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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. torn red-leaf lettuce rinsed well and spun dry
4 x cherry tomatoes quartered
1 1/2 tsp coarse-grained mustard
    a healthy pinch of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
31.5g 		mushrooms
69.84g 		broccoli
41.63g 		bell pepper
48.79g 		lemon juice
5.08g 		olive oil
13.5g 		sugar
1.05g 		cayenne
0.0g 		yogurt
122.5g 		parsley
1.19g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.35 2.16 1.17 0.48 0.02 0.0 0.0 n/a 4.25 0.04 6.2 15.17 15.17
Total Fat (g) 0.13 0.03 0.24 0.15 0.15 0.0 13.5 0.0 n/a 3.98 0.01 4.9 23.09 23.09
Carbohydrates (g) 5.2 2.94 2.29 2.76 2.94 0.44 0.0 1.05 n/a 5.71 0.08 0.38 23.79 23.79
Ash (g) 0.53 0.11 0.59 0.36 0.23 0.01 0.0 0.0 n/a 0.88 0.03 0.42 3.17 3.17
Calories (kcal) 22.259 12.6 15.365 14.155 15.125 1.27 119.34 4.064 n/a 74.725 0.428 70.47 349.8 349.8
Starch (g) 0.78 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.31 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.05 2.36 2.36
Glucose (dextrose) (g) 0.32 0.62 1.03 0.2 0.95 n/a n/a n/a n/a n/a n/a 0.1 3.23 3.23
Fructose (g) 0.3 0.41 0.12 0.28 1.1 n/a n/a n/a n/a n/a n/a 0.05 2.26 2.26
Lactose (g) 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.14 0.14
Maltose (g) 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 28.07 64.55 37.18 44.99 4.61 0.0 0.0 n/a 107.68 1.04 37.37 373.42 373.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.34 1.15 0.71 2.05 0.12 0.0 1.05 n/a 5.71 0.01 0.38 15.09 15.09
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.5 0.5 0.7 1.1 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 17.916 7.245 2.095 19.567 3.415 0.356 0.135 0.011 n/a 148.225 1.639 26.118 226.722 226.722
Iron (mg) 0.16 0.07 0.35 0.3 0.21 0.0 0.08 0.0 n/a 0.06 0.07 0.9 2.21 2.21
Magnesium (mg) 6.515 3.15 6.286 8.743 5.855 0.305 0.0 0.0 n/a 14.7 0.594 5.914 52.06 52.06
Phosphorus (mg) 19.002 9.135 60.062 27.477 12.685 0.305 0.0 0.0 n/a 116.375 0.689 94.125 339.855 339.855
Potassium (mg) 173.728 45.99 222.091 131.559 102.947 6.299 0.135 0.021 n/a 189.875 6.579 66.035 945.259 945.259
Sodium (mg) 37.46 1.26 3.492 13.739 1.952 0.051 0.27 0.0 n/a 56.35 0.665 68.992 184.23 184.23
Zinc (mg) 0.13 0.05 0.36 0.17 0.12 0.0 0.0 0.0 n/a 0.72 0.01 0.55 2.12 2.12
Copper (mg) 0.027 0.013 0.223 0.021 0.01 0.002 0.0 0.0 n/a 0.012 0.002 0.049 0.359 0.359
Manganese (mg) 0.076 0.041 0.035 0.087 0.054 0.001 0.0 0.0 n/a 0.0 0.002 0.02 0.315 0.315
Selenium (mcg) 0.1 0.2 6.5 1.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 15.6 26.1 26.1
Vitamin A, IU (IU) 9069.687 0.63 0.0 259.37 1527.615 1.016 0.0 0.0 n/a 121.275 100.035 239.994 11319.622 11319.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.075 0.0 68.499 101.574 101.574
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 12.906 76.6 0.051 0.0 0.0 n/a 33.075 4.999 68.992 649.945 649.945
Beta Carotene (mcg) 4497.927 0.315 0.0 150.293 792.35 0.152 0.0 0.0 n/a 6.125 60.016 4.928 5512.106 5512.106
Vitamin E (mg) 0.36 0.01 0.01 0.32 0.77 0.01 1.94 0.0 n/a 0.07 0.01 0.48 3.97 3.97
Vitamin D (IU) n/a n/a 12.571 n/a n/a n/a n/a n/a n/a n/a n/a 17.248 29.819 29.819
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 1.26 0.0 584.104 24.883 0.457 0.0 0.0 n/a 0.0 66.037 163.117 978.84 978.84
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.07 0.07 n/a 0.11 n/a n/a n/a 0.01 0.25 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 0.02
Vitamin C (mg) 3.2 2.3 1.5 37.1 62.3 2.3 0.0 0.0 n/a 0.6 1.6 0.0 111.0 111.0
Thiamin (mg) 0.038 0.016 0.056 0.029 0.024 0.002 0.0 0.0 n/a 0.037 0.001 0.034 0.237 0.237
Riboflavin (mg) 0.033 0.009 0.279 0.05 0.044 0.001 0.0 0.0 n/a 0.172 0.001 0.237 0.825 0.825
Niacin (mg) 0.532 0.038 2.521 0.266 0.478 0.005 0.0 0.0 n/a 0.098 0.016 0.034 3.989 3.989
Pantothenic acid (mg) 0.147 0.038 1.048 0.237 0.156 0.005 0.0 0.0 n/a 0.478 0.005 0.71 2.823 2.823
Vitamin B-6 (mg) 0.076 0.038 0.07 0.075 0.141 0.003 0.0 0.0 n/a 0.037 0.001 0.069 0.509 0.509
Folate (mcg) 10.315 5.985 11.174 26.228 22.443 0.66 0.0 0.0 n/a 8.575 1.805 23.162 110.348 110.348
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.45 0.0 0.64 1.12 1.12
Choline (mg) 4.8 1.9 12.1 7.8 2.7 0.3 0.0 0.0 n/a 18.6 0.2 123.7 172.1 172.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.028 0.012 0.005 n/a 0.0 n/a n/a 0.025 0.001 0.084 0.163 0.163
Threonine (g) 0.103 0.006 0.077 0.037 0.02 n/a 0.0 n/a n/a 0.172 0.001 0.276 0.692 0.692
Isoleucine (g) 0.043 0.003 0.056 0.033 0.01 n/a 0.0 n/a n/a 0.233 0.001 0.33 0.71 0.71
Leucine (g) 0.054 0.009 0.084 0.054 0.02 n/a 0.0 n/a n/a 0.429 0.002 0.537 1.189 1.189
Lysine (g) 0.054 0.013 0.077 0.058 0.02 n/a 0.0 n/a n/a 0.38 0.002 0.448 1.052 1.052
Methionine (g) 0.011 0.0 0.021 0.017 0.005 n/a 0.0 n/a n/a 0.123 0.0 0.187 0.364 0.364
Cystine (g) 0.043 0.0 0.007 0.012 0.01 n/a 0.0 n/a n/a 0.037 0.0 0.133 0.243 0.243
Phenylalanine (g) 0.033 0.009 0.063 0.05 0.024 n/a 0.0 n/a n/a 0.233 0.002 0.335 0.749 0.749
Tyrosine (g) 0.022 0.003 0.028 0.021 0.005 n/a 0.0 n/a n/a 0.221 0.001 0.246 0.546 0.546
Valine (g) 0.038 0.006 0.161 0.054 0.015 n/a 0.0 n/a n/a 0.355 0.002 0.424 1.055 1.055
Arginine (g) 0.049 0.032 0.056 0.079 0.02 n/a 0.0 n/a n/a 0.123 0.001 0.404 0.763 0.763
Histidine (g) 0.022 0.003 0.042 0.025 0.01 n/a 0.0 n/a n/a 0.11 0.001 0.153 0.365 0.365
Alanine (g) 0.06 0.006 0.14 0.042 0.015 n/a 0.0 n/a n/a 0.184 0.002 0.365 0.813 0.813
Aspartic acid (g) 0.103 0.028 0.14 0.137 0.137 n/a 0.0 n/a n/a 0.343 0.003 0.655 1.547 1.547
Glutamic acid (g) 0.201 0.082 0.237 0.225 0.102 n/a 0.0 n/a n/a 0.833 0.003 0.828 2.511 2.511
Glycine (g) 0.027 0.009 0.063 0.037 0.015 n/a 0.0 n/a n/a 0.098 0.002 0.212 0.463 0.463
Proline (g) 0.027 0.003 0.056 0.046 0.01 n/a 0.0 n/a n/a 0.502 0.002 0.251 0.898 0.898
Serine (g) 0.027 0.006 0.063 0.05 0.024 n/a 0.0 n/a n/a 0.27 0.002 0.478 0.92 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.925 0.0 208.454 224.379 224.379
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.013 0.028 0.017 0.015 0.0 1.864 0.0 n/a 2.573 0.002 1.528 6.06 6.06
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a 29.835 n/a n/a n/a 0.059 n/a 34.619 34.619
Monounsaturated Fat (g) 0.005 0.003 0.0 0.004 0.0 0.0 9.85 0.0 n/a 1.09 0.004 1.878 12.834 12.834
Polyunsaturated (g) 0.065 0.006 0.098 0.017 0.034 0.0 1.42 0.0 n/a 0.11 0.001 0.67 2.422 2.422