Receta Red Miso Clam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	clams 113.4g	water 474.0g	spinach 3.6g	onions 8.0g	Total Per Serving	Total for Recipe
Protein (g)	14.48	0.0	0.1	0.15	14.73	88.38
Total Fat (g)	1.1	0.0	0.01	0.02	1.13	6.78
Carbohydrates (g)	2.91	0.0	0.13	0.59	3.63	21.78
Ash (g)	2.12	0.47	0.06	0.06	2.72	16.32
Calories (kcal)	83.915	0.0	0.828	2.56	87.303	523.818
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.78	473.53	3.29	7.19	576.79	3460.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.19	0.2	1.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.3	1.8
Calcium (mg)	52.163	14.22	3.564	5.76	75.707	454.242
Iron (mg)	15.85	0.0	0.1	0.12	16.07	96.42
Magnesium (mg)	10.206	4.74	2.844	1.6	19.39	116.34
Phosphorus (mg)	191.643	0.0	1.764	2.96	196.367	1178.202
Potassium (mg)	356.071	0.0	20.088	22.08	398.239	2389.434
Sodium (mg)	63.503	18.96	2.844	1.28	86.587	519.522
Zinc (mg)	1.55	0.05	0.02	0.03	1.65	9.9
Copper (mg)	0.386	0.047	0.005	0.006	0.444	2.664
Manganese (mg)	0.567	0.0	0.032	0.013	0.612	3.672
Selenium (mcg)	27.6	0.0	0.0	0.0	27.6	165.6
Vitamin A, IU (IU)	340.195	0.0	337.572	79.76	757.527	4545.162
Retinol (mcg)	102.059	0.0	0.0	0.0	102.059	612.354
Vitamin A, RAE (mcg_RAE)	102.059	0.0	16.884	4.0	122.943	737.658
Beta Carotene (mcg)	0.0	0.0	202.536	47.84	250.376	1502.256
Vitamin E (mg)	0.35	0.0	0.07	0.04	0.47	2.82
Vitamin D (IU)	4.536	0.0	n/a	n/a	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	439.128	90.96	530.088	3180.528
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	14.7	0.0	1.0	1.5	17.3	103.8
Thiamin (mg)	0.091	0.0	0.003	0.005	0.098	0.588
Riboflavin (mg)	0.238	0.0	0.007	0.006	0.251	1.506
Niacin (mg)	2.007	0.0	0.026	0.042	2.075	12.45
Pantothenic acid (mg)	0.408	0.0	0.003	0.006	0.417	2.502
Vitamin B-6 (mg)	0.068	0.0	0.007	0.005	0.08	0.48
Folate (mcg)	18.144	0.0	6.984	5.12	30.248	181.488
Vitamin B-12 (mcg)	56.06	0.0	0.0	0.0	56.06	336.36
Choline (mg)	73.7	0.0	0.6	0.5	74.8	448.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	n/a	0.001	0.002	0.162	0.972
Threonine (g)	0.624	n/a	0.004	0.006	0.634	3.804
Isoleucine (g)	0.635	n/a	0.005	0.006	0.647	3.882
Leucine (g)	1.021	n/a	0.008	0.009	1.037	6.222
Lysine (g)	1.077	n/a	0.006	0.007	1.091	6.546
Methionine (g)	0.329	n/a	0.002	0.002	0.332	1.992
Cystine (g)	0.193	n/a	0.001	n/a	0.194	1.164
Phenylalanine (g)	0.522	n/a	0.005	0.005	0.531	3.186
Tyrosine (g)	0.465	n/a	0.004	0.004	0.473	2.838
Valine (g)	0.635	n/a	0.006	0.006	0.647	3.882
Arginine (g)	1.055	n/a	0.006	0.01	1.071	6.426
Histidine (g)	0.283	n/a	0.002	0.002	0.288	1.728
Alanine (g)	0.873	n/a	0.005	0.006	0.885	5.31
Aspartic acid (g)	1.395	n/a	0.009	0.014	1.417	8.502
Glutamic acid (g)	1.973	n/a	0.012	0.03	2.016	12.096
Glycine (g)	0.907	n/a	0.005	0.007	0.919	5.514
Proline (g)	0.59	n/a	0.004	0.01	0.603	3.618
Serine (g)	0.646	n/a	0.004	0.006	0.656	3.936
Cholesterol (mg)	38.555	0.0	0.0	0.0	38.555	231.33
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.0	0.002	0.002	0.107	0.642
Phytosterols (mg)	n/a	n/a	0.324	n/a	0.324	1.944
Monounsaturated Fat (g)	0.091	0.0	0.0	0.002	0.093	0.558
Polyunsaturated (g)	0.318	0.0	0.006	0.006	0.329	1.974