Receta Red Hot Pork Medallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Chinese five-spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		pepper
0.53g 		salt
1.5g 		oil
13.6g 		chicken broth
180.0g 		maple syrup
40.0g 		chili-garlic sauce
14.1g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.06 0.0 0.0 3.6 0.0 0.07 0.26 53.15 53.15
Total Fat (g) 5.09 0.02 0.0 13.6 1.08 0.08 0.05 0.03 19.95 19.95
Carbohydrates (g) 0.0 0.34 0.0 0.0 2.16 26.84 0.25 1.06 30.64 30.64
Ash (g) 2.42 0.02 1.5 0.0 0.36 0.24 1.04 0.12 5.7 5.7
Calories (kcal) 255.769 1.352 0.0 120.224 28.8 104.4 1.551 4.608 516.703 516.703
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 22.51 n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 178.33 0.06 0.0 0.0 172.8 12.84 12.69 12.94 389.66 389.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.23 23.81 0.18 0.34 24.56 24.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.6
Calcium (mg) 11.733 2.316 0.36 0.0 7.2 26.8 1.128 10.368 59.905 59.905
Iron (mg) 2.3 0.15 0.0 0.0 0.38 0.48 0.07 0.21 3.6 3.6
Magnesium (mg) 63.356 1.028 0.015 0.0 1.8 5.6 0.705 2.88 75.384 75.384
Phosphorus (mg) 579.586 0.917 0.0 0.0 54.0 0.8 1.551 5.328 642.181 642.181
Potassium (mg) 936.254 6.673 0.12 0.0 154.8 81.6 20.304 39.744 1239.494 1239.494
Sodium (mg) 124.365 0.233 581.37 0.0 54.0 3.6 372.663 2.304 1138.535 1138.535
Zinc (mg) 4.43 0.01 0.0 0.0 0.18 1.66 0.02 0.06 6.36 6.36
Copper (mg) 0.211 0.006 0.0 0.0 0.09 0.028 0.004 0.012 0.351 0.351
Manganese (mg) 0.047 0.03 0.002 n/a n/a 1.32 0.007 0.023 1.428 1.428
Selenium (mcg) 72.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 72.6 72.6
Vitamin A, IU (IU) 0.0 1.585 0.0 0.0 0.0 0.0 22.842 143.568 167.995 167.995
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.0 0.0 0.0 1.128 7.2 8.408 8.408
Beta Carotene (mcg) 0.0 0.827 0.0 0.0 0.0 0.0 12.831 86.112 99.77 99.77
Vitamin E (mg) 0.52 0.0 0.0 1.25 0.0 0.0 0.02 0.08 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 0.0 0.0 0.0 17.061 163.728 181.876 181.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 10.5 2.7 13.4 13.4
Thiamin (mg) 2.347 0.001 0.0 0.0 0.0 0.004 0.006 0.009 2.365 2.365
Riboflavin (mg) 0.798 0.001 0.0 0.0 0.054 0.004 0.011 0.012 0.88 0.88
Niacin (mg) 15.675 0.006 0.0 0.0 2.466 0.012 0.035 0.076 18.27 18.27
Pantothenic acid (mg) 1.995 n/a 0.0 0.0 n/a 0.016 0.016 0.012 2.038 2.038
Vitamin B-6 (mg) 1.83 0.002 0.0 0.0 0.018 0.0 0.023 0.009 1.881 1.881
Folate (mcg) 0.0 0.053 0.0 0.0 0.0 0.0 0.846 9.216 10.115 10.115
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.18 0.0 0.0 0.0 1.38 1.38
Choline (mg) 189.6 0.1 0.0 n/a 5.6 0.6 n/a 0.8 196.7 196.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a 0.0 0.0 n/a n/a 0.001 0.003 0.521 0.521
Threonine (g) 2.206 n/a 0.0 0.0 n/a n/a 0.003 0.01 2.219 2.219
Isoleucine (g) 2.417 n/a 0.0 0.0 n/a n/a 0.003 0.012 2.431 2.431
Leucine (g) 4.177 n/a 0.0 0.0 n/a n/a 0.004 0.016 4.197 4.197
Lysine (g) 4.552 n/a 0.0 0.0 n/a n/a 0.003 0.013 4.568 4.568
Methionine (g) 1.361 n/a 0.0 0.0 n/a n/a 0.001 0.003 1.365 1.365
Cystine (g) 0.563 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.565 0.565
Phenylalanine (g) 2.065 n/a 0.0 0.0 n/a n/a 0.003 0.009 2.076 2.076
Tyrosine (g) 1.877 n/a 0.0 0.0 n/a n/a 0.001 0.007 1.886 1.886
Valine (g) 2.581 n/a 0.0 0.0 n/a n/a 0.003 0.012 2.595 2.595
Arginine (g) 3.262 n/a 0.0 0.0 n/a n/a 0.004 0.019 3.285 3.285
Histidine (g) 2.135 n/a 0.0 0.0 n/a n/a 0.001 0.004 2.141 2.141
Alanine (g) 2.886 n/a 0.0 0.0 n/a n/a 0.003 0.012 2.901 2.901
Aspartic acid (g) 4.81 n/a 0.0 0.0 n/a n/a 0.01 0.024 4.845 4.845
Glutamic acid (g) 7.837 n/a 0.0 0.0 n/a n/a 0.01 0.055 7.902 7.902
Glycine (g) 2.206 n/a 0.0 0.0 n/a n/a 0.003 0.013 2.221 2.221
Proline (g) 1.995 n/a 0.0 0.0 n/a n/a 0.003 0.017 2.015 2.015
Serine (g) 2.135 n/a 0.0 0.0 n/a n/a 0.003 0.012 2.15 2.15
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a 0.351 n/a n/a n/a n/a 0.398 0.398
Saturated Fat (g) 1.643 0.005 0.0 1.01 0.324 0.016 0.007 0.004 3.01 3.01
Phytosterols (mg) n/a 0.488 0.0 34.0 n/a n/a n/a n/a 34.488 34.488
Monounsaturated Fat (g) 1.854 0.005 0.0 3.091 0.486 0.024 0.004 0.004 5.469 5.469
Polyunsaturated (g) 0.868 0.006 0.0 8.859 0.234 0.04 0.028 0.01 10.046 10.046