Receta Red Leaf Salad With Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry red and/or possibly yellow tomatoes
    (not oil-packed)
2 ounce semi-soft goat cheese (chevre)
    or possibly feta cheese crumbled
    Lemon-Basil Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
22.4g 		pine nuts
6.5g 		salad dressing
15.31g 		lemon juice
7.63g 		honey
7.88g 		basil
0.42g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.89 0.11 0.03 0.02 0.01 0.0 1.36 10.88
Total Fat (g) 0.05 4.44 4.01 0.0 0.0 0.0 1.69 10.19 81.52
Carbohydrates (g) 0.51 0.85 4.88 0.66 6.49 0.01 0.0 13.4 107.2
Ash (g) 0.12 0.17 0.41 0.02 0.02 0.01 0.0 0.75 6.0
Calories (kcal) 3.584 43.724 54.359 1.906 23.94 0.098 14.918 142.529 1140.232
Starch (g) 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 0.0 0.22 n/a n/a 0.07 0.0 n/a 0.29 2.32
Glucose (dextrose) (g) 0.04 0.0 n/a n/a 2.82 0.0 n/a 2.86 22.88
Fructose (g) 0.06 0.0 n/a n/a 3.22 0.0 n/a 3.29 26.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.42 0.15 5.9 6.92 1.35 0.39 0.0 36.13 289.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.23 2.71 0.18 6.47 0.0 0.0 9.7 77.6
Galactose (g) 0.0 0.0 n/a n/a 0.24 0.0 n/a 0.25 2.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 7.392 1.04 1.991 0.534 0.473 0.75 0.017 12.196 97.568
Iron (mg) 0.27 0.36 0.09 0.0 0.03 0.01 0.01 0.78 6.24
Magnesium (mg) 2.688 16.307 1.531 0.458 0.158 0.271 0.0 21.413 171.304
Phosphorus (mg) 6.272 37.357 3.063 0.458 0.315 0.237 0.0 47.701 381.608
Potassium (mg) 41.888 38.786 26.491 9.455 4.095 1.251 0.017 121.983 975.864
Sodium (mg) 5.6 0.13 152.053 0.076 0.315 0.017 0.034 158.225 1265.8
Zinc (mg) 0.04 0.42 0.03 0.0 0.02 0.0 0.0 0.52 4.16
Copper (mg) 0.007 0.086 0.009 0.002 0.003 0.002 0.0 0.109 0.872
Manganese (mg) 0.045 0.572 0.009 0.001 0.006 0.005 0.0 0.638 5.104
Selenium (mcg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 1678.208 1.884 88.353 1.525 0.0 22.366 0.0 1792.336 14338.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.0 0.065 4.441 0.076 0.0 1.119 0.0 89.701 717.608
Beta Carotene (mcg) 1006.88 1.104 49.0 0.229 0.0 13.322 0.0 1070.535 8564.28
Vitamin E (mg) 0.03 0.61 0.51 0.01 0.0 0.0 0.24 1.41 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 547.575 0.0 0.0 0.0 0.0 547.575 4380.6
Lutein + zeaxanthin (mcg) 386.176 0.585 26.491 0.686 0.0 23.956 0.0 437.894 3503.152
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.72 n/a n/a n/a 0.0 0.01 0.79 6.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.9 3.5 0.0 0.1 0.0 5.4 43.2
Thiamin (mg) 0.013 0.023 0.005 0.002 0.0 0.0 0.0 0.044 0.352
Riboflavin (mg) 0.018 0.015 0.008 0.001 0.003 0.0 0.0 0.045 0.36
Niacin (mg) 0.072 0.285 0.09 0.008 0.009 0.004 0.0 0.468 3.744
Pantothenic acid (mg) 0.031 0.02 0.061 0.008 0.006 0.001 0.0 0.127 1.016
Vitamin B-6 (mg) 0.022 0.006 0.015 0.004 0.002 0.001 0.0 0.05 0.4
Folate (mcg) 8.064 2.209 0.766 0.991 0.158 0.288 0.0 12.476 99.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 3.6 0.7 0.4 0.2 0.0 0.0 7.6 60.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 n/a n/a 0.0 0.0 0.0 0.012 0.096
Threonine (g) 0.011 0.024 n/a n/a 0.0 0.0 0.0 0.036 0.288
Isoleucine (g) 0.009 0.035 n/a n/a 0.001 0.0 0.0 0.045 0.36
Leucine (g) 0.016 0.064 n/a n/a 0.001 0.001 0.0 0.082 0.656
Lysine (g) 0.011 0.035 n/a n/a 0.001 0.0 0.0 0.048 0.384
Methionine (g) 0.004 0.017 n/a n/a 0.0 0.0 0.0 0.022 0.176
Cystine (g) 0.002 0.019 n/a n/a 0.0 0.0 0.0 0.021 0.168
Phenylalanine (g) 0.016 0.034 n/a n/a 0.001 0.001 0.0 0.051 0.408
Tyrosine (g) 0.007 0.033 n/a n/a 0.001 0.0 0.0 0.041 0.328
Valine (g) 0.011 0.045 n/a n/a 0.001 0.001 0.0 0.057 0.456
Arginine (g) 0.009 0.157 n/a n/a 0.001 0.001 0.0 0.167 1.336
Histidine (g) 0.004 0.022 n/a n/a 0.0 0.0 0.0 0.027 0.216
Alanine (g) 0.011 0.044 n/a n/a 0.001 0.001 0.0 0.057 0.456
Aspartic acid (g) 0.031 0.084 n/a n/a 0.002 0.001 0.0 0.119 0.952
Glutamic acid (g) 0.036 0.19 n/a n/a 0.002 0.001 0.0 0.229 1.832
Glycine (g) 0.011 0.045 n/a n/a 0.001 0.001 0.0 0.057 0.456
Proline (g) 0.009 0.044 n/a n/a 0.007 0.0 0.0 0.06 0.48
Serine (g) 0.009 0.055 n/a n/a 0.001 0.0 0.0 0.065 0.52
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.208
Saturated Fat (g) n/a 0.318 0.366 0.0 0.0 0.0 0.233 0.918 7.344
Phytosterols (mg) n/a 9.161 n/a n/a n/a n/a 3.729 12.89 103.12
Monounsaturated Fat (g) n/a 1.219 0.908 0.0 0.0 0.0 1.231 3.358 26.864
Polyunsaturated (g) n/a 2.213 2.271 0.0 0.0 0.002 0.178 4.664 37.312