Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced meat - 500 grams
Chopped coriander leaves - 2 spoons
Mint leaves - Few
Ginger-Garlic paste - 1 spoon
Cardamom pods / Elakkai- 5
Cinnamon stick / Pattai - 1 small piece
Star anise / Annasipoo - 1
Red chilli powder - 2 tablespoons
Cumin seeds - 1/4 spoon
Salt - As per taste
Oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onions
99.0g 		coriander
0.0g 		mint
0.0g 		cardamom
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		chili
0.0g 		cumin
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 1.89 1.89
Total Fat (g) 0.11 0.1 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.55 0.55
Carbohydrates (g) 2.21 9.25 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 14.46 14.46
Ash (g) 0.28 0.35 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.77 0.77
Calories (kcal) 10.156 39.6 n/a n/a n/a 12.52 n/a n/a n/a n/a n/a 62.276 62.276
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.32 88.22 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 141.75 141.75
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.68 5.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3.4 3.4
Calcium (mg) 5.642 22.77 n/a n/a n/a 33.36 n/a n/a n/a n/a n/a 61.772 61.772
Iron (mg) 0.15 0.21 n/a n/a n/a 1.72 n/a n/a n/a n/a n/a 2.08 2.08
Magnesium (mg) 6.206 9.9 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 20.906 20.906
Phosphorus (mg) 13.541 28.71 n/a n/a n/a 4.52 n/a n/a n/a n/a n/a 46.771 46.771
Potassium (mg) 133.715 144.54 n/a n/a n/a 21.16 n/a n/a n/a n/a n/a 299.415 299.415
Sodium (mg) 2.821 3.96 n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 7.701 7.701
Zinc (mg) 0.1 0.17 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.41 0.41
Copper (mg) 0.034 0.04 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.09 0.09
Manganese (mg) 0.062 0.129 n/a n/a n/a 0.327 n/a n/a n/a n/a n/a 0.518 0.518
Selenium (mcg) 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 469.979 1.98 n/a n/a n/a 247.4 n/a n/a n/a n/a n/a 719.359 719.359
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a 12.36 n/a n/a n/a n/a n/a 36.056 36.056
Beta Carotene (mcg) 253.326 0.99 n/a n/a n/a n/a n/a n/a n/a n/a n/a 254.316 254.316
Vitamin E (mg) 0.3 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 73.357 73.357
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 16.4 16.4
Thiamin (mg) 0.023 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Riboflavin (mg) 0.011 0.03 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.058 0.058
Niacin (mg) 0.333 0.119 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.532 0.532
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) 0.045 0.119 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.234 0.234
Folate (mcg) 8.463 18.81 n/a n/a n/a 7.2 n/a n/a n/a n/a n/a 34.473 34.473
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 9.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.017 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.011 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Arginine (g) 0.011 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) 0.079 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.243 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 n/a n/a n/a 0.091 n/a n/a n/a n/a n/a 0.148 0.148
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.017 0.01 n/a n/a n/a 0.066 n/a n/a n/a n/a n/a 0.092 0.092
Polyunsaturated (g) 0.045 0.02 n/a n/a n/a 0.092 n/a n/a n/a n/a n/a 0.157 0.157