Receta Red Lentil & Carrot soup is truly a soup for all seasons - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
carrots
56.96g |
lentils
48.0g |
ginger
2.79g |
chicken stock
354.88g |
coconut milk
42.38g |
turmeric
0.28g |
salt
0.75g |
pepper
0.26g |
honey
5.25g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.53 | 12.38 | 0.05 | 3.55 | 0.86 | 0.02 | 0.0 | 0.03 | 0.02 | 0.03 | 17.47 | 69.88 |
Total Fat (g) | 0.14 | 0.51 | 0.02 | 0.35 | 9.04 | 0.03 | 0.0 | 0.01 | 0.0 | 2.88 | 12.98 | 51.92 |
Carbohydrates (g) | 5.46 | 28.84 | 0.5 | 1.42 | 1.19 | 0.18 | 0.0 | 0.17 | 4.33 | 0.0 | 42.08 | 168.32 |
Ash (g) | 0.55 | 1.28 | 0.02 | 2.48 | 0.41 | 0.02 | 0.75 | 0.01 | 0.01 | 0.07 | 5.61 | 22.44 |
Calories (kcal) | 23.354 | 169.44 | 2.232 | 24.842 | 83.479 | 0.974 | 0.0 | 0.669 | 15.96 | 25.454 | 346.403 | 1385.612 |
Starch (g) | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 3.24 |
Sucrose (g) | 2.04 | 0.71 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | n/a | 2.8 | 11.2 |
Glucose (dextrose) (g) | 0.34 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.88 | n/a | 2.21 | 8.84 |
Fructose (g) | 0.31 | 0.13 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.15 | n/a | 2.59 | 10.36 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.22 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.29 | 4.99 | 2.2 | 347.08 | 30.88 | 0.03 | 0.0 | 0.03 | 0.9 | 0.56 | 436.96 | 1747.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.7 | 0.97 | 0.05 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 4.31 | 0.0 | 8.05 | 32.2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.16 | n/a | 0.16 | 0.64 |
Dietary Fiber (g) | 1.6 | 14.6 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 71.2 |
Calcium (mg) | 18.797 | 26.88 | 0.446 | 21.293 | 7.628 | 0.503 | 0.18 | 1.147 | 0.315 | 0.852 | 78.041 | 312.164 |
Iron (mg) | 0.17 | 3.62 | 0.02 | 0.71 | 1.4 | 0.11 | 0.0 | 0.08 | 0.02 | 0.0 | 6.13 | 24.52 |
Magnesium (mg) | 6.835 | 58.56 | 1.2 | 3.549 | 19.493 | 0.531 | 0.008 | 0.509 | 0.105 | 0.071 | 90.86 | 363.44 |
Phosphorus (mg) | 19.936 | 216.48 | 0.949 | 46.135 | 40.68 | 0.737 | 0.0 | 0.454 | 0.21 | 0.852 | 326.432 | 1305.728 |
Potassium (mg) | 182.272 | 458.4 | 11.579 | 283.906 | 93.225 | 6.944 | 0.06 | 3.305 | 2.73 | 0.852 | 1043.272 | 4173.088 |
Sodium (mg) | 39.302 | 2.88 | 0.363 | 560.714 | 5.509 | 0.105 | 290.685 | 0.116 | 0.21 | 20.448 | 920.331 | 3681.324 |
Zinc (mg) | 0.14 | 2.29 | 0.01 | 0.25 | 0.24 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 2.96 | 11.84 |
Copper (mg) | 0.028 | 0.25 | 0.006 | 0.106 | 0.093 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.491 | 1.964 |
Manganese (mg) | 0.08 | 0.638 | 0.006 | 0.177 | 0.326 | 0.022 | 0.001 | 0.015 | 0.004 | 0.0 | 1.27 | 5.08 |
Selenium (mcg) | 0.1 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
Vitamin A, IU (IU) | 9515.738 | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.785 | 0.0 | 88.715 | 9623.957 | 38495.828 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 475.616 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 24.282 | 500.897 | 2003.588 |
Beta Carotene (mcg) | 4719.136 | 11.04 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 0.0 | 5.609 | 4736.195 | 18944.78 |
Vitamin E (mg) | 0.38 | 0.24 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.71 | 2.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.988 | 1.988 | 7.952 |
Lycopene (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.585 | 2.34 |
Lutein + zeaxanthin (mcg) | 145.818 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.538 | 0.0 | 0.0 | 146.356 | 585.424 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 2.03 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 2.04 | 8.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 2.1 | 0.1 | 24.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31.0 | 124.0 |
Thiamin (mg) | 0.04 | 0.418 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.468 | 1.872 |
Riboflavin (mg) | 0.034 | 0.101 | 0.001 | 0.035 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.176 | 0.704 |
Niacin (mg) | 0.558 | 1.253 | 0.021 | 1.81 | 0.271 | 0.014 | 0.0 | 0.003 | 0.006 | 0.001 | 3.938 | 15.752 |
Pantothenic acid (mg) | 0.154 | 1.027 | 0.006 | 0.035 | 0.064 | n/a | 0.0 | n/a | 0.004 | 0.004 | 1.293 | 5.172 |
Vitamin B-6 (mg) | 0.08 | 0.259 | 0.004 | 0.035 | 0.013 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.399 | 1.596 |
Folate (mcg) | 10.822 | 229.92 | 0.307 | 0.0 | 5.933 | 0.107 | 0.0 | 0.026 | 0.105 | 0.107 | 247.327 | 989.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 0.6 |
Choline (mg) | 5.0 | 46.3 | 0.8 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 56.6 | 226.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | n/a | 0.0 | n/a | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.108 | n/a | 0.001 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.14 | 0.56 |
Isoleucine (g) | 0.046 | n/a | 0.001 | n/a | 0.034 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.083 | 0.332 |
Leucine (g) | 0.057 | n/a | 0.002 | n/a | 0.064 | n/a | 0.0 | n/a | 0.001 | 0.003 | 0.126 | 0.504 |
Lysine (g) | 0.057 | n/a | 0.002 | n/a | 0.038 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.1 | 0.4 |
Methionine (g) | 0.011 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.029 | 0.116 |
Cystine (g) | 0.046 | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.063 | 0.252 |
Phenylalanine (g) | 0.034 | n/a | 0.001 | n/a | 0.042 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.08 | 0.32 |
Tyrosine (g) | 0.023 | n/a | 0.001 | n/a | 0.025 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.051 | 0.204 |
Valine (g) | 0.04 | n/a | 0.002 | n/a | 0.051 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.095 | 0.38 |
Arginine (g) | 0.051 | n/a | 0.001 | n/a | 0.14 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.194 | 0.776 |
Histidine (g) | 0.023 | n/a | 0.001 | n/a | 0.021 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.046 | 0.184 |
Alanine (g) | 0.063 | n/a | 0.001 | n/a | 0.042 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.107 | 0.428 |
Aspartic acid (g) | 0.108 | n/a | 0.006 | n/a | 0.085 | n/a | 0.0 | n/a | 0.002 | 0.002 | 0.203 | 0.812 |
Glutamic acid (g) | 0.211 | n/a | 0.004 | n/a | 0.195 | n/a | 0.0 | n/a | 0.001 | 0.006 | 0.418 | 1.672 |
Glycine (g) | 0.028 | n/a | 0.001 | n/a | 0.042 | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.073 | 0.292 |
Proline (g) | 0.028 | n/a | 0.001 | n/a | 0.034 | n/a | 0.0 | n/a | 0.005 | 0.003 | 0.071 | 0.284 |
Serine (g) | 0.028 | n/a | 0.001 | n/a | 0.042 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.075 | 0.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 7.633 | 30.532 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.077 | 0.006 | 0.106 | 8.017 | 0.009 | 0.0 | 0.003 | 0.0 | 1.824 | 10.064 | 40.256 |
Phytosterols (mg) | n/a | n/a | 0.419 | n/a | n/a | 0.226 | 0.0 | 0.242 | n/a | n/a | 0.886 | 3.544 |
Monounsaturated Fat (g) | 0.006 | 0.091 | 0.004 | 0.177 | 0.386 | 0.005 | 0.0 | 0.003 | 0.0 | 0.746 | 1.418 | 5.672 |
Polyunsaturated (g) | 0.068 | 0.25 | 0.004 | 0.071 | 0.097 | 0.006 | 0.0 | 0.003 | 0.0 | 0.108 | 0.607 | 2.428 |