Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups – Idly rice
1 1/2 cup – Red gram / Thuvaram paruppu / Toor dhal
1/2 cup – Whole black gram without skin / Ulunthu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
