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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Knorr bullion cube, vegetable or chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
192.0g 		water
1185.0g 		olive oil
20.25g 		pepper
0.64g 		onion
63.0g 		chorizo
113.4g 		garlic
10.44g 		bell peppers
195.16g 		salt
3.0g 		pepper
0.53g 		spinach
43.2g 		Total Per Serving Total for Recipe
Protein (g) 49.54 0.0 0.0 0.01 0.69 27.33 0.66 1.93 0.0 0.06 1.24 81.45 81.45
Total Fat (g) 2.04 0.0 20.25 0.0 0.06 43.4 0.05 0.59 0.0 0.02 0.17 66.57 66.57
Carbohydrates (g) 115.35 0.0 0.0 0.04 5.88 2.11 3.45 11.77 0.0 0.34 1.57 140.52 140.52
Ash (g) 5.13 1.19 0.0 0.0 0.22 4.45 0.16 0.92 2.99 0.02 0.74 15.81 15.81
Calories (kcal) 677.76 0.0 179.01 0.198 25.2 515.97 15.556 60.5 0.0 1.352 9.936 1485.481 1485.481
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.82 n/a n/a 0.0 0.62 n/a n/a 0.0 n/a n/a 0.03 3.48 3.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 1.24 n/a n/a 3.79 n/a n/a 0.05 5.09 5.09
Fructose (g) 0.52 n/a n/a 0.01 0.81 n/a n/a 4.41 n/a n/a 0.06 5.82 5.82
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.58 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 1183.82 0.0 0.59 56.14 36.12 6.12 179.96 0.01 0.06 39.48 1522.25 1522.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.0 0.0 0.03 2.67 0.0 0.1 8.2 0.0 0.0 0.18 15.08 15.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 58.6 0.0 0.0 0.0 1.1 0.0 0.2 4.1 0.0 0.1 1.0 65.1 65.1
Calcium (mg) 107.52 35.55 0.203 0.045 14.49 9.072 18.896 13.661 0.72 2.316 42.768 245.241 245.241
Iron (mg) 14.48 0.0 0.11 0.0 0.13 1.8 0.18 0.84 0.01 0.15 1.17 18.88 18.88
Magnesium (mg) 234.24 11.85 0.0 0.077 6.3 20.412 2.61 23.419 0.03 1.028 34.128 334.094 334.094
Phosphorus (mg) 865.92 0.0 0.0 0.166 18.27 170.1 15.973 50.742 0.0 0.917 21.168 1143.256 1143.256
Potassium (mg) 1833.6 0.0 0.203 1.35 91.98 451.332 41.864 411.788 0.24 6.673 241.056 3080.085 3080.085
Sodium (mg) 11.52 47.4 0.405 0.026 2.52 1400.49 1.775 7.806 1162.74 0.233 34.128 2669.043 2669.043
Zinc (mg) 9.18 0.12 0.0 0.0 0.11 3.87 0.12 0.49 0.0 0.01 0.23 14.12 14.12
Copper (mg) 0.998 0.119 0.0 0.0 0.025 0.091 0.031 0.039 0.001 0.006 0.056 1.366 1.366
Manganese (mg) 2.554 0.0 0.0 0.001 0.082 0.045 0.174 0.215 0.003 0.03 0.389 3.492 3.492
Selenium (mcg) 15.9 0.0 0.0 0.0 0.3 23.9 1.5 0.2 0.0 0.0 0.4 42.3 42.3
Vitamin A, IU (IU) 74.88 0.0 0.0 20.026 1.26 0.0 0.94 6110.46 0.0 1.585 4050.864 10260.014 10260.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 1.004 0.0 0.0 0.0 306.401 0.0 0.08 202.608 513.933 513.933
Beta Carotene (mcg) 44.16 0.0 0.0 10.387 0.63 0.0 0.522 3169.398 0.0 0.827 2430.432 5656.356 5656.356
Vitamin E (mg) 0.94 0.0 2.91 0.01 0.01 0.25 0.01 3.08 0.0 0.0 0.88 8.09 8.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.326 2.52 0.0 1.67 99.532 0.0 1.087 5269.536 5374.671 5374.671
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 8.12 n/a 0.17 0.0 0.0 n/a n/a 0.27 n/a 0.02 0.08 8.67 8.67
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 8.4 0.0 0.0 0.8 4.7 0.0 3.3 249.2 0.0 0.1 12.1 278.7 278.7
Thiamin (mg) 1.67 0.0 0.0 0.0 0.031 0.714 0.021 0.098 0.0 0.001 0.035 2.57 2.57
Riboflavin (mg) 0.403 0.0 0.0 0.001 0.019 0.34 0.011 0.176 0.0 0.001 0.082 1.033 1.033
Niacin (mg) 5.011 0.0 0.0 0.006 0.076 5.817 0.073 1.913 0.0 0.006 0.311 13.213 13.213
Pantothenic acid (mg) 4.109 0.0 0.0 0.002 0.076 1.27 0.063 0.625 0.0 n/a 0.03 6.174 6.174
Vitamin B-6 (mg) 1.037 0.0 0.0 0.002 0.076 0.601 0.129 0.566 0.0 0.002 0.086 2.499 2.499
Folate (mcg) 919.68 0.0 0.0 0.294 11.97 2.268 0.313 89.774 0.0 0.053 83.808 1108.16 1108.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.27 0.0 0.0 0.0 0.0 0.0 2.27 2.27
Choline (mg) 185.1 0.0 0.1 0.0 3.8 109.7 2.4 10.9 0.0 0.1 7.8 319.9 319.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.006 0.318 0.007 0.02 0.0 n/a 0.017 0.368 0.368
Threonine (g) n/a n/a 0.0 0.0 0.013 1.667 0.017 0.078 0.0 n/a 0.052 1.826 1.826
Isoleucine (g) n/a n/a 0.0 0.0 0.006 2.506 0.023 0.039 0.0 n/a 0.065 2.639 2.639
Leucine (g) n/a n/a 0.0 0.0 0.019 1.939 0.032 0.078 0.0 n/a 0.095 2.164 2.164
Lysine (g) n/a n/a 0.0 0.0 0.025 2.733 0.028 0.078 0.0 n/a 0.073 2.938 2.938
Methionine (g) n/a n/a 0.0 0.0 0.0 0.533 0.008 0.02 0.0 n/a 0.022 0.583 0.583
Cystine (g) n/a n/a 0.0 0.0 0.0 0.318 0.007 0.039 0.0 n/a 0.017 0.381 0.381
Phenylalanine (g) n/a n/a 0.0 0.0 0.019 1.304 0.019 0.098 0.0 n/a 0.056 1.496 1.496
Tyrosine (g) n/a n/a 0.0 0.0 0.006 0.851 0.008 0.02 0.0 n/a 0.048 0.932 0.932
Valine (g) n/a n/a 0.0 0.0 0.013 1.032 0.03 0.059 0.0 n/a 0.069 1.203 1.203
Arginine (g) n/a n/a 0.0 0.0 0.063 1.916 0.066 0.078 0.0 n/a 0.069 2.193 2.193
Histidine (g) n/a n/a 0.0 0.0 0.006 0.816 0.011 0.039 0.0 n/a 0.026 0.899 0.899
Alanine (g) n/a n/a 0.0 0.0 0.013 1.769 0.014 0.059 0.0 n/a 0.06 1.914 1.914
Aspartic acid (g) n/a n/a 0.0 0.002 0.057 2.483 0.051 0.546 0.0 n/a 0.104 3.243 3.243
Glutamic acid (g) n/a n/a 0.0 0.001 0.164 4.048 0.085 0.41 0.0 n/a 0.147 4.855 4.855
Glycine (g) n/a n/a 0.0 0.0 0.019 1.962 0.021 0.059 0.0 n/a 0.056 2.116 2.116
Proline (g) n/a n/a 0.0 0.0 0.006 1.418 0.01 0.039 0.0 n/a 0.048 1.521 1.521
Serine (g) n/a n/a 0.0 0.0 0.013 1.123 0.02 0.098 0.0 n/a 0.043 1.296 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.792 0.0 0.0 0.0 0.0 0.0 99.792 99.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.307 0.0 2.797 0.0 0.025 16.307 0.009 0.059 0.0 0.005 0.026 19.535 19.535
Phytosterols (mg) n/a n/a 44.753 n/a 9.45 0.0 n/a n/a 0.0 0.488 3.888 58.578 58.578
Monounsaturated Fat (g) 0.365 0.0 14.774 0.0 0.006 20.866 0.001 0.0 0.0 0.005 0.004 36.022 36.022
Polyunsaturated (g) 0.998 0.0 2.13 0.0 0.013 3.924 0.026 0.137 0.0 0.006 0.073 7.308 7.308