Receta Red Curry Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
jasmine rice
46.25g |
water
98.75g |
oil
6.8g |
garlic
1.52g |
ginger
0.47g |
curry paste
8.19g |
onion
12.0g |
coconut milk
98.88g |
sugar
2.1g |
fish sauce
9.0g |
bamboo shoots
10.95g |
spinach
35.72g |
shrimp
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.01 | 0.35 | 0.13 | 2.0 | 0.0 | 0.46 | 0.28 | 1.02 | 23.03 | 30.68 | 122.72 |
| Total Fat (g) | 0.31 | 0.0 | 6.8 | 0.01 | 0.0 | 0.04 | 0.01 | 21.09 | 0.0 | 0.0 | 0.03 | 0.14 | 1.96 | 30.39 | 121.56 |
| Carbohydrates (g) | 36.98 | 0.0 | 0.0 | 0.5 | 0.08 | 1.55 | 1.12 | 2.78 | 2.1 | 0.33 | 0.57 | 1.3 | 1.03 | 48.34 | 193.36 |
| Ash (g) | 0.3 | 0.1 | 0.0 | 0.02 | 0.0 | 0.23 | 0.04 | 0.96 | 0.0 | 1.82 | 0.1 | 0.61 | 1.36 | 5.55 | 22.2 |
| Calories (kcal) | 168.813 | 0.0 | 60.112 | 2.269 | 0.372 | 6.714 | 4.8 | 194.784 | 8.127 | 3.15 | 2.956 | 8.216 | 120.201 | 580.512 | 2322.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.02 | 0.12 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.21 | 0.84 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.47 | 0.24 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.76 | 3.04 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.48 | 0.15 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.7 | 2.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 98.65 | 0.0 | 0.89 | 0.37 | 6.02 | 10.69 | 72.06 | 0.0 | 6.4 | 9.96 | 32.65 | 86.02 | 329.09 | 1316.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.02 | 0.01 | 1.0 | 0.51 | n/a | 2.1 | 0.33 | 0.33 | 0.15 | 0.0 | 4.49 | 17.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 12.95 | 2.963 | 0.0 | 2.756 | 0.074 | 2.948 | 2.76 | 17.798 | 0.021 | 3.87 | 1.423 | 35.364 | 58.967 | 141.892 | 567.568 |
| Iron (mg) | 1.99 | 0.0 | 0.0 | 0.03 | 0.0 | 0.24 | 0.03 | 3.26 | 0.0 | 0.07 | 0.05 | 0.97 | 2.73 | 9.38 | 37.52 |
| Magnesium (mg) | 11.563 | 0.988 | 0.0 | 0.381 | 0.2 | 3.439 | 1.2 | 45.483 | 0.0 | 15.75 | 0.328 | 28.22 | 41.957 | 149.507 | 598.028 |
| Phosphorus (mg) | 53.188 | 0.0 | 0.0 | 2.329 | 0.158 | 6.796 | 3.48 | 94.92 | 0.0 | 0.63 | 6.459 | 17.503 | 232.465 | 417.928 | 1671.712 |
| Potassium (mg) | 53.188 | 0.0 | 0.0 | 6.105 | 1.93 | 83.021 | 17.519 | 217.525 | 0.042 | 25.92 | 58.35 | 199.323 | 209.785 | 872.708 | 3490.832 |
| Sodium (mg) | 2.313 | 3.95 | 0.0 | 0.259 | 0.06 | 64.681 | 0.48 | 12.854 | 0.0 | 694.8 | 0.438 | 28.22 | 167.828 | 975.883 | 3903.532 |
| Zinc (mg) | 0.5 | 0.01 | 0.0 | 0.02 | 0.0 | 0.05 | 0.02 | 0.55 | 0.0 | 0.02 | 0.12 | 0.19 | 1.26 | 2.75 | 11.0 |
| Copper (mg) | 0.102 | 0.01 | 0.0 | 0.005 | 0.001 | 0.03 | 0.005 | 0.218 | 0.0 | 0.005 | 0.021 | 0.046 | 0.295 | 0.736 | 2.944 |
| Manganese (mg) | 0.504 | 0.0 | n/a | 0.025 | 0.001 | 0.025 | 0.016 | 0.761 | 0.0 | 0.021 | 0.028 | 0.321 | 0.057 | 1.759 | 7.036 |
| Selenium (mcg) | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 43.1 | 52.1 | 208.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 124.859 | 0.24 | 0.0 | 0.0 | 1.08 | 2.19 | 3349.558 | 204.116 | 3682.18 | 14728.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 61.235 | 61.595 | 246.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.223 | 0.0 | 0.0 | 0.0 | 0.36 | 0.109 | 167.531 | 61.235 | 235.458 | 941.832 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 73.769 | 0.12 | n/a | 0.0 | 0.0 | 1.314 | 2009.663 | 0.0 | 2084.943 | 8339.772 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.63 | 0.0 | 0.0 | 0.35 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.73 | 1.25 | 3.12 | 12.48 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.364 | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.053 | 9420.212 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.244 | 0.0 | 0.0 | 0.48 | n/a | 0.0 | 0.0 | 0.0 | 4357.248 | 0.0 | 4357.971 | 17431.884 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.11 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.9 | 1.0 | 0.0 | 0.0 | 0.4 | 10.0 | 2.3 | 17.0 | 68.0 |
| Thiamin (mg) | 0.268 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.006 | 0.02 | 0.0 | 0.001 | 0.016 | 0.029 | 0.034 | 0.382 | 1.528 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.004 | 0.0 | 0.0 | 0.005 | 0.008 | 0.068 | 0.034 | 0.156 | 0.624 |
| Niacin (mg) | 1.938 | 0.0 | 0.0 | 0.011 | 0.003 | 0.252 | 0.014 | 0.633 | 0.0 | 0.208 | 0.066 | 0.257 | 2.892 | 6.274 | 25.096 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.0 | 0.009 | 0.001 | 0.011 | 0.014 | 0.148 | 0.0 | 0.011 | 0.018 | 0.025 | 0.318 | 1.022 | 4.088 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.0 | 0.019 | 0.001 | 0.018 | 0.014 | 0.03 | 0.0 | 0.036 | 0.026 | 0.071 | 0.113 | 0.403 | 1.612 |
| Folate (mcg) | 106.838 | 0.0 | 0.0 | 0.046 | 0.051 | 0.983 | 2.28 | 13.843 | 0.0 | 4.59 | 0.766 | 69.299 | 3.402 | 202.096 | 808.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.32 | 1.36 | 5.44 |
| Choline (mg) | 2.7 | 0.0 | n/a | 0.4 | 0.1 | 3.2 | 0.7 | 8.4 | 0.0 | 1.2 | 0.0 | 6.4 | 91.7 | 114.8 | 459.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.02 | n/a | n/a | 0.003 | 0.014 | 0.318 | 0.397 | 1.588 |
| Threonine (g) | 0.12 | n/a | 0.0 | 0.002 | 0.0 | 0.008 | 0.002 | 0.069 | n/a | n/a | 0.01 | 0.043 | 0.93 | 1.185 | 4.74 |
| Isoleucine (g) | 0.143 | n/a | 0.0 | 0.003 | 0.0 | 0.006 | 0.001 | 0.079 | n/a | n/a | 0.01 | 0.054 | 1.123 | 1.419 | 5.676 |
| Leucine (g) | 0.273 | n/a | 0.0 | 0.005 | 0.0 | 0.009 | 0.004 | 0.148 | n/a | n/a | 0.015 | 0.079 | 1.826 | 2.358 | 9.432 |
| Lysine (g) | 0.12 | n/a | 0.0 | 0.004 | 0.0 | 0.01 | 0.005 | 0.089 | n/a | n/a | 0.014 | 0.061 | 2.007 | 2.31 | 9.24 |
| Methionine (g) | 0.079 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.04 | n/a | n/a | 0.003 | 0.018 | 0.646 | 0.789 | 3.156 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.04 | n/a | n/a | 0.002 | 0.014 | 0.261 | 0.389 | 1.556 |
| Phenylalanine (g) | 0.176 | n/a | 0.0 | 0.003 | 0.0 | 0.01 | 0.004 | 0.099 | n/a | n/a | 0.01 | 0.046 | 0.975 | 1.323 | 5.292 |
| Tyrosine (g) | 0.111 | n/a | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.059 | n/a | n/a | n/a | 0.039 | 0.771 | 0.987 | 3.948 |
| Valine (g) | 0.204 | n/a | 0.0 | 0.004 | 0.0 | 0.007 | 0.002 | 0.119 | n/a | n/a | 0.012 | 0.057 | 1.089 | 1.494 | 5.976 |
| Arginine (g) | 0.273 | n/a | 0.0 | 0.01 | 0.0 | 0.006 | 0.012 | 0.326 | n/a | n/a | 0.011 | 0.057 | 2.018 | 2.713 | 10.852 |
| Histidine (g) | 0.079 | n/a | 0.0 | 0.002 | 0.0 | 0.005 | 0.001 | 0.049 | n/a | n/a | 0.004 | 0.021 | 0.465 | 0.627 | 2.508 |
| Alanine (g) | 0.19 | n/a | 0.0 | 0.002 | 0.0 | 0.016 | 0.002 | 0.099 | n/a | n/a | 0.013 | 0.05 | 1.304 | 1.677 | 6.708 |
| Aspartic acid (g) | 0.31 | n/a | 0.0 | 0.007 | 0.001 | 0.057 | 0.011 | 0.198 | n/a | n/a | 0.047 | 0.086 | 2.381 | 3.098 | 12.392 |
| Glutamic acid (g) | 0.643 | n/a | 0.0 | 0.012 | 0.001 | 0.156 | 0.031 | 0.455 | n/a | n/a | 0.027 | 0.121 | 3.935 | 5.381 | 21.524 |
| Glycine (g) | 0.153 | n/a | 0.0 | 0.003 | 0.0 | 0.005 | 0.004 | 0.099 | n/a | n/a | 0.01 | 0.046 | 1.395 | 1.714 | 6.856 |
| Proline (g) | 0.157 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | 0.001 | 0.079 | n/a | n/a | 0.024 | 0.039 | 0.76 | 1.069 | 4.276 |
| Serine (g) | 0.176 | n/a | 0.0 | 0.003 | 0.0 | 0.009 | 0.002 | 0.099 | n/a | n/a | 0.014 | 0.036 | 0.907 | 1.246 | 4.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 172.364 | 689.456 |
| Trans Fat (g) | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.083 | 0.0 | 0.505 | 0.001 | 0.001 | 0.008 | 0.005 | 18.707 | 0.0 | 0.0 | 0.008 | 0.021 | 0.374 | 19.714 | 78.856 |
| Phytosterols (mg) | n/a | n/a | 17.0 | n/a | 0.07 | n/a | 1.8 | n/a | n/a | n/a | 2.08 | 3.215 | n/a | 24.165 | 96.66 |
| Monounsaturated Fat (g) | 0.097 | 0.0 | 1.546 | 0.0 | 0.001 | 0.006 | 0.001 | 0.9 | 0.0 | 0.0 | 0.001 | 0.004 | 0.283 | 2.838 | 11.352 |
| Polyunsaturated (g) | 0.083 | 0.0 | 4.43 | 0.004 | 0.001 | 0.013 | 0.002 | 0.227 | 0.0 | 0.0 | 0.014 | 0.061 | 0.76 | 5.595 | 22.38 |