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Receta Red Lentil Meatless Mock Tourtiere Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Oil to cook onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
21.63g 		lentils
96.0g 		potatoes
14.06g 		onion
9.0g 		pepper
0.0g 		salt
0.0g 		cinnamon
0.16g 		nutmeg
0.28g 		cloves
0.07g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 24.77 0.28 0.1 n/a n/a 0.01 0.0 0.0 n/a 26.49 211.92
Total Fat (g) 5.64 1.02 0.01 0.01 n/a n/a 0.0 0.28 0.01 n/a 6.97 55.76
Carbohydrates (g) 10.51 57.68 2.46 0.84 n/a n/a 0.13 0.0 0.04 n/a 71.66 573.28
Ash (g) 0.29 2.56 0.15 0.03 n/a n/a 0.01 0.0 0.0 n/a 3.04 24.32
Calories (kcal) 98.826 338.88 10.828 3.6 n/a n/a 0.401 2.486 0.214 n/a 455.236 3641.888
Starch (g) 9.54 n/a 2.17 0.0 n/a n/a n/a n/a n/a n/a 11.71 93.68
Sucrose (g) n/a 1.41 0.02 0.09 n/a n/a 0.0 n/a 0.0 n/a 1.52 12.16
Glucose (dextrose) (g) n/a 0.0 0.05 0.18 n/a n/a 0.0 n/a 0.0 n/a 0.23 1.84
Fructose (g) n/a 0.26 0.04 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.42 3.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.29 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.85 9.98 11.16 8.02 n/a n/a 0.02 0.0 0.0 n/a 33.04 264.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.95 0.11 0.38 n/a n/a 0.0 0.0 0.0 n/a 2.45 19.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 29.3 0.3 0.2 n/a n/a 0.1 0.0 0.0 n/a 30.4 243.2
Calcium (mg) 4.109 53.76 1.688 2.07 n/a n/a 1.628 0.0 0.428 n/a 63.682 509.456
Iron (mg) 0.56 7.24 0.11 0.02 n/a n/a 0.01 0.0 0.01 n/a 7.95 63.6
Magnesium (mg) 3.244 117.12 3.234 0.9 n/a n/a 0.098 0.0 0.175 n/a 124.771 998.168
Phosphorus (mg) 15.57 432.96 8.016 2.61 n/a n/a 0.104 0.0 0.07 n/a 459.329 3674.632
Potassium (mg) 20.976 916.8 59.203 13.14 n/a n/a 0.7 0.0 0.73 n/a 1011.55 8092.4
Sodium (mg) 88.446 5.76 0.844 0.36 n/a n/a 0.016 0.0 0.161 n/a 95.587 764.696
Zinc (mg) 0.1 4.59 0.04 0.02 n/a n/a 0.0 0.0 0.0 n/a 4.75 38.0
Copper (mg) 0.017 0.499 0.015 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.536 4.288
Manganese (mg) 0.095 1.277 0.021 0.012 n/a n/a 0.028 n/a 0.02 n/a 1.453 11.624
Selenium (mcg) 1.2 8.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.3 74.4
Vitamin A, IU (IU) 0.216 37.44 0.281 0.18 n/a n/a 0.479 0.0 0.351 n/a 38.948 311.584
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.92 0.0 0.0 n/a n/a 0.024 0.0 0.018 n/a 1.962 15.696
Beta Carotene (mcg) 0.0 22.08 0.141 0.09 n/a n/a 0.182 0.0 0.056 n/a 22.548 180.384
Vitamin E (mg) 0.1 0.47 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.024 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.216 0.0 1.125 0.36 n/a n/a 0.361 0.0 0.0 n/a 2.062 16.496
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.98 4.06 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 5.05 40.4
Tocopherol, delta (mg) 0.32 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 2.56
Vitamin C (mg) 0.0 4.2 2.8 0.7 n/a n/a 0.0 0.0 0.1 n/a 7.7 61.6
Thiamin (mg) 0.061 0.835 0.011 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.912 7.296
Riboflavin (mg) 0.037 0.202 0.004 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.246 1.968
Niacin (mg) 0.584 2.506 0.148 0.011 n/a n/a 0.002 0.0 0.001 n/a 3.251 26.008
Pantothenic acid (mg) 0.089 2.054 0.042 0.011 n/a n/a 0.001 0.0 n/a n/a 2.197 17.576
Vitamin B-6 (mg) 0.011 0.518 0.042 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.583 4.664
Folate (mcg) 15.138 459.84 2.25 1.71 n/a n/a 0.01 0.0 0.062 n/a 479.009 3832.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 92.5 1.7 0.5 n/a n/a 0.0 n/a 0.0 n/a 94.8 758.4
Folic acid (mcg) 9.948 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.948 79.584
Tryptophan (g) 0.013 n/a 0.004 0.001 n/a n/a 0.0 0.0 n/a n/a 0.018 0.144
Threonine (g) 0.026 n/a 0.011 0.002 n/a n/a 0.0 0.0 n/a n/a 0.039 0.312
Isoleucine (g) 0.048 n/a 0.011 0.001 n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Leucine (g) 0.089 n/a 0.017 0.003 n/a n/a 0.0 0.0 n/a n/a 0.109 0.872
Lysine (g) 0.037 n/a 0.018 0.004 n/a n/a 0.0 0.0 n/a n/a 0.059 0.472
Methionine (g) 0.019 n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.024 0.192
Cystine (g) 0.024 n/a 0.004 0.0 n/a n/a 0.0 0.0 n/a n/a 0.028 0.224
Phenylalanine (g) 0.056 n/a 0.013 0.003 n/a n/a 0.0 0.0 n/a n/a 0.072 0.576
Tyrosine (g) 0.026 n/a 0.011 0.001 n/a n/a 0.0 0.0 n/a n/a 0.038 0.304
Valine (g) 0.058 n/a 0.017 0.002 n/a n/a 0.0 0.0 n/a n/a 0.077 0.616
Arginine (g) 0.045 n/a 0.014 0.009 n/a n/a 0.0 0.0 n/a n/a 0.069 0.552
Histidine (g) 0.022 n/a 0.007 0.001 n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Alanine (g) 0.041 n/a 0.008 0.002 n/a n/a 0.0 0.0 n/a n/a 0.052 0.416
Aspartic acid (g) 0.058 n/a 0.072 0.008 n/a n/a 0.001 0.0 n/a n/a 0.139 1.112
Glutamic acid (g) 0.411 n/a 0.049 0.023 n/a n/a 0.001 0.0 n/a n/a 0.484 3.872
Glycine (g) 0.048 n/a 0.008 0.003 n/a n/a 0.0 0.0 n/a n/a 0.059 0.472
Proline (g) 0.171 n/a 0.01 0.001 n/a n/a 0.001 0.0 n/a n/a 0.182 1.456
Serine (g) 0.061 n/a 0.013 0.002 n/a n/a 0.0 0.0 n/a n/a 0.075 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.765 0.154 0.004 0.004 n/a n/a 0.001 0.253 0.004 n/a 2.183 17.464
Phytosterols (mg) n/a n/a 0.703 1.35 n/a n/a 0.042 0.0 0.17 n/a 2.265 18.12
Monounsaturated Fat (g) 2.632 0.182 0.0 0.001 n/a n/a 0.0 0.014 0.001 n/a 2.83 22.64
Polyunsaturated (g) 0.688 0.499 0.006 0.002 n/a n/a 0.0 0.0 0.005 n/a 1.199 9.592