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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Red/black currents, (7oz)
    Caster sugar to taste
    Greaseproof paper
1 x 250 millilit jersey cream, (9fl ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
47.0g 		raspberries
48.0g 		kirsch
13.9g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.58 0.0 0.89 3.56
Total Fat (g) 0.14 0.31 0.0 0.45 1.8
Carbohydrates (g) 3.61 5.73 0.0 9.34 37.36
Ash (g) 0.19 0.22 n/a 0.41 1.64
Calories (kcal) 15.04 24.96 32.109 72.109 288.436
Starch (g) 0.02 0.0 n/a 0.02 0.08
Sucrose (g) 0.22 0.1 n/a 0.32 1.28
Glucose (dextrose) (g) 0.94 0.89 n/a 1.83 7.32
Fructose (g) 1.15 1.13 n/a 2.27 9.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.6 4.6 18.4
Water (g) 42.75 41.16 9.26 93.16 372.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 2.12 0.0 4.42 17.68
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.1 0.0 4.1 16.4
Calcium (mg) 7.52 12.0 0.0 19.52 78.08
Iron (mg) 0.19 0.33 0.01 0.53 2.12
Magnesium (mg) 6.11 10.56 0.0 16.67 66.68
Phosphorus (mg) 11.28 13.92 0.556 25.756 103.024
Potassium (mg) 71.91 72.48 0.278 144.668 578.672
Sodium (mg) 0.47 0.48 0.139 1.089 4.356
Zinc (mg) 0.07 0.2 0.01 0.27 1.08
Copper (mg) 0.024 0.043 0.003 0.069 0.276
Manganese (mg) 0.183 0.322 n/a 0.505 2.02
Selenium (mcg) 0.2 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 5.64 15.84 n/a 21.48 85.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.47 0.96 0.0 1.43 5.72
Beta Carotene (mcg) 3.29 5.76 0.0 9.05 36.2
Vitamin E (mg) 0.14 0.42 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.22 65.28 0.0 77.5 310.0
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.68 n/a 0.72 2.88
Tocopherol, delta (mg) 0.0 0.5 n/a 0.5 2.0
Vitamin C (mg) 27.6 12.6 0.0 40.2 160.8
Thiamin (mg) 0.009 0.014 0.001 0.025 0.1
Riboflavin (mg) 0.009 0.019 0.0 0.029 0.116
Niacin (mg) 0.183 0.288 0.001 0.473 1.892
Pantothenic acid (mg) 0.061 0.158 n/a 0.22 0.88
Vitamin B-6 (mg) 0.024 0.029 0.0 0.052 0.208
Folate (mcg) 11.28 10.08 0.0 21.36 85.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 5.9 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.005 0.02
Threonine (g) 0.009 n/a n/a 0.009 0.036
Isoleucine (g) 0.009 n/a n/a 0.009 0.036
Leucine (g) 0.014 n/a n/a 0.014 0.056
Lysine (g) 0.014 n/a n/a 0.014 0.056
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.005 n/a n/a 0.005 0.02
Phenylalanine (g) 0.009 n/a n/a 0.009 0.036
Tyrosine (g) 0.009 n/a n/a 0.009 0.036
Valine (g) 0.009 n/a n/a 0.009 0.036
Arginine (g) 0.014 n/a n/a 0.014 0.056
Histidine (g) 0.005 n/a n/a 0.005 0.02
Alanine (g) 0.014 n/a n/a 0.014 0.056
Aspartic acid (g) 0.071 n/a n/a 0.071 0.284
Glutamic acid (g) 0.047 n/a n/a 0.047 0.188
Glycine (g) 0.014 n/a n/a 0.014 0.056
Proline (g) 0.009 n/a n/a 0.009 0.036
Serine (g) 0.014 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.0 0.019 0.076
Phytosterols (mg) 5.64 n/a n/a 5.64 22.56
Monounsaturated Fat (g) 0.019 0.029 0.0 0.048 0.192
Polyunsaturated (g) 0.075 0.182 0.0 0.258 1.032