Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp English-style dry mustard, or possibly to taste
1 lrg Head red-leaf lettuce, rinsed, spun dry, and torn into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
122.5g 		mayonnaise
59.75g 		garlic
2.61g 		tarragon
0.15g 		watercress
2.3g 		onion
62.16g 		Total Per Serving Total for Recipe
Protein (g) 4.05 0.0 0.17 0.03 0.05 0.5 4.81 4.81
Total Fat (g) 1.08 46.49 0.01 0.01 0.0 0.05 47.64 47.64
Carbohydrates (g) 5.87 0.18 0.86 0.08 0.03 4.69 11.71 11.71
Ash (g) 1.09 0.24 0.04 0.02 0.03 0.21 1.63 1.63
Calories (kcal) 49.0 411.08 3.889 0.443 0.253 19.891 484.556 484.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.45 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.4 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a 1.26 1.26 1.26
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 12.97 1.53 0.01 2.19 56.71 183.82 183.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 0.18 0.03 n/a 0.0 3.12 9.2 9.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 142.1 4.183 4.724 1.709 2.76 12.432 167.907 167.907
Iron (mg) 0.06 0.14 0.04 0.05 0.0 0.16 0.46 0.46
Magnesium (mg) 13.475 0.598 0.653 0.521 0.483 5.594 21.323 21.323
Phosphorus (mg) 109.025 14.938 3.993 0.47 1.38 16.783 146.589 146.589
Potassium (mg) 184.975 8.365 10.466 4.53 7.59 73.97 289.897 289.897
Sodium (mg) 128.625 290.385 0.444 0.093 0.943 4.973 425.463 425.463
Zinc (mg) 0.51 0.08 0.03 0.01 0.0 0.08 0.71 0.71
Copper (mg) 0.012 0.0 0.008 0.001 0.002 0.037 0.06 0.06
Manganese (mg) 0.0 n/a 0.044 0.012 0.006 0.05 0.111 0.111
Selenium (mcg) 2.5 1.0 0.4 0.0 0.0 0.3 4.1 4.1
Vitamin A, IU (IU) 31.85 0.0 0.235 6.3 73.393 0.622 112.4 112.4
Retinol (mcg) 8.575 0.0 0.0 0.0 0.0 n/a 8.575 8.575
Vitamin A, RAE (mcg_RAE) 8.575 0.0 0.0 0.315 3.68 0.0 12.57 12.57
Beta Carotene (mcg) 1.225 0.0 0.131 n/a 44.022 0.622 45.999 45.999
Vitamin E (mg) 0.06 7.04 0.0 n/a 0.02 0.01 7.14 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 132.641 3.73 136.788 136.788
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 1.2 0.0 0.8 0.1 1.0 3.0 6.1 6.1
Thiamin (mg) 0.037 0.006 0.005 0.0 0.002 0.025 0.075 0.075
Riboflavin (mg) 0.184 0.036 0.003 0.002 0.003 0.012 0.24 0.24
Niacin (mg) 0.074 0.006 0.018 0.013 0.005 0.081 0.197 0.197
Pantothenic acid (mg) 0.343 n/a 0.016 n/a 0.007 0.062 0.428 0.428
Vitamin B-6 (mg) 0.037 0.006 0.032 0.004 0.003 0.081 0.163 0.163
Folate (mcg) 6.125 0.0 0.078 0.411 0.207 14.297 21.118 21.118
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 n/a 0.27 0.27
Choline (mg) 19.6 0.4 0.6 n/a 0.2 3.4 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.002 n/a 0.001 0.006 0.058 0.058
Threonine (g) 0.196 n/a 0.004 n/a 0.003 0.012 0.216 0.216
Isoleucine (g) 0.245 n/a 0.006 n/a 0.002 0.006 0.259 0.259
Leucine (g) 0.404 n/a 0.008 n/a 0.004 0.019 0.435 0.435
Lysine (g) 0.343 n/a 0.007 n/a 0.003 0.019 0.372 0.372
Methionine (g) 0.098 n/a 0.002 n/a 0.0 0.006 0.107 0.107
Cystine (g) 0.037 n/a 0.002 n/a 0.0 0.006 0.045 0.045
Phenylalanine (g) 0.208 n/a 0.005 n/a 0.003 0.012 0.228 0.228
Tyrosine (g) 0.172 n/a 0.002 n/a 0.001 0.006 0.181 0.181
Valine (g) 0.294 n/a 0.008 n/a 0.003 0.012 0.317 0.317
Arginine (g) 0.159 n/a 0.016 n/a 0.003 0.068 0.248 0.248
Histidine (g) 0.123 n/a 0.003 n/a 0.001 0.006 0.133 0.133
Alanine (g) 0.147 n/a 0.003 n/a 0.003 0.012 0.166 0.166
Aspartic acid (g) 0.319 n/a 0.013 n/a 0.004 0.044 0.379 0.379
Glutamic acid (g) 0.784 n/a 0.021 n/a 0.004 0.112 0.921 0.921
Glycine (g) 0.086 n/a 0.005 n/a 0.003 0.012 0.106 0.106
Proline (g) 0.404 n/a 0.003 n/a 0.002 0.012 0.422 0.422
Serine (g) 0.208 n/a 0.005 n/a 0.001 0.012 0.227 0.227
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.674 6.441 0.002 0.003 0.001 n/a 7.121 7.121
Phytosterols (mg) n/a n/a n/a 0.122 n/a n/a 0.122 0.122
Monounsaturated Fat (g) 0.306 10.773 0.0 0.001 0.0 n/a 11.08 11.08
Polyunsaturated (g) 0.037 27.21 0.007 0.006 0.001 n/a 27.26 27.26