Receta Red Lentil Soup with Lime - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 cinnamon stick
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		cinnamon
0.0g 		ginger
5.58g 		garlic
2.61g 		lentils
192.0g 		broth
235.0g 		water
474.0g 		lime juice
44.0g 		salt
0.0g 		butter
9.46g 		onions
99.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 0.1 0.17 49.54 0.0 0.0 0.18 n/a 0.08 1.09 0.0 52.25 52.25
Total Fat (g) 9.0 0.1 n/a 0.04 0.01 2.04 0.0 0.0 0.03 n/a 7.67 0.1 0.0 18.99 18.99
Carbohydrates (g) 0.0 9.25 n/a 0.99 0.86 115.35 3.01 0.0 3.7 n/a 0.01 9.25 0.0 142.42 142.42
Ash (g) 0.0 0.35 n/a 0.04 0.04 5.13 2.63 0.47 0.14 n/a 0.2 0.35 0.4 9.74 9.74
Calories (kcal) 79.56 39.6 n/a 4.464 3.889 677.76 11.75 0.0 11.0 n/a 67.828 39.6 0.0 935.451 935.451
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 2.82 n/a n/a 0.21 n/a n/a 0.98 n/a 4.99 4.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.0 n/a n/a 0.26 n/a n/a 1.95 n/a 4.16 4.16
Fructose (g) n/a 1.28 n/a n/a n/a 0.52 n/a n/a 0.27 n/a n/a 1.28 n/a 3.34 3.34
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.58 n/a n/a 0.0 n/a n/a 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 n/a 4.4 1.53 19.97 229.36 473.53 39.95 n/a 1.5 88.22 0.0 946.67 946.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.09 0.03 3.9 2.0 0.0 0.74 n/a 0.01 4.2 0.0 15.16 15.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.1 0.1 58.6 0.0 0.0 0.2 n/a 0.0 1.7 0.0 62.3 62.3
Calcium (mg) 0.09 22.77 n/a 0.893 4.724 107.52 0.0 14.22 6.16 n/a 2.27 22.77 0.096 181.513 181.513
Iron (mg) 0.05 0.21 n/a 0.03 0.04 14.48 0.0 0.0 0.04 n/a 0.0 0.21 0.0 15.06 15.06
Magnesium (mg) 0.0 9.9 n/a 2.399 0.653 234.24 n/a 4.74 3.52 n/a 0.189 9.9 0.004 265.545 265.545
Phosphorus (mg) 0.0 28.71 n/a 1.897 3.993 865.92 n/a 0.0 6.16 n/a 2.27 28.71 0.0 937.661 937.661
Potassium (mg) 0.09 144.54 n/a 23.157 10.466 1833.6 n/a 0.0 51.48 n/a 2.27 144.54 0.032 2210.176 2210.176
Sodium (mg) 0.18 3.96 n/a 0.725 0.444 11.52 940.0 18.96 0.88 n/a 54.49 3.96 155.032 1190.151 1190.151
Zinc (mg) 0.0 0.17 n/a 0.02 0.03 9.18 n/a 0.05 0.04 n/a 0.01 0.17 0.0 9.65 9.65
Copper (mg) 0.0 0.04 n/a 0.013 0.008 0.998 n/a 0.047 0.013 n/a 0.0 0.04 0.0 1.159 1.159
Manganese (mg) 0.0 0.129 n/a 0.013 0.044 2.554 n/a 0.0 0.009 n/a 0.0 0.129 0.0 2.877 2.877
Selenium (mcg) 0.0 0.5 n/a 0.0 0.4 15.9 n/a 0.0 0.0 n/a 0.1 0.5 0.0 17.5 17.5
Vitamin A, IU (IU) 0.0 1.98 n/a 0.0 0.235 74.88 500.55 0.0 22.0 n/a 236.405 1.98 0.0 838.03 838.03
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63.477 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 3.84 n/a 0.0 0.88 n/a 64.706 0.0 0.0 69.426 69.426
Beta Carotene (mcg) 0.0 0.99 n/a 0.0 0.131 44.16 n/a 0.0 13.2 n/a 14.947 0.99 0.0 74.417 74.417
Vitamin E (mg) 1.29 0.02 n/a 0.01 0.0 0.94 n/a 0.0 0.1 n/a 0.22 0.02 0.0 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 0.0 0.418 0.0 n/a 0.0 0.0 n/a 0.0 3.96 0.0 8.338 8.338
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 8.12 n/a n/a 0.0 n/a 0.0 0.0 n/a 8.2 8.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 0.3 0.8 8.4 0.0 0.0 13.2 n/a 0.0 7.3 0.0 37.4 37.4
Thiamin (mg) 0.0 0.05 n/a 0.002 0.005 1.67 n/a 0.0 0.013 n/a 0.001 0.05 0.0 1.79 1.79
Riboflavin (mg) 0.0 0.03 n/a 0.002 0.003 0.403 n/a 0.0 0.009 n/a 0.003 0.03 0.0 0.479 0.479
Niacin (mg) 0.0 0.119 n/a 0.042 0.018 5.011 n/a 0.0 0.062 n/a 0.004 0.119 0.0 5.374 5.374
Pantothenic acid (mg) 0.0 0.119 n/a 0.011 0.016 4.109 n/a 0.0 0.053 n/a 0.01 0.119 0.0 4.436 4.436
Vitamin B-6 (mg) 0.0 0.119 n/a 0.009 0.032 1.037 n/a 0.0 0.018 n/a 0.0 0.119 0.0 1.333 1.333
Folate (mcg) 0.0 18.81 n/a 0.614 0.078 919.68 n/a 0.0 4.4 n/a 0.284 18.81 0.0 962.676 962.676
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Choline (mg) 0.0 6.0 n/a 1.6 0.6 185.1 n/a 0.0 2.2 n/a 1.8 6.0 0.0 203.4 203.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.001 0.01 0.0 0.023 0.023
Threonine (g) 0.0 0.02 n/a 0.002 0.004 n/a n/a n/a 0.0 n/a 0.004 0.02 0.0 0.05 0.05
Isoleucine (g) 0.0 0.01 n/a 0.003 0.006 n/a n/a n/a 0.0 n/a 0.005 0.01 0.0 0.033 0.033
Leucine (g) 0.0 0.03 n/a 0.004 0.008 n/a n/a n/a 0.009 n/a 0.008 0.03 0.0 0.088 0.088
Lysine (g) 0.0 0.04 n/a 0.003 0.007 n/a n/a n/a 0.009 n/a 0.007 0.04 0.0 0.105 0.105
Methionine (g) 0.0 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.002 0.0 0.0 0.005 0.005
Cystine (g) 0.0 0.0 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.003 0.003
Phenylalanine (g) 0.0 0.03 n/a 0.003 0.005 n/a n/a n/a 0.004 n/a 0.004 0.03 0.0 0.075 0.075
Tyrosine (g) 0.0 0.01 n/a 0.001 0.002 n/a n/a n/a 0.0 n/a 0.004 0.01 0.0 0.027 0.027
Valine (g) 0.0 0.02 n/a 0.004 0.008 n/a n/a n/a 0.004 n/a 0.006 0.02 0.0 0.061 0.061
Arginine (g) 0.0 0.099 n/a 0.002 0.016 n/a n/a n/a 0.009 n/a 0.003 0.099 0.0 0.228 0.228
Histidine (g) 0.0 0.01 n/a 0.002 0.003 n/a n/a n/a 0.0 n/a 0.002 0.01 0.0 0.026 0.026
Alanine (g) 0.0 0.02 n/a 0.002 0.003 n/a n/a n/a 0.009 n/a 0.003 0.02 0.0 0.056 0.056
Aspartic acid (g) 0.0 0.089 n/a 0.012 0.013 n/a n/a n/a 0.048 n/a 0.006 0.089 0.0 0.257 0.257
Glutamic acid (g) 0.0 0.257 n/a 0.009 0.021 n/a n/a n/a 0.031 n/a 0.017 0.257 0.0 0.593 0.593
Glycine (g) 0.0 0.03 n/a 0.002 0.005 n/a n/a n/a 0.004 n/a 0.002 0.03 0.0 0.073 0.073
Proline (g) 0.0 0.01 n/a 0.002 0.003 n/a n/a n/a 0.013 n/a 0.008 0.01 0.0 0.045 0.045
Serine (g) 0.0 0.02 n/a 0.003 0.005 n/a n/a n/a 0.018 n/a 0.005 0.02 0.0 0.07 0.07
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.339 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 n/a 0.011 0.002 0.307 0.0 0.0 0.004 n/a 4.86 0.04 0.0 6.507 6.507
Phytosterols (mg) 19.89 14.85 n/a 0.837 n/a n/a n/a n/a n/a n/a n/a 14.85 0.0 50.427 50.427
Monounsaturated Fat (g) 6.566 0.01 n/a 0.008 0.0 0.365 n/a 0.0 0.004 n/a 1.988 0.01 0.0 8.953 8.953
Polyunsaturated (g) 0.947 0.02 n/a 0.008 0.007 0.998 n/a 0.0 0.009 n/a 0.288 0.02 0.0 2.296 2.296