Receta RED CHILLI ROAST BEEF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	under beef 96.25g	garlic 1.96g	cloves 0.25g	tomatoes 58.92g	oil 6.81g	salt 0.0g	vinegar 1.88g	Total Per Serving	Total for Recipe
Protein (g)	26.56	0.12	0.01	0.52	0.0	n/a	0.0	27.21	217.68
Total Fat (g)	20.86	0.01	0.05	0.12	6.81	n/a	0.0	27.85	222.8
Carbohydrates (g)	0.0	0.65	0.15	2.31	0.0	n/a	0.02	3.13	25.04
Ash (g)	0.87	0.03	0.01	0.29	0.0	n/a	n/a	1.2	9.6
Calories (kcal)	301.263	2.917	0.808	10.606	60.223	n/a	0.394	376.209	3009.672
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.74	n/a	n/a	n/a	0.74	5.92
Fructose (g)	n/a	n/a	0.0	0.81	n/a	n/a	n/a	0.81	6.48
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	47.54	1.15	0.02	55.68	0.0	n/a	1.76	106.14	849.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.01	1.55	0.0	n/a	0.01	1.58	12.64
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.7	0.0	n/a	0.0	0.8	6.4
Calcium (mg)	12.513	3.543	1.615	5.892	0.0	n/a	0.131	23.694	189.552
Iron (mg)	3.11	0.03	0.02	0.16	0.0	n/a	0.0	3.33	26.64
Magnesium (mg)	19.25	0.489	0.66	6.481	0.0	n/a	0.094	26.975	215.8
Phosphorus (mg)	200.2	2.995	0.263	14.141	0.0	n/a	0.15	217.749	1741.992
Potassium (mg)	230.038	7.85	2.755	139.646	0.0	n/a	1.369	381.657	3053.256
Sodium (mg)	63.525	0.333	0.608	2.946	0.0	n/a	0.094	67.505	540.04
Zinc (mg)	8.43	0.02	0.0	0.1	0.0	n/a	0.0	8.56	68.48
Copper (mg)	0.125	0.006	0.001	0.035	0.0	n/a	0.0	0.167	1.336
Manganese (mg)	0.019	0.033	0.075	0.065	n/a	n/a	n/a	0.192	1.536
Selenium (mcg)	24.2	0.3	0.0	0.0	0.0	n/a	0.0	24.5	196.0
Vitamin A, IU (IU)	0.0	0.176	1.325	490.824	0.0	n/a	n/a	492.326	3938.608
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.068	24.747	0.0	n/a	0.0	24.815	198.52
Beta Carotene (mcg)	0.0	0.098	0.21	264.562	0.0	n/a	0.0	264.87	2118.96
Vitamin E (mg)	n/a	0.0	0.02	0.32	0.63	n/a	0.0	0.97	7.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1516.076	0.0	n/a	0.0	1516.076	12128.608
Lutein + zeaxanthin (mcg)	0.0	0.313	0.0	72.475	0.0	n/a	0.0	72.788	582.304
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.2	7.5	0.0	n/a	0.0	8.3	66.4
Thiamin (mg)	0.067	0.004	0.0	0.024	0.0	n/a	0.0	0.095	0.76
Riboflavin (mg)	0.241	0.002	0.001	0.012	0.0	n/a	0.0	0.255	2.04
Niacin (mg)	2.387	0.014	0.004	0.348	0.0	n/a	0.0	2.752	22.016
Pantothenic acid (mg)	0.308	0.012	n/a	0.053	0.0	n/a	n/a	0.373	2.984
Vitamin B-6 (mg)	0.25	0.024	0.001	0.047	0.0	n/a	0.0	0.323	2.584
Folate (mcg)	4.813	0.059	0.233	8.838	0.0	n/a	0.0	13.942	111.536
Vitamin B-12 (mcg)	2.24	0.0	0.0	0.0	0.0	n/a	0.0	2.24	17.92
Choline (mg)	n/a	0.5	0.1	3.9	n/a	n/a	0.0	4.5	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.298	0.001	n/a	0.006	0.0	n/a	n/a	0.306	2.448
Threonine (g)	1.165	0.003	n/a	0.018	0.0	n/a	n/a	1.185	9.48
Isoleucine (g)	1.194	0.004	n/a	0.012	0.0	n/a	n/a	1.21	9.68
Leucine (g)	2.098	0.006	n/a	0.018	0.0	n/a	n/a	2.122	16.976
Lysine (g)	2.214	0.005	n/a	0.018	0.0	n/a	n/a	2.237	17.896
Methionine (g)	0.683	0.002	n/a	0.006	0.0	n/a	n/a	0.691	5.528
Cystine (g)	0.298	0.001	n/a	0.006	0.0	n/a	n/a	0.306	2.448
Phenylalanine (g)	1.04	0.004	n/a	0.041	0.0	n/a	n/a	1.084	8.672
Tyrosine (g)	0.895	0.002	n/a	0.006	0.0	n/a	n/a	0.903	7.224
Valine (g)	1.29	0.006	n/a	0.012	0.0	n/a	n/a	1.307	10.456
Arginine (g)	1.675	0.012	n/a	0.012	0.0	n/a	n/a	1.699	13.592
Histidine (g)	0.914	0.002	n/a	0.006	0.0	n/a	n/a	0.922	7.376
Alanine (g)	1.598	0.003	n/a	0.018	0.0	n/a	n/a	1.618	12.944
Aspartic acid (g)	2.426	0.01	n/a	0.082	0.0	n/a	n/a	2.518	20.144
Glutamic acid (g)	3.994	0.016	n/a	0.253	0.0	n/a	n/a	4.264	34.112
Glycine (g)	1.453	0.004	n/a	0.012	0.0	n/a	n/a	1.469	11.752
Proline (g)	1.174	0.002	n/a	0.012	0.0	n/a	n/a	1.188	9.504
Serine (g)	1.02	0.004	n/a	0.018	0.0	n/a	n/a	1.042	8.336
Cholesterol (mg)	100.1	0.0	0.0	0.0	0.0	n/a	0.0	100.1	800.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.176	n/a	n/a	0.176	1.408
Saturated Fat (g)	8.287	0.002	0.014	0.018	0.506	n/a	0.0	8.826	70.608
Phytosterols (mg)	n/a	n/a	0.64	4.125	17.031	n/a	n/a	21.796	174.368
Monounsaturated Fat (g)	9.009	0.0	0.004	0.018	1.548	n/a	0.0	10.579	84.632
Polyunsaturated (g)	0.741	0.005	0.018	0.047	4.438	n/a	0.0	5.249	41.992