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Receta Red Lentil And Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cayenne to taste
    Garnish fresh coriander sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
85.05g 		water
414.75g 		onion
36.0g 		garlics
1.96g 		coriander
0.45g 		cumin
0.53g 		turmeric
0.14g 		carrots
63.08g 		bell pepper
30.55g 		coriander
5.0g 		scallion greens
6.0g 		cayenne
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.94 0.0 0.4 0.12 0.06 0.09 0.01 0.59 0.3 0.62 0.11 n/a n/a 24.24 96.96
Total Fat (g) 0.9 0.0 0.04 0.01 0.08 0.12 0.01 0.15 0.09 0.89 0.01 n/a n/a 2.3 9.2
Carbohydrates (g) 51.1 0.0 3.36 0.65 0.25 0.23 0.09 6.04 1.84 2.75 0.44 n/a n/a 66.75 267.0
Ash (g) 2.27 0.41 0.13 0.03 0.03 0.04 0.01 0.61 0.14 0.3 0.05 n/a n/a 4.02 16.08
Calories (kcal) 300.218 0.0 14.4 2.917 1.341 1.969 0.487 25.862 9.469 14.9 1.92 n/a n/a 373.482 1493.928
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.9 3.6
Sucrose (g) 1.25 n/a 0.36 n/a n/a n/a 0.0 2.26 0.0 n/a n/a n/a n/a 3.87 15.48
Glucose (dextrose) (g) 0.0 n/a 0.71 n/a n/a n/a 0.0 0.37 0.59 n/a n/a n/a n/a 1.67 6.68
Fructose (g) 0.23 n/a 0.46 n/a n/a n/a 0.0 0.35 0.69 n/a n/a n/a n/a 1.73 6.92
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.84 414.34 32.08 1.15 0.04 0.04 0.02 55.69 28.17 0.44 5.39 n/a n/a 546.19 2184.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.73 0.0 1.53 0.02 n/a 0.01 0.0 2.99 1.28 n/a 0.14 n/a n/a 7.7 30.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.9 0.0 0.6 0.0 0.2 0.1 0.0 1.8 0.6 2.1 0.2 n/a n/a 31.5 126.0
Calcium (mg) 47.627 12.443 8.28 3.543 3.191 4.888 0.252 20.816 2.138 35.45 4.32 n/a n/a 142.946 571.784
Iron (mg) 6.41 0.0 0.08 0.03 0.07 0.35 0.06 0.19 0.13 0.82 0.09 n/a n/a 8.23 32.92
Magnesium (mg) 103.758 4.148 3.6 0.489 1.485 1.922 0.265 7.569 3.665 16.5 1.2 n/a n/a 144.602 578.408
Phosphorus (mg) 383.564 0.0 10.44 2.995 1.841 2.62 0.369 22.078 7.942 20.45 2.22 n/a n/a 454.517 1818.068
Potassium (mg) 812.204 0.0 52.56 7.85 5.702 9.387 3.472 201.852 64.45 63.35 16.56 n/a n/a 1237.386 4949.544
Sodium (mg) 5.103 16.59 1.44 0.333 0.158 0.882 0.052 43.524 1.222 1.75 0.96 n/a n/a 72.014 288.056
Zinc (mg) 4.07 0.04 0.06 0.02 0.02 0.03 0.01 0.15 0.08 0.24 0.02 n/a n/a 4.73 18.92
Copper (mg) 0.442 0.041 0.014 0.006 0.004 0.005 0.001 0.032 0.006 0.049 0.005 n/a n/a 0.605 2.42
Manganese (mg) 1.131 0.0 0.047 0.033 0.009 0.017 0.011 0.088 0.034 0.095 0.01 n/a n/a 1.474 5.896
Selenium (mcg) 7.1 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 1.3 0.0 n/a n/a 9.1 36.4
Vitamin A, IU (IU) 33.169 0.0 0.72 0.176 0.0 6.668 0.0 10537.936 956.364 0.0 59.82 n/a n/a 11594.852 46379.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 0.0 0.0 0.336 0.0 526.708 47.956 0.0 3.0 n/a n/a 579.7 2318.8
Beta Carotene (mcg) 19.561 0.0 0.36 0.098 n/a 4.001 0.0 5226.074 496.051 n/a 35.88 n/a n/a 5782.025 23128.1
Vitamin E (mg) 0.42 0.0 0.01 0.0 n/a 0.02 0.0 0.42 0.48 n/a 0.03 n/a n/a 1.38 5.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.631 0.0 n/a 0.0 n/a n/a 0.631 2.524
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.313 n/a 2.352 0.0 161.482 15.578 n/a 68.22 n/a n/a 249.385 997.54
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 3.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 3.64 14.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 2.7 0.6 0.1 0.0 0.0 3.7 39.0 1.1 1.1 n/a n/a 52.1 208.4
Thiamin (mg) 0.74 0.0 0.018 0.004 0.001 0.003 0.0 0.044 0.015 0.012 0.004 n/a n/a 0.841 3.364
Riboflavin (mg) 0.179 0.0 0.011 0.002 0.001 0.002 0.0 0.038 0.027 0.015 0.005 n/a n/a 0.28 1.12
Niacin (mg) 2.22 0.0 0.043 0.014 0.01 0.024 0.007 0.618 0.299 0.107 0.032 n/a n/a 3.373 13.492
Pantothenic acid (mg) 1.82 0.0 0.043 0.012 n/a n/a n/a 0.17 0.098 n/a 0.005 n/a n/a 2.148 8.592
Vitamin B-6 (mg) 0.459 0.0 0.043 0.024 n/a 0.002 0.002 0.088 0.089 n/a 0.004 n/a n/a 0.712 2.848
Folate (mcg) 407.378 0.0 6.84 0.059 0.0 0.053 0.054 11.985 14.051 0.0 3.84 n/a n/a 444.258 1777.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 82.0 0.0 2.2 0.5 n/a 0.1 0.1 5.6 1.7 n/a 0.3 n/a n/a 92.4 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.001 n/a n/a n/a 0.006 0.003 n/a 0.001 n/a n/a 0.016 0.064
Threonine (g) n/a n/a 0.007 0.003 n/a n/a n/a 0.12 0.012 n/a 0.004 n/a n/a 0.147 0.588
Isoleucine (g) n/a n/a 0.004 0.004 n/a n/a n/a 0.05 0.006 n/a 0.005 n/a n/a 0.069 0.276
Leucine (g) n/a n/a 0.011 0.006 n/a n/a n/a 0.063 0.012 n/a 0.007 n/a n/a 0.099 0.396
Lysine (g) n/a n/a 0.014 0.005 n/a n/a n/a 0.063 0.012 n/a 0.005 n/a n/a 0.1 0.4
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a 0.013 0.003 n/a 0.001 n/a n/a 0.018 0.072
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a 0.05 0.006 n/a n/a n/a n/a 0.058 0.232
Phenylalanine (g) n/a n/a 0.011 0.004 n/a n/a n/a 0.038 0.015 n/a 0.004 n/a n/a 0.071 0.284
Tyrosine (g) n/a n/a 0.004 0.002 n/a n/a n/a 0.025 0.003 n/a 0.003 n/a n/a 0.036 0.144
Valine (g) n/a n/a 0.007 0.006 n/a n/a n/a 0.044 0.009 n/a 0.005 n/a n/a 0.071 0.284
Arginine (g) n/a n/a 0.036 0.012 n/a n/a n/a 0.057 0.012 n/a 0.008 n/a n/a 0.125 0.5
Histidine (g) n/a n/a 0.004 0.002 n/a n/a n/a 0.025 0.006 n/a 0.002 n/a n/a 0.039 0.156
Alanine (g) n/a n/a 0.007 0.003 n/a n/a n/a 0.069 0.009 n/a 0.005 n/a n/a 0.093 0.372
Aspartic acid (g) n/a n/a 0.032 0.01 n/a n/a n/a 0.12 0.086 n/a 0.01 n/a n/a 0.258 1.032
Glutamic acid (g) n/a n/a 0.094 0.016 n/a n/a n/a 0.233 0.064 n/a 0.023 n/a n/a 0.43 1.72
Glycine (g) n/a n/a 0.011 0.004 n/a n/a n/a 0.032 0.009 n/a 0.005 n/a n/a 0.061 0.244
Proline (g) n/a n/a 0.004 0.002 n/a n/a n/a 0.032 0.006 n/a 0.007 n/a n/a 0.05 0.2
Serine (g) n/a n/a 0.007 0.004 n/a n/a n/a 0.032 0.015 n/a 0.005 n/a n/a 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.014 0.002 0.004 0.008 0.004 0.025 0.009 0.05 0.002 n/a n/a 0.255 1.02
Phytosterols (mg) n/a n/a 5.4 n/a 0.207 0.357 0.113 n/a n/a 2.3 n/a n/a n/a 8.377 33.508
Monounsaturated Fat (g) 0.162 0.0 0.004 0.0 0.061 0.074 0.002 0.006 0.0 0.679 0.002 n/a n/a 0.99 3.96
Polyunsaturated (g) 0.442 0.0 0.007 0.005 0.008 0.017 0.003 0.076 0.021 0.088 0.004 n/a n/a 0.671 2.684