Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
56.96g 		lentils
48.0g 		ginger
2.79g 		chicken stock
354.88g 		coconut milk
42.38g 		turmeric
0.28g 		salt
0.75g 		pepper
0.26g 		honey
5.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.53 12.38 0.05 3.55 0.86 0.02 0.0 0.03 0.02 0.03 17.47 69.88
Total Fat (g) 0.14 0.51 0.02 0.35 9.04 0.03 0.0 0.01 0.0 2.88 12.98 51.92
Carbohydrates (g) 5.46 28.84 0.5 1.42 1.19 0.18 0.0 0.17 4.33 0.0 42.08 168.32
Ash (g) 0.55 1.28 0.02 2.48 0.41 0.02 0.75 0.01 0.01 0.07 5.61 22.44
Calories (kcal) 23.354 169.44 2.232 24.842 83.479 0.974 0.0 0.669 15.96 25.454 346.403 1385.612
Starch (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) 2.04 0.71 n/a n/a n/a 0.01 n/a n/a 0.05 n/a 2.8 11.2
Glucose (dextrose) (g) 0.34 0.0 n/a n/a n/a 0.0 n/a n/a 1.88 n/a 2.21 8.84
Fructose (g) 0.31 0.13 n/a n/a n/a 0.0 n/a n/a 2.15 n/a 2.59 10.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.14 n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 4.99 2.2 347.08 30.88 0.03 0.0 0.03 0.9 0.56 436.96 1747.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.97 0.05 0.0 n/a 0.01 0.0 0.0 4.31 0.0 8.05 32.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 1.6 14.6 0.1 1.4 n/a 0.1 0.0 0.1 0.0 0.0 17.8 71.2
Calcium (mg) 18.797 26.88 0.446 21.293 7.628 0.503 0.18 1.147 0.315 0.852 78.041 312.164
Iron (mg) 0.17 3.62 0.02 0.71 1.4 0.11 0.0 0.08 0.02 0.0 6.13 24.52
Magnesium (mg) 6.835 58.56 1.2 3.549 19.493 0.531 0.008 0.509 0.105 0.071 90.86 363.44
Phosphorus (mg) 19.936 216.48 0.949 46.135 40.68 0.737 0.0 0.454 0.21 0.852 326.432 1305.728
Potassium (mg) 182.272 458.4 11.579 283.906 93.225 6.944 0.06 3.305 2.73 0.852 1043.272 4173.088
Sodium (mg) 39.302 2.88 0.363 560.714 5.509 0.105 290.685 0.116 0.21 20.448 920.331 3681.324
Zinc (mg) 0.14 2.29 0.01 0.25 0.24 0.01 0.0 0.0 0.01 0.0 2.96 11.84
Copper (mg) 0.028 0.25 0.006 0.106 0.093 0.002 0.0 0.003 0.002 0.0 0.491 1.964
Manganese (mg) 0.08 0.638 0.006 0.177 0.326 0.022 0.001 0.015 0.004 0.0 1.27 5.08
Selenium (mcg) 0.1 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 9515.738 18.72 0.0 0.0 0.0 0.0 0.0 0.785 0.0 88.715 9623.957 38495.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 475.616 0.96 0.0 0.0 0.0 0.0 0.0 0.039 0.0 24.282 500.897 2003.588
Beta Carotene (mcg) 4719.136 11.04 0.0 0.0 n/a 0.0 0.0 0.41 0.0 5.609 4736.195 18944.78
Vitamin E (mg) 0.38 0.24 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.08 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.585 2.34
Lutein + zeaxanthin (mcg) 145.818 0.0 0.0 0.0 n/a 0.0 0.0 0.538 0.0 0.0 146.356 585.424
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 2.03 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 2.04 8.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 2.1 0.1 24.8 0.4 0.1 0.0 0.1 0.0 0.0 31.0 124.0
Thiamin (mg) 0.04 0.418 0.001 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.468 1.872
Riboflavin (mg) 0.034 0.101 0.001 0.035 0.0 0.001 0.0 0.001 0.002 0.001 0.176 0.704
Niacin (mg) 0.558 1.253 0.021 1.81 0.271 0.014 0.0 0.003 0.006 0.001 3.938 15.752
Pantothenic acid (mg) 0.154 1.027 0.006 0.035 0.064 n/a 0.0 n/a 0.004 0.004 1.293 5.172
Vitamin B-6 (mg) 0.08 0.259 0.004 0.035 0.013 0.005 0.0 0.001 0.001 0.0 0.399 1.596
Folate (mcg) 10.822 229.92 0.307 0.0 5.933 0.107 0.0 0.026 0.105 0.107 247.327 989.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.15 0.6
Choline (mg) 5.0 46.3 0.8 n/a 3.6 0.1 0.0 0.0 0.1 0.7 56.6 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.0 0.0 0.015 0.06
Threonine (g) 0.108 n/a 0.001 n/a 0.03 n/a 0.0 n/a 0.0 0.001 0.14 0.56
Isoleucine (g) 0.046 n/a 0.001 n/a 0.034 n/a 0.0 n/a 0.001 0.002 0.083 0.332
Leucine (g) 0.057 n/a 0.002 n/a 0.064 n/a 0.0 n/a 0.001 0.003 0.126 0.504
Lysine (g) 0.057 n/a 0.002 n/a 0.038 n/a 0.0 n/a 0.001 0.002 0.1 0.4
Methionine (g) 0.011 n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.0 0.001 0.029 0.116
Cystine (g) 0.046 n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.0 0.0 0.063 0.252
Phenylalanine (g) 0.034 n/a 0.001 n/a 0.042 n/a 0.0 n/a 0.001 0.001 0.08 0.32
Tyrosine (g) 0.023 n/a 0.001 n/a 0.025 n/a 0.0 n/a 0.001 0.001 0.051 0.204
Valine (g) 0.04 n/a 0.002 n/a 0.051 n/a 0.0 n/a 0.001 0.002 0.095 0.38
Arginine (g) 0.051 n/a 0.001 n/a 0.14 n/a 0.0 n/a 0.001 0.001 0.194 0.776
Histidine (g) 0.023 n/a 0.001 n/a 0.021 n/a 0.0 n/a 0.0 0.001 0.046 0.184
Alanine (g) 0.063 n/a 0.001 n/a 0.042 n/a 0.0 n/a 0.001 0.001 0.107 0.428
Aspartic acid (g) 0.108 n/a 0.006 n/a 0.085 n/a 0.0 n/a 0.002 0.002 0.203 0.812
Glutamic acid (g) 0.211 n/a 0.004 n/a 0.195 n/a 0.0 n/a 0.001 0.006 0.418 1.672
Glycine (g) 0.028 n/a 0.001 n/a 0.042 n/a 0.0 n/a 0.001 0.001 0.073 0.292
Proline (g) 0.028 n/a 0.001 n/a 0.034 n/a 0.0 n/a 0.005 0.003 0.071 0.284
Serine (g) 0.028 n/a 0.001 n/a 0.042 n/a 0.0 n/a 0.001 0.002 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.077 0.006 0.106 8.017 0.009 0.0 0.003 0.0 1.824 10.064 40.256
Phytosterols (mg) n/a n/a 0.419 n/a n/a 0.226 0.0 0.242 n/a n/a 0.886 3.544
Monounsaturated Fat (g) 0.006 0.091 0.004 0.177 0.386 0.005 0.0 0.003 0.0 0.746 1.418 5.672
Polyunsaturated (g) 0.068 0.25 0.004 0.071 0.097 0.006 0.0 0.003 0.0 0.108 0.607 2.428