Receta Red Kidney Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 33.75g	pepper 33.62g	carrots 27.15g	leeks 1.32g	celery 17.8g	mushrooms 33.95g	tomatoes 134.68g	kidney beans 32.0g	paprika 0.26g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.33	0.25	0.02	0.12	1.05	1.19	1.67	0.04	n/a	n/a	5.04	20.16
Total Fat (g)	3.38	0.03	0.1	0.07	0.0	0.03	0.12	0.27	0.19	0.03	n/a	n/a	4.22	16.88
Carbohydrates (g)	0.0	3.15	2.03	2.6	0.19	0.53	1.11	5.28	4.64	0.15	n/a	n/a	19.67	78.68
Ash (g)	0.0	0.12	0.16	0.26	0.01	0.13	0.29	0.67	0.52	0.02	n/a	n/a	2.19	8.76
Calories (kcal)	29.835	13.5	10.422	11.129	0.805	2.848	7.469	24.242	26.88	0.759	n/a	n/a	127.89	511.56
Starch (g)	n/a	0.0	0.0	0.39	n/a	0.0	0.0	0.0	2.85	n/a	n/a	n/a	3.24	12.96
Sucrose (g)	n/a	0.33	0.0	0.97	n/a	0.02	0.0	0.0	0.59	0.0	n/a	n/a	1.92	7.68
Glucose (dextrose) (g)	n/a	0.66	0.65	0.16	n/a	0.1	0.5	1.68	0.0	0.01	n/a	n/a	3.77	15.08
Fructose (g)	n/a	0.44	0.76	0.15	n/a	0.09	0.06	1.85	0.0	0.02	n/a	n/a	3.36	13.44
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	30.07	31.0	23.97	1.1	16.99	31.38	127.27	24.97	0.03	n/a	n/a	286.77	1147.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.43	1.41	1.29	0.05	0.33	0.56	3.54	0.59	0.03	n/a	n/a	9.23	36.92
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.12	0.0	0.0	0.0	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.6	0.7	0.8	0.0	0.3	0.3	1.6	1.7	0.1	n/a	n/a	6.1	24.4
Calcium (mg)	0.034	7.763	2.353	8.958	0.779	7.12	1.019	13.468	10.88	0.465	n/a	n/a	52.837	211.348
Iron (mg)	0.02	0.07	0.14	0.08	0.03	0.04	0.17	0.36	0.37	0.06	n/a	n/a	1.35	5.4
Magnesium (mg)	0.0	3.375	4.034	3.257	0.37	1.958	3.056	14.815	8.64	0.486	n/a	n/a	39.99	159.96
Phosphorus (mg)	0.0	9.788	8.741	9.501	0.462	4.272	29.197	32.323	28.8	0.906	n/a	n/a	123.989	495.956
Potassium (mg)	0.034	49.275	70.938	86.864	2.376	46.28	107.961	319.192	75.84	6.153	n/a	n/a	764.913	3059.652
Sodium (mg)	0.068	1.35	1.345	18.73	0.264	14.24	1.698	6.734	94.72	0.089	n/a	n/a	139.237	556.948
Zinc (mg)	0.0	0.06	0.08	0.07	0.0	0.02	0.18	0.23	0.15	0.01	n/a	n/a	0.79	3.16
Copper (mg)	0.0	0.014	0.007	0.014	0.002	0.007	0.109	0.081	0.045	0.002	n/a	n/a	0.278	1.112
Manganese (mg)	0.0	0.044	0.037	0.038	0.006	0.018	0.017	0.148	0.054	0.002	n/a	n/a	0.365	1.46
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.1	3.2	0.0	0.3	0.0	n/a	n/a	3.8	15.2
Vitamin A, IU (IU)	0.0	0.675	1052.642	4534.844	22.004	79.922	0.0	1121.884	0.0	138.429	n/a	n/a	6950.401	27801.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	52.783	226.661	1.096	3.916	0.0	56.566	0.0	6.922	n/a	n/a	347.943	1391.772
Beta Carotene (mcg)	0.0	0.338	545.989	2248.963	13.2	48.06	0.0	604.713	n/a	72.657	n/a	n/a	3533.92	14135.68
Vitamin E (mg)	0.48	0.01	0.53	0.18	0.01	0.05	0.0	0.73	0.01	0.08	n/a	n/a	2.08	8.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.111	n/a	n/a	n/a	n/a	n/a	6.111	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	3465.316	n/a	0.0	n/a	n/a	3465.588	13862.352
Lutein + zeaxanthin (mcg)	0.0	1.35	17.146	69.491	25.08	50.374	0.0	165.656	n/a	34.537	n/a	n/a	363.635	1454.54
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.03	0.0	0.05	0.0	n/a	0.0	0.0	0.16	0.22	0.01	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.5	42.9	1.6	0.2	0.6	0.7	17.1	0.4	0.2	n/a	n/a	66.1	264.4
Thiamin (mg)	0.0	0.017	0.017	0.019	0.001	0.004	0.027	0.054	0.038	0.002	n/a	n/a	0.178	0.712
Riboflavin (mg)	0.0	0.01	0.03	0.016	0.0	0.011	0.136	0.027	0.016	0.005	n/a	n/a	0.251	1.004
Niacin (mg)	0.0	0.041	0.329	0.266	0.005	0.057	1.226	0.795	0.131	0.04	n/a	n/a	2.89	11.56
Pantothenic acid (mg)	0.0	0.041	0.108	0.073	0.002	0.045	0.509	0.121	0.045	0.005	n/a	n/a	0.948	3.792
Vitamin B-6 (mg)	0.0	0.041	0.097	0.038	0.003	0.012	0.034	0.108	0.022	0.011	n/a	n/a	0.366	1.464
Folate (mcg)	0.0	6.413	15.465	5.158	0.845	6.408	5.432	20.202	11.52	0.278	n/a	n/a	71.72	286.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Choline (mg)	0.0	2.1	1.9	2.4	0.1	1.1	5.9	9.0	11.2	0.1	n/a	n/a	33.8	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.003	0.0	0.002	0.014	0.013	0.019	n/a	n/a	n/a	0.058	0.232
Threonine (g)	0.0	0.007	0.013	0.052	0.001	0.004	0.037	0.04	0.061	n/a	n/a	n/a	0.215	0.86
Isoleucine (g)	0.0	0.003	0.007	0.022	0.001	0.004	0.027	0.027	0.08	n/a	n/a	n/a	0.17	0.68
Leucine (g)	0.0	0.01	0.013	0.027	0.001	0.005	0.041	0.04	0.144	n/a	n/a	n/a	0.283	1.132
Lysine (g)	0.0	0.014	0.013	0.027	0.001	0.005	0.037	0.04	0.118	n/a	n/a	n/a	0.257	1.028
Methionine (g)	0.0	0.0	0.003	0.005	0.0	0.002	0.01	0.013	0.022	n/a	n/a	n/a	0.057	0.228
Cystine (g)	0.0	0.0	0.007	0.022	0.0	0.0	0.003	0.013	0.016	n/a	n/a	n/a	0.062	0.248
Phenylalanine (g)	0.0	0.01	0.017	0.016	0.001	0.004	0.031	0.094	0.099	n/a	n/a	n/a	0.272	1.088
Tyrosine (g)	0.0	0.003	0.003	0.011	0.001	0.002	0.014	0.013	0.038	n/a	n/a	n/a	0.085	0.34
Valine (g)	0.0	0.007	0.01	0.019	0.001	0.005	0.078	0.027	0.096	n/a	n/a	n/a	0.243	0.972
Arginine (g)	0.0	0.034	0.013	0.024	0.001	0.004	0.027	0.027	0.093	n/a	n/a	n/a	0.223	0.892
Histidine (g)	0.0	0.003	0.007	0.011	0.0	0.002	0.02	0.013	0.045	n/a	n/a	n/a	0.102	0.408
Alanine (g)	0.0	0.007	0.01	0.03	0.001	0.004	0.068	0.04	0.077	n/a	n/a	n/a	0.236	0.944
Aspartic acid (g)	0.0	0.03	0.094	0.052	0.002	0.021	0.068	0.189	0.211	n/a	n/a	n/a	0.667	2.668
Glutamic acid (g)	0.0	0.088	0.071	0.1	0.003	0.016	0.115	0.579	0.269	n/a	n/a	n/a	1.241	4.964
Glycine (g)	0.0	0.01	0.01	0.014	0.001	0.004	0.031	0.027	0.067	n/a	n/a	n/a	0.163	0.652
Proline (g)	0.0	0.003	0.007	0.014	0.001	0.004	0.027	0.027	0.096	n/a	n/a	n/a	0.178	0.712
Serine (g)	0.0	0.007	0.017	0.014	0.001	0.004	0.031	0.04	0.106	n/a	n/a	n/a	0.218	0.872
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.01	0.011	0.001	0.007	0.014	0.04	0.045	0.006	n/a	n/a	0.612	2.448
Phytosterols (mg)	7.459	5.063	n/a	n/a	n/a	1.068	n/a	9.428	n/a	0.459	n/a	n/a	23.476	93.904
Monounsaturated Fat (g)	2.462	0.003	0.0	0.003	0.0	0.005	0.0	0.04	0.122	0.003	n/a	n/a	2.639	10.556
Polyunsaturated (g)	0.355	0.007	0.024	0.033	0.002	0.014	0.048	0.108	0.083	0.022	n/a	n/a	0.695	2.78