Receta Red Enchiladas with Cream Cheese and Pecan Filling - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
pecans
10.83g |
onion
6.0g |
chili sauce
0.0g |
jack cheese
56.5g |
corn tortillas
85.05g |
oil
0.0g |
enchilada sauce
180.0g |
tomatoes sauce
30.63g |
cumin
0.26g |
oregano
0.06g |
cream
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 0.99 | 0.11 | n/a | 13.83 | 4.85 | n/a | 3.01 | 0.4 | 0.05 | 0.01 | 0.31 | 26.92 | 107.68 |
Total Fat (g) | 19.41 | 7.8 | 0.01 | n/a | 17.11 | 2.42 | n/a | 0.0 | 0.06 | 0.06 | 0.01 | 5.55 | 52.42 | 209.68 |
Carbohydrates (g) | 2.31 | 1.5 | 0.44 | n/a | 0.38 | 37.97 | n/a | 14.99 | 1.65 | 0.12 | 0.04 | 0.42 | 59.82 | 239.28 |
Ash (g) | 0.75 | 0.16 | 0.05 | n/a | n/a | 0.79 | n/a | 5.22 | 0.61 | 0.02 | 0.0 | 0.07 | 7.67 | 30.68 |
Calories (kcal) | 193.914 | 74.848 | 1.92 | n/a | 210.745 | 185.409 | n/a | 72.0 | 7.35 | 0.984 | 0.191 | 51.75 | 799.112 | 3196.448 |
Starch (g) | 0.2 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Sucrose (g) | 0.0 | 0.42 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.5 | 2.0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.0 | n/a | 0.72 | 2.88 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.0 | n/a | 0.51 | 2.04 |
Lactose (g) | 1.82 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.82 | 7.28 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.87 | 0.38 | 5.39 | n/a | 23.17 | 39.03 | n/a | 156.78 | 27.91 | 0.02 | 0.0 | 8.66 | 292.21 | 1168.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 0.43 | 0.14 | n/a | 0.28 | 0.75 | n/a | 12.01 | 1.3 | 0.01 | 0.0 | 0.02 | 16.75 | 67.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 5.4 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10.1 | 40.4 |
Calcium (mg) | 55.566 | 7.582 | 4.32 | n/a | 421.49 | 68.891 | n/a | n/a | 3.981 | 2.444 | 0.985 | 9.75 | 575.009 | 2300.036 |
Iron (mg) | 0.22 | 0.27 | 0.09 | n/a | 0.41 | 1.05 | n/a | 1.08 | 0.31 | 0.17 | 0.03 | 0.0 | 3.63 | 14.52 |
Magnesium (mg) | 5.103 | 13.107 | 1.2 | n/a | 15.255 | 61.236 | n/a | n/a | 4.9 | 0.961 | 0.169 | 1.05 | 102.98 | 411.92 |
Phosphorus (mg) | 60.102 | 30.004 | 2.22 | n/a | 250.86 | 267.057 | n/a | n/a | 7.963 | 1.31 | 0.125 | 9.3 | 628.941 | 2515.764 |
Potassium (mg) | 78.246 | 44.411 | 16.56 | n/a | 45.765 | 158.193 | n/a | n/a | 101.369 | 4.694 | 1.043 | 11.25 | 461.53 | 1846.12 |
Sodium (mg) | 182.007 | 0.0 | 0.96 | n/a | 302.84 | 38.273 | n/a | 1560.6 | 160.475 | 0.441 | 0.009 | 5.7 | 2251.305 | 9005.22 |
Zinc (mg) | 0.29 | 0.49 | 0.02 | n/a | 1.7 | 1.11 | n/a | n/a | 0.06 | 0.01 | 0.0 | 0.03 | 3.72 | 14.88 |
Copper (mg) | 0.011 | 0.13 | 0.005 | n/a | 0.017 | 0.128 | n/a | n/a | 0.037 | 0.002 | 0.001 | 0.002 | 0.332 | 1.328 |
Manganese (mg) | 0.006 | 0.487 | 0.01 | n/a | n/a | 0.281 | n/a | n/a | 0.034 | 0.009 | 0.003 | 0.0 | 0.829 | 3.316 |
Selenium (mcg) | 1.4 | 0.4 | 0.0 | n/a | 8.2 | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 15.3 | 61.2 |
Vitamin A, IU (IU) | 717.255 | 6.066 | 59.82 | n/a | n/a | 1.701 | n/a | 1200.6 | 132.606 | 3.334 | 4.314 | 220.5 | 2346.196 | 9384.784 |
Retinol (mcg) | 203.553 | 0.0 | 0.0 | n/a | 108.48 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 60.75 | 372.783 | 1491.132 |
Vitamin A, RAE (mcg_RAE) | 205.254 | 0.325 | 3.0 | n/a | 111.87 | 0.0 | n/a | n/a | 6.738 | 0.168 | 0.216 | 61.65 | 389.22 | 1556.88 |
Beta Carotene (mcg) | 23.247 | 3.141 | 35.88 | n/a | 44.07 | 0.851 | n/a | n/a | 79.319 | 2.0 | 2.57 | 10.8 | 201.878 | 807.512 |
Vitamin E (mg) | 0.37 | 0.15 | 0.03 | n/a | 0.15 | 0.24 | n/a | n/a | 0.43 | 0.01 | 0.01 | 0.16 | 1.55 | 6.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 7.8 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4281.069 | 0.0 | 0.0 | 0.0 | 4281.069 | 17124.276 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.841 | 68.22 | n/a | 0.0 | 2.552 | n/a | n/a | 7.044 | 1.176 | 0.539 | 0.0 | 81.371 | 325.484 |
Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | 2.65 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 2.71 | 10.84 |
Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | 2.1 | 0.0 | 0.0 | 0.1 | 7.1 | 28.4 |
Thiamin (mg) | 0.011 | 0.071 | 0.004 | n/a | 0.011 | 0.077 | n/a | n/a | 0.006 | 0.002 | 0.0 | 0.003 | 0.185 | 0.74 |
Riboflavin (mg) | 0.074 | 0.014 | 0.005 | n/a | 0.22 | 0.06 | n/a | n/a | 0.021 | 0.001 | 0.0 | 0.017 | 0.411 | 1.644 |
Niacin (mg) | 0.085 | 0.127 | 0.032 | n/a | 0.051 | 1.276 | n/a | n/a | 0.3 | 0.012 | 0.004 | 0.006 | 1.892 | 7.568 |
Pantothenic acid (mg) | 0.323 | 0.093 | 0.005 | n/a | n/a | 0.094 | n/a | n/a | 0.095 | n/a | n/a | 0.039 | 0.649 | 2.596 |
Vitamin B-6 (mg) | 0.023 | 0.023 | 0.004 | n/a | 0.045 | 0.187 | n/a | n/a | 0.031 | 0.001 | 0.001 | 0.005 | 0.318 | 1.272 |
Folate (mcg) | 6.237 | 2.383 | 3.84 | n/a | 10.17 | 4.253 | n/a | n/a | 3.369 | 0.026 | 0.171 | 0.6 | 31.049 | 124.196 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | n/a | 0.47 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.64 | 2.56 |
Choline (mg) | 15.4 | 4.4 | 0.3 | n/a | 8.7 | 11.3 | n/a | n/a | 3.0 | 0.1 | 0.0 | 2.5 | 45.8 | 183.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.01 | 0.001 | n/a | n/a | 0.034 | n/a | n/a | 0.003 | n/a | n/a | 0.005 | 0.092 | 0.368 |
Threonine (g) | 0.13 | 0.034 | 0.004 | n/a | n/a | 0.187 | n/a | n/a | 0.012 | n/a | n/a | 0.014 | 0.381 | 1.524 |
Isoleucine (g) | 0.181 | 0.037 | 0.005 | n/a | n/a | 0.179 | n/a | n/a | 0.009 | n/a | n/a | 0.018 | 0.429 | 1.716 |
Leucine (g) | 0.374 | 0.065 | 0.007 | n/a | n/a | 0.604 | n/a | n/a | 0.012 | n/a | n/a | 0.03 | 1.092 | 4.368 |
Lysine (g) | 0.323 | 0.031 | 0.005 | n/a | n/a | 0.136 | n/a | n/a | 0.012 | n/a | n/a | 0.024 | 0.532 | 2.128 |
Methionine (g) | 0.108 | 0.019 | 0.001 | n/a | n/a | 0.102 | n/a | n/a | 0.003 | n/a | n/a | 0.008 | 0.241 | 0.964 |
Cystine (g) | 0.023 | 0.016 | n/a | n/a | n/a | 0.094 | n/a | n/a | 0.003 | n/a | n/a | 0.003 | 0.139 | 0.556 |
Phenylalanine (g) | 0.164 | 0.047 | 0.004 | n/a | n/a | 0.247 | n/a | n/a | 0.031 | n/a | n/a | 0.015 | 0.507 | 2.028 |
Tyrosine (g) | 0.17 | 0.024 | 0.003 | n/a | n/a | 0.204 | n/a | n/a | 0.006 | n/a | n/a | 0.015 | 0.422 | 1.688 |
Valine (g) | 0.227 | 0.044 | 0.005 | n/a | n/a | 0.247 | n/a | n/a | 0.009 | n/a | n/a | 0.021 | 0.553 | 2.212 |
Arginine (g) | 0.136 | 0.128 | 0.008 | n/a | n/a | 0.247 | n/a | n/a | 0.009 | n/a | n/a | 0.011 | 0.538 | 2.152 |
Histidine (g) | 0.102 | 0.028 | 0.002 | n/a | n/a | 0.153 | n/a | n/a | 0.006 | n/a | n/a | 0.009 | 0.3 | 1.2 |
Alanine (g) | 0.102 | 0.043 | 0.005 | n/a | n/a | 0.366 | n/a | n/a | 0.012 | n/a | n/a | 0.011 | 0.539 | 2.156 |
Aspartic acid (g) | 0.289 | 0.101 | 0.01 | n/a | n/a | 0.34 | n/a | n/a | 0.061 | n/a | n/a | 0.024 | 0.826 | 3.304 |
Glutamic acid (g) | 0.737 | 0.198 | 0.023 | n/a | n/a | 0.927 | n/a | n/a | 0.199 | n/a | n/a | 0.065 | 2.149 | 8.596 |
Glycine (g) | 0.079 | 0.049 | 0.005 | n/a | n/a | 0.204 | n/a | n/a | 0.009 | n/a | n/a | 0.006 | 0.353 | 1.412 |
Proline (g) | 0.38 | 0.039 | 0.007 | n/a | n/a | 0.434 | n/a | n/a | 0.006 | n/a | n/a | 0.03 | 0.896 | 3.584 |
Serine (g) | 0.21 | 0.051 | 0.005 | n/a | n/a | 0.238 | n/a | n/a | 0.012 | n/a | n/a | 0.017 | 0.532 | 2.128 |
Cholesterol (mg) | 62.37 | 0.0 | 0.0 | n/a | 50.285 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 133.205 | 532.82 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 10.937 | 0.669 | 0.002 | n/a | 10.775 | 0.383 | n/a | 0.0 | 0.009 | 0.004 | 0.002 | 3.455 | 26.235 | 104.94 |
Phytosterols (mg) | n/a | 11.049 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.179 | 0.127 | n/a | 11.354 | 45.416 |
Monounsaturated Fat (g) | 4.888 | 4.419 | 0.002 | n/a | 4.944 | 0.587 | n/a | n/a | 0.009 | 0.037 | 0.0 | 1.604 | 16.489 | 65.956 |
Polyunsaturated (g) | 0.816 | 2.341 | 0.004 | n/a | 0.509 | 1.208 | n/a | n/a | 0.021 | 0.009 | 0.003 | 0.206 | 5.116 | 20.464 |