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Receta Red-licious Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
56.4g 		mangos
56.93g 		cherries
63.48g 		kiwi
177.0g 		cardamom
2.0g 		flax
1.1g 		honey
21.0g 		coconut water
240.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.29 0.67 2.02 0.22 0.18 0.06 1.73 5.55 5.55
Total Fat (g) 0.17 0.15 0.13 0.92 0.13 0.09 0.0 0.48 2.08 2.08
Carbohydrates (g) 4.33 9.68 10.16 25.95 1.37 0.74 17.3 8.9 78.43 78.43
Ash (g) 0.23 0.28 0.3 n/a 0.12 n/a 0.04 0.94 1.91 1.91
Calories (kcal) 18.048 37.001 39.992 107.97 6.22 4.191 63.84 45.6 322.863 322.863
Starch (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.27 n/a 0.1 n/a n/a n/a 0.19 n/a 0.55 0.55
Glucose (dextrose) (g) 1.12 n/a 4.18 n/a n/a n/a 7.51 n/a 12.81 12.81
Fructose (g) 1.38 n/a 3.41 n/a n/a n/a 8.6 n/a 13.38 13.38
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 n/a n/a n/a 0.3 n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 51.3 46.51 52.21 147.03 0.17 0.04 3.59 227.98 528.83 528.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 8.42 8.14 15.91 n/a 0.25 17.25 6.26 59.0 59.0
Galactose (g) 0.0 n/a 0.37 n/a n/a n/a 0.65 n/a 1.03 1.03
Dietary Fiber (g) 1.1 1.0 1.3 5.3 0.6 0.2 0.0 2.6 12.2 12.2
Calcium (mg) 9.024 5.693 8.252 60.18 7.66 1.111 1.26 57.6 150.78 150.78
Iron (mg) 0.23 0.07 0.23 0.55 0.28 0.03 0.09 0.7 2.18 2.18
Magnesium (mg) 7.332 5.123 6.983 30.09 4.58 0.792 0.42 60.0 115.32 115.32
Phosphorus (mg) 13.536 6.262 13.331 60.18 3.56 2.277 0.84 48.0 147.986 147.986
Potassium (mg) 86.292 88.803 140.926 552.24 22.38 5.346 10.92 600.0 1506.907 1506.907
Sodium (mg) 0.564 1.139 0.0 5.31 0.36 2.871 0.84 252.0 263.084 263.084
Zinc (mg) 0.08 0.02 0.04 0.25 0.15 0.01 0.05 0.24 0.84 0.84
Copper (mg) 0.028 0.063 0.038 0.23 0.008 0.006 0.008 0.096 0.477 0.477
Manganese (mg) 0.22 0.017 0.044 n/a 0.56 n/a 0.017 0.336 1.194 1.194
Selenium (mcg) 0.2 0.3 0.0 0.4 n/a 0.1 0.2 2.4 3.6 3.6
Vitamin A, IU (IU) 6.768 435.476 40.627 n/a 0.0 n/a 0.0 0.0 482.871 482.871
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.564 21.632 1.904 7.08 0.0 0.011 0.0 0.0 31.191 31.191
Beta Carotene (mcg) 3.948 253.316 24.122 92.04 n/a 0.11 0.0 0.0 373.537 373.537
Vitamin E (mg) 0.16 0.64 0.04 2.58 n/a 0.04 0.0 0.0 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.664 0.0 53.958 215.94 n/a 0.748 0.0 0.0 285.31 285.31
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.03 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 33.2 15.8 4.4 164.1 0.4 0.0 0.1 5.8 223.7 223.7
Thiamin (mg) 0.011 0.034 0.019 0.053 0.004 0.002 0.0 0.072 0.195 0.195
Riboflavin (mg) 0.011 0.034 0.019 0.053 0.004 0.002 0.008 0.144 0.276 0.276
Niacin (mg) 0.22 0.33 0.095 0.602 0.022 0.018 0.025 0.192 1.504 1.504
Pantothenic acid (mg) 0.073 0.091 0.127 n/a n/a n/a 0.015 0.096 0.402 0.402
Vitamin B-6 (mg) 0.028 0.074 0.032 0.106 0.005 0.002 0.004 0.072 0.323 0.323
Folate (mcg) 13.536 7.97 2.539 44.25 n/a 0.495 0.42 7.2 76.41 76.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 4.3 3.9 13.8 n/a 0.5 0.5 2.6 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.006 n/a n/a n/a 0.0 0.024 0.042 0.042
Threonine (g) 0.011 0.011 0.013 n/a n/a n/a 0.0 0.072 0.107 0.107
Isoleucine (g) 0.011 0.011 0.013 n/a n/a n/a 0.002 0.072 0.109 0.109
Leucine (g) 0.017 0.017 0.019 n/a n/a n/a 0.002 0.12 0.175 0.175
Lysine (g) 0.017 0.023 0.019 n/a n/a n/a 0.002 0.072 0.133 0.133
Methionine (g) 0.0 0.006 0.006 n/a n/a n/a 0.0 0.024 0.036 0.036
Cystine (g) 0.006 n/a 0.006 n/a n/a n/a 0.0 0.024 0.036 0.036
Phenylalanine (g) 0.011 0.011 0.013 n/a n/a n/a 0.002 0.096 0.133 0.133
Tyrosine (g) 0.011 0.006 0.006 n/a n/a n/a 0.002 0.048 0.073 0.073
Valine (g) 0.011 0.017 0.013 n/a n/a n/a 0.002 0.096 0.139 0.139
Arginine (g) 0.017 0.011 0.013 n/a n/a n/a 0.002 0.288 0.331 0.331
Histidine (g) 0.006 0.006 0.013 n/a n/a n/a 0.0 0.048 0.072 0.072
Alanine (g) 0.017 0.028 0.019 n/a n/a n/a 0.002 0.096 0.163 0.163
Aspartic acid (g) 0.085 0.023 0.362 n/a n/a n/a 0.006 0.168 0.644 0.644
Glutamic acid (g) 0.056 0.034 0.051 n/a n/a n/a 0.004 0.408 0.554 0.554
Glycine (g) 0.017 0.011 0.013 n/a n/a n/a 0.002 0.072 0.115 0.115
Proline (g) 0.011 0.011 0.025 n/a n/a n/a 0.019 0.072 0.139 0.139
Serine (g) 0.017 0.011 0.019 n/a n/a n/a 0.002 0.096 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.04 0.025 0.053 0.014 0.008 0.0 0.432 0.583 0.583
Phytosterols (mg) 6.768 n/a 7.618 n/a 0.92 n/a n/a n/a 15.306 15.306
Monounsaturated Fat (g) 0.023 0.057 0.032 0.089 0.017 0.045 0.0 0.024 0.286 0.286
Polyunsaturated (g) 0.09 0.028 0.032 0.513 0.009 0.039 0.0 0.0 0.711 0.711