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Receta Red Himalayan Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. red himalayan rice
1 c. white corn niblets (kernels)
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
10.18g 		summer squash
17.89g 		kidney beans
42.67g 		vinegar
12.5g 		olive oil
4.5g 		oregano
0.08g 		basil
0.05g 		sugar
0.35g 		cayenne
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.22 2.23 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 2.56 15.36
Total Fat (g) 0.03 0.03 0.26 0.0 4.5 0.01 0.0 0.0 0.01 n/a n/a 4.83 28.98
Carbohydrates (g) 0.61 0.6 6.19 0.12 0.0 0.05 0.0 0.35 0.02 n/a n/a 7.94 47.64
Ash (g) 0.05 0.11 0.7 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.87 5.22
Calories (kcal) 3.156 2.863 35.84 2.625 39.78 0.255 0.011 1.355 0.122 n/a n/a 86.006 516.036
Starch (g) 0.0 n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 22.8
Sucrose (g) 0.0 0.01 0.79 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.2 0.13 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.23 0.17 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 2.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.39 16.93 33.3 11.73 0.0 0.01 0.04 0.0 0.0 n/a n/a 71.4 428.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.43 0.39 0.79 0.05 0.0 0.0 0.0 0.35 0.0 n/a n/a 2.02 12.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 16.2
Calcium (mg) 0.713 2.684 14.507 0.875 0.045 1.313 0.083 0.004 0.057 n/a n/a 20.28 121.68
Iron (mg) 0.04 0.06 0.5 0.03 0.03 0.04 0.0 0.0 0.0 n/a n/a 0.7 4.2
Magnesium (mg) 1.222 3.042 11.52 0.625 0.0 0.225 0.03 0.0 0.058 n/a n/a 16.722 100.332
Phosphorus (mg) 2.647 6.799 38.4 1.0 0.0 0.167 0.026 0.0 0.112 n/a n/a 49.151 294.906
Potassium (mg) 21.483 46.876 101.12 9.125 0.045 1.391 0.138 0.007 0.772 n/a n/a 180.958 1085.748
Sodium (mg) 0.407 0.358 126.293 0.625 0.09 0.013 0.002 0.0 0.012 n/a n/a 127.799 766.794
Zinc (mg) 0.03 0.05 0.2 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.28 1.68
Copper (mg) 0.002 0.009 0.06 0.001 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.073 0.438
Manganese (mg) 0.011 0.032 0.073 n/a 0.0 0.004 0.001 0.0 0.001 n/a n/a 0.121 0.726
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) 318.788 35.783 0.0 n/a 0.0 5.753 2.476 0.0 15.951 n/a n/a 378.75 2272.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.985 1.789 0.0 0.0 0.0 0.288 0.124 0.0 0.798 n/a n/a 18.984 113.904
Beta Carotene (mcg) 165.35 21.47 n/a 0.0 0.0 3.427 1.475 0.0 8.372 n/a n/a 200.094 1200.564
Vitamin E (mg) 0.16 0.02 0.01 0.0 0.65 0.02 0.0 0.0 0.01 n/a n/a 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.193 380.198 n/a 0.0 0.0 0.718 2.652 0.0 5.044 n/a n/a 393.804 2362.824
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.29 n/a 0.04 0.02 0.0 n/a n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 13.0 3.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.6 99.6
Thiamin (mg) 0.005 0.009 0.051 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.066 0.396
Riboflavin (mg) 0.009 0.025 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.056 0.336
Niacin (mg) 0.1 0.088 0.175 0.0 0.0 0.005 0.0 0.0 0.003 n/a n/a 0.371 2.226
Pantothenic acid (mg) 0.033 0.029 0.06 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.121 0.726
Vitamin B-6 (mg) 0.03 0.039 0.03 0.0 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.101 0.606
Folate (mcg) 4.684 5.189 15.36 0.0 0.0 0.228 0.032 0.0 0.041 n/a n/a 25.533 153.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 1.2 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.026 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.028 0.168
Threonine (g) 0.004 0.005 0.081 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.091 0.546
Isoleucine (g) 0.002 0.007 0.107 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.116 0.696
Leucine (g) 0.004 0.013 0.192 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.209 1.254
Lysine (g) 0.004 0.013 0.158 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.175 1.05
Methionine (g) 0.001 0.004 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.034 0.204
Cystine (g) 0.002 0.002 0.021 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.025 0.15
Phenylalanine (g) 0.005 0.007 0.132 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.145 0.87
Tyrosine (g) 0.001 0.005 0.051 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.058 0.348
Valine (g) 0.003 0.009 0.128 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Arginine (g) 0.004 0.009 0.124 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.137 0.822
Histidine (g) 0.002 0.005 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.067 0.402
Alanine (g) 0.003 0.011 0.102 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.116 0.696
Aspartic acid (g) 0.029 0.025 0.282 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.335 2.01
Glutamic acid (g) 0.021 0.023 0.358 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.403 2.418
Glycine (g) 0.003 0.007 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Proline (g) 0.002 0.007 0.128 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.137 0.822
Serine (g) 0.005 0.009 0.141 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.155 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.06 0.0 0.621 0.002 0.0 0.0 0.001 n/a n/a 0.695 4.17
Phytosterols (mg) n/a n/a n/a n/a 9.945 0.169 n/a n/a 0.032 n/a n/a 10.146 60.876
Monounsaturated Fat (g) 0.0 0.004 0.162 0.0 3.283 0.001 0.0 0.0 0.001 n/a n/a 3.451 20.706
Polyunsaturated (g) 0.007 0.016 0.111 0.0 0.473 0.004 0.0 0.0 0.003 n/a n/a 0.615 3.69