Receta Red Fish Tinola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallots 0.0g	leeks 39.16g	lemon grass 0.0g	water 711.0g	tomatoes sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.59	n/a	0.0	n/a	0.59	0.59
Total Fat (g)	n/a	0.12	n/a	0.0	n/a	0.12	0.12
Carbohydrates (g)	n/a	5.54	n/a	0.0	n/a	5.54	5.54
Ash (g)	n/a	0.41	n/a	0.71	n/a	1.12	1.12
Calories (kcal)	n/a	23.888	n/a	0.0	n/a	23.888	23.888
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	32.5	n/a	710.29	n/a	742.79	742.79
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.53	n/a	0.0	n/a	1.53	1.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.7	n/a	0.0	n/a	0.7	0.7
Calcium (mg)	n/a	23.104	n/a	21.33	n/a	44.434	44.434
Iron (mg)	n/a	0.82	n/a	0.0	n/a	0.82	0.82
Magnesium (mg)	n/a	10.965	n/a	7.11	n/a	18.075	18.075
Phosphorus (mg)	n/a	13.706	n/a	0.0	n/a	13.706	13.706
Potassium (mg)	n/a	70.488	n/a	0.0	n/a	70.488	70.488
Sodium (mg)	n/a	7.832	n/a	28.44	n/a	36.272	36.272
Zinc (mg)	n/a	0.05	n/a	0.07	n/a	0.12	0.12
Copper (mg)	n/a	0.047	n/a	0.071	n/a	0.118	0.118
Manganese (mg)	n/a	0.188	n/a	0.0	n/a	0.188	0.188
Selenium (mcg)	n/a	0.4	n/a	0.0	n/a	0.4	0.4
Vitamin A, IU (IU)	n/a	652.797	n/a	0.0	n/a	652.797	652.797
Retinol (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	32.503	n/a	0.0	n/a	32.503	32.503
Beta Carotene (mcg)	n/a	391.6	n/a	0.0	n/a	391.6	391.6
Vitamin E (mg)	n/a	0.36	n/a	0.0	n/a	0.36	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	744.04	n/a	0.0	n/a	744.04	744.04
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.7	n/a	0.0	n/a	4.7	4.7
Thiamin (mg)	n/a	0.023	n/a	0.0	n/a	0.023	0.023
Riboflavin (mg)	n/a	0.012	n/a	0.0	n/a	0.012	0.012
Niacin (mg)	n/a	0.157	n/a	0.0	n/a	0.157	0.157
Pantothenic acid (mg)	n/a	0.055	n/a	0.0	n/a	0.055	0.055
Vitamin B-6 (mg)	n/a	0.09	n/a	0.0	n/a	0.09	0.09
Folate (mcg)	n/a	25.062	n/a	0.0	n/a	25.062	25.062
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	3.7	n/a	0.0	n/a	3.7	3.7
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	n/a	n/a	0.004	0.004
Threonine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Isoleucine (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Leucine (g)	n/a	0.039	n/a	n/a	n/a	0.039	0.039
Lysine (g)	n/a	0.031	n/a	n/a	n/a	0.031	0.031
Methionine (g)	n/a	0.008	n/a	n/a	n/a	0.008	0.008
Cystine (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Phenylalanine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Tyrosine (g)	n/a	0.016	n/a	n/a	n/a	0.016	0.016
Valine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Arginine (g)	n/a	0.031	n/a	n/a	n/a	0.031	0.031
Histidine (g)	n/a	0.012	n/a	n/a	n/a	0.012	0.012
Alanine (g)	n/a	0.027	n/a	n/a	n/a	0.027	0.027
Aspartic acid (g)	n/a	0.055	n/a	n/a	n/a	0.055	0.055
Glutamic acid (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Glycine (g)	n/a	0.027	n/a	n/a	n/a	0.027	0.027
Proline (g)	n/a	0.027	n/a	n/a	n/a	0.027	0.027
Serine (g)	n/a	0.035	n/a	n/a	n/a	0.035	0.035
Cholesterol (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	n/a	0.0	n/a	0.016	0.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.067	n/a	0.0	n/a	0.067	0.067