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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One boneless Ham (about 5-6 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
0.0g 		grapes
54.43g 		pepper
0.8g 		stock
29.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.39 0.09 0.0 0.48 3.84
Total Fat (g) n/a 0.09 0.03 0.0 0.11 0.88
Carbohydrates (g) n/a 9.85 0.52 0.38 10.75 86.0
Ash (g) n/a 0.26 0.03 0.33 0.62 4.96
Calories (kcal) n/a 37.558 2.04 1.469 41.067 328.536
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 3.92 n/a n/a 3.92 31.36
Fructose (g) n/a 4.43 n/a n/a 4.43 35.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 43.84 0.08 28.67 72.59 580.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.43 0.01 0.25 8.68 69.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.2 0.0 0.7 5.6
Calcium (mg) n/a 5.443 3.496 0.0 8.939 71.512
Iron (mg) n/a 0.2 0.23 0.0 0.43 3.44
Magnesium (mg) n/a 3.81 1.552 n/a 5.362 42.896
Phosphorus (mg) n/a 10.886 1.384 n/a 12.27 98.16
Potassium (mg) n/a 103.965 10.072 n/a 114.037 912.296
Sodium (mg) n/a 1.089 0.352 117.5 118.941 951.528
Zinc (mg) n/a 0.04 0.01 n/a 0.05 0.4
Copper (mg) n/a 0.071 0.009 n/a 0.08 0.64
Manganese (mg) n/a 0.038 0.045 n/a 0.083 0.664
Selenium (mcg) n/a 0.1 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) n/a 35.925 2.392 62.569 100.886 807.088
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.633 0.12 n/a 1.753 14.024
Beta Carotene (mcg) n/a 21.228 1.248 n/a 22.476 179.808
Vitamin E (mg) n/a 0.1 0.01 n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.048 n/a 0.048 0.384
Lutein + zeaxanthin (mcg) n/a 39.191 1.64 n/a 40.831 326.648
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.04 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 5.9 0.2 0.0 6.0 48.0
Thiamin (mg) n/a 0.038 0.001 n/a 0.039 0.312
Riboflavin (mg) n/a 0.038 0.002 n/a 0.04 0.32
Niacin (mg) n/a 0.103 0.009 n/a 0.113 0.904
Pantothenic acid (mg) n/a 0.027 n/a n/a 0.027 0.216
Vitamin B-6 (mg) n/a 0.049 0.003 n/a 0.052 0.416
Folate (mcg) n/a 1.089 0.08 n/a 1.169 9.352
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 0.1 n/a 3.1 24.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.04
Threonine (g) n/a 0.011 n/a n/a 0.011 0.088
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.04
Leucine (g) n/a 0.011 n/a n/a 0.011 0.088
Lysine (g) n/a 0.016 n/a n/a 0.016 0.128
Methionine (g) n/a 0.005 n/a n/a 0.005 0.04
Cystine (g) n/a 0.005 n/a n/a 0.005 0.04
Phenylalanine (g) n/a 0.011 n/a n/a 0.011 0.088
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.04
Valine (g) n/a 0.011 n/a n/a 0.011 0.088
Arginine (g) n/a 0.071 n/a n/a 0.071 0.568
Histidine (g) n/a 0.011 n/a n/a 0.011 0.088
Alanine (g) n/a 0.011 n/a n/a 0.011 0.088
Aspartic acid (g) n/a 0.022 n/a n/a 0.022 0.176
Glutamic acid (g) n/a 0.044 n/a n/a 0.044 0.352
Glycine (g) n/a 0.011 n/a n/a 0.011 0.088
Proline (g) n/a 0.044 n/a n/a 0.044 0.352
Serine (g) n/a 0.011 n/a n/a 0.011 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.027 0.008 0.0 0.035 0.28
Phytosterols (mg) n/a 2.177 0.736 n/a 2.913 23.304
Monounsaturated Fat (g) n/a 0.005 0.008 n/a 0.014 0.112
Polyunsaturated (g) n/a 0.027 0.009 n/a 0.036 0.288