Receta Red Lentils and Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of sausage 12 ounces (I used tofurkey sausage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		sausage
0.0g 		mustard
11.2g 		stock
470.0g 		lentils
192.0g 		tomatoes
190.0g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.79 0.0 49.54 1.48 0.0 53.81 53.81
Total Fat (g) 13.5 n/a 3.22 0.0 2.04 0.25 0.0 19.0 19.0
Carbohydrates (g) 0.0 n/a 3.91 6.02 115.35 7.6 0.0 132.88 132.88
Ash (g) 0.0 n/a 0.51 5.26 5.13 1.54 5.99 18.42 18.42
Calories (kcal) 119.34 n/a 52.528 23.5 677.76 32.3 0.0 905.428 905.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.41 n/a 2.82 0.02 n/a 3.25 3.25
Glucose (dextrose) (g) n/a n/a 0.32 n/a 0.0 2.09 n/a 2.41 2.41
Fructose (g) n/a n/a 0.0 n/a 0.52 2.41 n/a 2.93 2.93
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.58 0.0 n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.77 458.72 19.97 179.13 0.01 658.6 658.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.76 4.0 3.9 4.52 0.0 13.18 13.18
Galactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 n/a 1.6 0.0 58.6 1.9 0.0 62.1 62.1
Calcium (mg) 0.135 n/a 58.352 0.0 107.52 58.9 1.44 226.347 226.347
Iron (mg) 0.08 n/a 1.12 0.0 14.48 1.84 0.02 17.53 17.53
Magnesium (mg) 0.0 n/a 33.376 n/a 234.24 20.9 0.06 288.576 288.576
Phosphorus (mg) 0.0 n/a 94.192 n/a 865.92 36.1 0.0 996.212 996.212
Potassium (mg) 0.135 n/a 76.384 n/a 1833.6 357.2 0.48 2267.799 2267.799
Sodium (mg) 0.27 n/a 0.56 1880.0 11.52 271.7 2325.48 4489.53 4489.53
Zinc (mg) 0.0 n/a 0.64 n/a 9.18 0.27 0.01 10.09 10.09
Copper (mg) 0.0 n/a 0.046 n/a 0.998 0.133 0.002 1.179 1.179
Manganese (mg) 0.0 n/a 0.198 n/a 2.554 0.152 0.006 2.91 2.91
Selenium (mcg) 0.0 n/a 15.0 n/a 15.9 0.2 0.0 31.1 31.1
Vitamin A, IU (IU) 0.0 n/a 6.944 1001.1 74.88 222.3 0.0 1305.224 1305.224
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.336 n/a 3.84 11.4 0.0 15.576 15.576
Beta Carotene (mcg) 0.0 n/a 4.144 n/a 44.16 133.0 0.0 181.304 181.304
Vitamin E (mg) 1.94 n/a 0.32 n/a 0.94 1.29 0.0 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 5257.3 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 50.176 n/a 0.0 163.4 0.0 213.576 213.576
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a 2.1 n/a 8.12 0.1 n/a 10.43 10.43
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a 0.0 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 n/a 0.3 0.0 8.4 17.7 0.0 26.5 26.5
Thiamin (mg) 0.0 n/a 0.06 n/a 1.67 0.095 0.0 1.826 1.826
Riboflavin (mg) 0.0 n/a 0.043 n/a 0.403 0.114 0.0 0.56 0.56
Niacin (mg) 0.0 n/a 0.884 n/a 5.011 1.349 0.0 7.244 7.244
Pantothenic acid (mg) 0.0 n/a n/a n/a 4.109 0.228 0.0 4.337 4.337
Vitamin B-6 (mg) 0.0 n/a 0.048 n/a 1.037 0.209 0.0 1.294 1.294
Folate (mcg) 0.0 n/a 8.512 n/a 919.68 15.2 0.0 943.392 943.392
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 13.7 n/a 185.1 13.3 0.0 212.2 212.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.059 n/a n/a 0.019 0.0 0.078 0.078
Threonine (g) 0.0 n/a 0.123 n/a n/a 0.076 0.0 0.199 0.199
Isoleucine (g) 0.0 n/a 0.121 n/a n/a 0.038 0.0 0.159 0.159
Leucine (g) 0.0 n/a 0.199 n/a n/a 0.057 0.0 0.256 0.256
Lysine (g) 0.0 n/a 0.17 n/a n/a 0.057 0.0 0.227 0.227
Methionine (g) 0.0 n/a 0.054 n/a n/a 0.019 0.0 0.073 0.073
Cystine (g) 0.0 n/a 0.065 n/a n/a 0.019 0.0 0.084 0.084
Phenylalanine (g) 0.0 n/a 0.12 n/a n/a 0.057 0.0 0.177 0.177
Tyrosine (g) 0.0 n/a 0.083 n/a n/a 0.038 0.0 0.121 0.121
Valine (g) 0.0 n/a 0.149 n/a n/a 0.038 0.0 0.187 0.187
Arginine (g) 0.0 n/a 0.196 n/a n/a 0.038 0.0 0.234 0.234
Histidine (g) 0.0 n/a 0.085 n/a n/a 0.038 0.0 0.123 0.123
Alanine (g) 0.0 n/a 0.133 n/a n/a 0.057 0.0 0.19 0.19
Aspartic acid (g) 0.0 n/a 0.221 n/a n/a 0.304 0.0 0.525 0.525
Glutamic acid (g) 0.0 n/a 0.558 n/a n/a 0.912 0.0 1.47 1.47
Glycine (g) 0.0 n/a 0.147 n/a n/a 0.038 0.0 0.185 0.185
Proline (g) 0.0 n/a 0.217 n/a n/a 0.038 0.0 0.255 0.255
Serine (g) 0.0 n/a 0.121 n/a n/a 0.057 0.0 0.178 0.178
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.164 0.0 0.307 0.038 0.0 2.373 2.373
Phytosterols (mg) 29.835 n/a 13.216 n/a n/a n/a 0.0 43.051 43.051
Monounsaturated Fat (g) 9.85 n/a 2.221 n/a 0.365 0.038 0.0 12.473 12.473
Polyunsaturated (g) 1.42 n/a 0.604 n/a 0.998 0.095 0.0 3.117 3.117