0.003 0.009 n/a 0.012 0.036
Cystine (g) n/a 0.0 0.0 0.006 0.009 n/a 0.015 0.045
Phenylalanine (g) n/a 0.0 0.011 0.015 0.063 n/a 0.089 0.267
Tyrosine (g) n/a 0.0 0.004 0.003 0.009 n/a 0.016 0.048
Valine (g) n/a 0.0 0.007 0.009 0.018 n/a 0.034 0.102
Arginine (g) n/a 0.0 0.036 0.012 0.018 n/a 0.066 0.198
Histidine (g) n/a 0.0 0.004 0.006 0.009 n/a 0.019 0.057
Alanine (g) n/a 0.0 0.007 0.009 0.027 n/a 0.043 0.129
Aspartic acid (g) n/a 0.0 0.032 0.086 0.127 n/a 0.244 0.732
Glutamic acid (g) n/a 0.0 0.094 0.064 0.389 n/a 0.546 1.638
Glycine (g) n/a 0.0 0.011 0.009 0.018 n/a 0.038 0.114
Proline (g) n/a 0.0 0.004 0.006 0.018 n/a 0.028 0.084
Serine (g) n/a 0.0 0.007 0.015 0.027 n/a 0.05 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a 0.117 0.351
Saturated Fat (g) 0.0 0.337 0.014 0.009 0.027 0.004 0.392 1.176
Phytosterols (mg) n/a 11.333 5.4 n/a 6.328 0.338 23.399 70.197
Monounsaturated Fat (g) 0.0 1.03 0.004 0.0 0.027 0.001 1.062 3.186
Polyunsaturated (g) 0.0 2.953 0.007 0.021 0.072 0.009 3.063 9.189