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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
23.4g 		olive oil
9.0g 		sesame
9.08g 		soy sauce
16.0g 		ginger
0.45g 		sesame
8.0g 		fennel bulb
168.48g 		leek
39.16g 		carrot
54.29g 		garlic
5.22g 		ginger
5.58g 		parsley
10.83g 		olive oil
9.0g 		sesame
4.54g 		soy sauce
10.6g 		molasses
7.02g 		sesame
8.0g 		Total Per Serving Total for Recipe
Protein (g) 4.17 0.0 0.0 1.0 0.04 1.64 2.09 0.59 0.5 0.33 0.1 0.32 0.0 0.0 0.67 0.0 1.64 13.09 13.09
Total Fat (g) 0.16 9.0 9.08 0.01 0.03 4.9 0.34 0.12 0.13 0.03 0.04 0.09 9.0 4.54 0.0 0.01 4.9 42.35 42.35
Carbohydrates (g) 0.0 0.0 0.0 1.22 0.32 0.94 12.28 5.54 5.2 1.73 0.99 0.69 0.0 0.0 0.81 5.25 0.94 35.89 35.89
Ash (g) 0.27 0.0 n/a 2.45 0.02 0.23 1.77 0.41 0.53 0.08 0.04 0.24 0.0 n/a 1.62 0.23 0.23 8.12 8.12
Calories (kcal) 19.188 79.56 80.267 8.48 1.562 50.48 52.229 23.888 22.259 7.778 4.464 3.899 79.56 40.134 5.618 20.358 50.48 550.202 550.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 2.06 0.03 4.07 4.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.84 0.01 1.18 1.18
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.9 0.01 1.22 1.22
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.01 0.0 0.0 11.32 0.04 0.3 151.99 32.5 47.93 3.06 4.4 9.5 0.0 0.0 7.5 1.54 0.3 289.39 289.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.27 0.02 0.04 n/a 1.53 2.57 0.05 0.09 0.09 0.0 0.0 0.18 3.9 0.04 8.78 8.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.9 5.2 0.7 1.5 0.1 0.1 0.4 0.0 0.0 0.1 0.0 0.9 10.2 10.2
Calcium (mg) 3.744 0.09 0.0 3.04 0.522 4.8 82.555 23.104 17.916 9.448 0.893 14.945 0.09 0.0 2.014 14.391 4.8 182.353 182.353
Iron (mg) 0.09 0.05 0.0 0.31 0.05 0.51 1.23 0.82 0.16 0.09 0.03 0.67 0.05 0.0 0.2 0.33 0.51 5.11 5.11
Magnesium (mg) 7.488 0.0 0.0 6.88 0.828 27.6 28.642 10.965 6.515 1.305 2.399 5.415 0.0 0.0 4.558 16.988 27.6 147.183 147.183
Phosphorus (mg) 47.502 0.0 0.0 20.0 0.666 53.36 84.24 13.706 19.002 7.987 1.897 6.281 0.0 0.0 13.25 2.176 53.36 323.427 323.427
Potassium (mg) 96.642 0.09 0.0 34.72 6.044 29.6 697.507 70.488 173.728 20.932 23.157 59.998 0.09 0.0 23.002 102.773 29.6 1368.371 1368.371
Sodium (mg) 12.636 0.18 0.0 901.92 0.144 3.76 87.61 7.832 37.46 0.887 0.725 6.065 0.18 0.0 597.522 2.597 3.76 1663.279 1663.279
Zinc (mg) 0.11 0.0 0.0 0.08 0.02 0.54 0.34 0.05 0.13 0.06 0.02 0.12 0.0 0.0 0.06 0.02 0.54 2.07 2.07
Copper (mg) 0.007 0.0 0.0 0.016 0.002 0.112 0.118 0.047 0.027 0.016 0.013 0.016 0.0 0.0 0.011 0.034 0.112 0.531 0.531
Manganese (mg) 0.005 0.0 n/a 0.067 0.119 0.115 0.32 0.188 0.076 0.087 0.013 0.017 0.0 n/a 0.045 0.107 0.115 1.275 1.275
Selenium (mcg) 7.7 0.0 0.0 0.1 0.2 7.8 1.2 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1.2 7.8 27.3 27.3
Vitamin A, IU (IU) 9.36 0.0 n/a 0.0 0.662 5.28 225.763 652.797 9069.687 0.47 0.0 912.319 0.0 n/a 0.0 0.0 5.28 10881.618 10881.618
Retinol (mcg) 2.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.808 2.808
Vitamin A, RAE (mcg_RAE) 2.808 0.0 0.0 0.0 0.032 0.24 11.794 32.503 453.322 0.0 0.0 45.594 0.0 0.0 0.0 0.0 0.24 546.532 546.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 3.2 n/a 391.6 4497.927 0.261 0.0 547.348 0.0 0.0 0.0 0.0 3.2 5443.932 5443.932
Vitamin E (mg) 0.15 1.29 0.13 0.0 0.08 0.13 n/a 0.36 0.36 0.0 0.01 0.08 1.29 0.06 0.0 0.0 0.13 4.09 4.09
Vitamin D (IU) 10.296 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.296 10.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744.04 138.982 0.835 0.0 602.256 0.0 0.0 0.0 0.0 0.0 1486.114 1486.114
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.06 0.07 n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 20.2 4.7 3.2 1.6 0.3 14.4 0.0 0.0 0.0 0.0 0.0 44.7 44.7
Thiamin (mg) 0.019 0.0 0.0 0.005 0.0 0.056 0.017 0.023 0.038 0.01 0.002 0.01 0.0 0.0 0.003 0.003 0.056 0.242 0.242
Riboflavin (mg) 0.016 0.0 0.0 0.027 0.001 0.007 0.051 0.012 0.033 0.006 0.002 0.011 0.0 0.0 0.018 0.0 0.007 0.19 0.19
Niacin (mg) 0.482 0.0 0.0 0.352 0.023 0.464 1.078 0.157 0.532 0.037 0.042 0.142 0.0 0.0 0.233 0.065 0.464 4.071 4.071
Pantothenic acid (mg) 0.035 0.0 n/a 0.048 n/a 0.023 0.388 0.055 0.147 0.031 0.011 0.043 0.0 n/a 0.032 0.056 0.023 0.892 0.892
Vitamin B-6 (mg) 0.059 0.0 0.0 0.024 0.004 0.032 0.084 0.09 0.076 0.065 0.009 0.01 0.0 0.0 0.016 0.047 0.032 0.547 0.547
Folate (mcg) 1.638 0.0 0.0 2.24 0.176 9.2 45.49 25.062 10.315 0.157 0.614 16.462 0.0 0.0 1.484 0.0 9.2 122.037 122.037
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 15.3 0.0 0.0 2.9 0.2 2.0 n/a 3.7 4.8 1.2 1.6 1.4 0.0 0.0 1.9 0.9 2.0 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 n/a 0.014 0.0 0.026 n/a 0.004 0.005 0.004 0.001 0.005 0.0 n/a 0.01 n/a 0.026 0.143 0.143
Threonine (g) 0.183 0.0 n/a 0.04 0.001 0.058 n/a 0.023 0.103 0.008 0.002 0.013 0.0 n/a 0.027 n/a 0.058 0.517 0.517
Isoleucine (g) 0.192 0.0 n/a 0.048 0.001 0.06 n/a 0.02 0.043 0.011 0.003 0.013 0.0 n/a 0.032 n/a 0.06 0.483 0.483
Leucine (g) 0.339 0.0 n/a 0.08 0.002 0.12 n/a 0.039 0.054 0.016 0.004 0.022 0.0 n/a 0.053 n/a 0.12 0.849 0.849
Lysine (g) 0.384 0.0 n/a 0.058 0.001 0.052 n/a 0.031 0.054 0.014 0.003 0.019 0.0 n/a 0.038 n/a 0.052 0.707 0.707
Methionine (g) 0.124 0.0 n/a 0.014 0.0 0.07 n/a 0.008 0.011 0.004 0.001 0.004 0.0 n/a 0.01 n/a 0.07 0.317 0.317
Cystine (g) 0.044 0.0 n/a 0.018 0.0 0.035 n/a 0.012 0.043 0.004 0.001 0.001 0.0 n/a 0.012 n/a 0.035 0.205 0.205
Phenylalanine (g) 0.164 0.0 n/a 0.053 0.001 0.075 n/a 0.023 0.033 0.009 0.003 0.016 0.0 n/a 0.035 n/a 0.075 0.488 0.488
Tyrosine (g) 0.14 0.0 n/a 0.037 0.0 0.063 n/a 0.016 0.022 0.004 0.001 0.009 0.0 n/a 0.024 n/a 0.063 0.38 0.38
Valine (g) 0.215 0.0 n/a 0.05 0.002 0.078 n/a 0.023 0.038 0.015 0.004 0.018 0.0 n/a 0.033 n/a 0.078 0.555 0.555
Arginine (g) 0.25 0.0 n/a 0.069 0.001 0.26 n/a 0.031 0.049 0.033 0.002 0.013 0.0 n/a 0.046 n/a 0.26 1.014 1.014
Histidine (g) 0.122 0.0 n/a 0.026 0.001 0.044 n/a 0.012 0.022 0.006 0.002 0.006 0.0 n/a 0.017 n/a 0.044 0.3 0.3
Alanine (g) 0.253 0.0 n/a 0.045 0.001 0.079 n/a 0.027 0.06 0.007 0.002 0.022 0.0 n/a 0.03 n/a 0.079 0.604 0.604
Aspartic acid (g) 0.426 0.0 n/a 0.107 0.005 0.166 n/a 0.055 0.103 0.026 0.012 0.031 0.0 n/a 0.071 n/a 0.166 1.167 1.167
Glutamic acid (g) 0.622 0.0 n/a 0.237 0.004 0.368 n/a 0.09 0.201 0.042 0.009 0.027 0.0 n/a 0.157 n/a 0.368 2.125 2.125
Glycine (g) 0.201 0.0 n/a 0.045 0.001 0.087 n/a 0.027 0.027 0.01 0.002 0.016 0.0 n/a 0.03 n/a 0.087 0.535 0.535
Proline (g) 0.147 0.0 n/a 0.074 0.001 0.083 n/a 0.027 0.027 0.005 0.002 0.023 0.0 n/a 0.049 n/a 0.083 0.522 0.522
Serine (g) 0.171 0.0 n/a 0.058 0.001 0.096 n/a 0.035 0.027 0.01 0.003 0.015 0.0 n/a 0.038 n/a 0.096 0.55 0.55
Cholesterol (mg) 10.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.062 10.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 1.243 1.289 0.002 0.009 0.725 n/a 0.016 0.022 0.005 0.011 0.014 1.243 0.645 0.001 0.001 0.725 5.98 5.98
Phytosterols (mg) n/a 19.89 n/a n/a 0.374 n/a n/a n/a n/a n/a 0.837 0.542 19.89 n/a n/a n/a n/a 41.532 41.532
Monounsaturated Fat (g) 0.021 6.566 3.605 0.002 0.005 1.914 n/a 0.0 0.005 0.001 0.008 0.032 6.566 1.802 0.001 0.002 1.914 22.444 22.444
Polyunsaturated (g) 0.054 0.947 3.786 0.003 0.006 2.039 n/a 0.067 0.065 0.013 0.008 0.013 0.947 1.893 0.002 0.004 2.039 11.886 11.886