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Receta Red Onion Salad With Avocado Dressing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
46.62g 		celery
13.35g 		cherry tomatoes
25.8g 		snow pea
28.35g 		avocado
6.25g 		peppercorns
0.26g 		olive oil
13.5g 		lemon juice
3.81g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.09 0.23 0.79 0.13 0.03 0.0 0.01 0.0 1.66 6.64
Total Fat (g) 0.04 0.02 0.05 0.09 0.92 0.01 13.5 0.0 0.0 14.62 58.48
Carbohydrates (g) 3.52 0.4 1.01 2.04 0.53 0.17 0.0 0.33 0.01 8.01 32.04
Ash (g) 0.16 0.1 0.13 0.11 n/a 0.01 0.0 0.01 0.01 0.53 2.12
Calories (kcal) 14.918 2.136 4.644 11.907 10.0 0.669 119.34 0.953 0.708 165.275 661.1
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 1.05 0.07 0.32 n/a n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) 0.94 0.07 0.35 n/a n/a n/a n/a n/a n/a 1.36 5.44
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.54 12.74 24.38 25.32 4.58 0.03 0.0 3.46 3.52 116.55 466.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 0.24 0.68 n/a 0.04 0.0 0.0 0.09 0.0 3.4 13.6
Galactose (g) 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.4 0.2 0.3 0.9 0.4 0.1 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 9.324 5.34 2.58 14.175 0.75 1.147 0.135 0.267 0.224 33.941 135.764
Iron (mg) 0.12 0.03 0.07 0.57 0.03 0.08 0.08 0.0 0.02 0.99 3.96
Magnesium (mg) 4.196 1.469 2.838 6.521 1.813 0.509 0.0 0.229 0.149 17.722 70.888
Phosphorus (mg) 12.587 3.204 6.192 14.459 3.25 0.454 0.0 0.229 0.298 40.672 162.688
Potassium (mg) 55.478 34.71 61.142 54.432 30.313 3.305 0.135 4.728 1.453 245.695 982.78
Sodium (mg) 3.73 10.68 1.29 1.134 0.438 0.116 0.27 0.038 0.298 17.993 71.972
Zinc (mg) 0.06 0.02 0.04 0.12 0.04 0.0 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.028 0.005 0.015 0.023 0.012 0.003 0.0 0.001 0.0 0.088 0.352
Manganese (mg) 0.037 0.013 0.028 0.068 n/a 0.015 0.0 0.0 0.002 0.164 0.656
Selenium (mcg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 0.466 59.942 214.902 39.69 n/a 0.785 0.0 0.763 0.0 316.547 1266.188
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.937 10.835 1.985 0.438 0.039 0.0 0.038 0.0 16.272 65.088
Beta Carotene (mcg) 0.466 36.045 115.835 n/a 3.875 0.41 0.0 0.114 n/a 156.745 626.98
Vitamin E (mg) 0.01 0.04 0.14 n/a 0.13 0.0 1.94 0.01 n/a 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 663.795 n/a 0.0 0.016 0.0 0.0 n/a 663.811 2655.244
Lutein + zeaxanthin (mcg) 2.797 37.781 31.732 n/a 16.938 0.538 0.0 0.343 n/a 90.129 360.516
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.01 0.11 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.4 3.3 6.2 0.6 0.1 0.0 1.8 0.0 14.6 58.4
Thiamin (mg) 0.019 0.003 0.01 0.017 0.004 0.0 0.0 0.001 n/a 0.054 0.216
Riboflavin (mg) 0.009 0.008 0.005 0.028 0.008 0.001 0.0 0.0 n/a 0.06 0.24
Niacin (mg) 0.061 0.043 0.152 0.142 0.109 0.003 0.0 0.004 n/a 0.513 2.052
Pantothenic acid (mg) 0.047 0.033 0.023 0.204 n/a n/a 0.0 0.004 n/a 0.311 1.244
Vitamin B-6 (mg) 0.061 0.009 0.021 0.043 0.016 0.001 0.0 0.002 n/a 0.152 0.608
Folate (mcg) 10.723 4.806 3.87 11.34 5.063 0.026 0.0 0.496 n/a 36.323 145.292
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.6 0.8 1.7 n/a 0.9 0.0 0.0 0.2 n/a 6.3 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.003 0.009 n/a n/a 0.0 n/a n/a 0.017 0.068
Threonine (g) 0.009 0.003 0.008 0.028 n/a n/a 0.0 n/a n/a 0.048 0.192
Isoleucine (g) 0.005 0.003 0.005 0.045 n/a n/a 0.0 n/a n/a 0.058 0.232
Leucine (g) 0.014 0.004 0.008 0.065 n/a n/a 0.0 n/a n/a 0.091 0.364
Lysine (g) 0.014 0.004 0.008 0.057 n/a n/a 0.0 n/a n/a 0.082 0.328
Methionine (g) 0.005 0.001 0.003 0.003 n/a n/a 0.0 n/a n/a 0.011 0.044
Cystine (g) 0.005 0.0 0.003 0.009 n/a n/a 0.0 n/a n/a 0.016 0.064
Phenylalanine (g) 0.009 0.003 0.018 0.026 n/a n/a 0.0 n/a n/a 0.056 0.224
Tyrosine (g) 0.005 0.001 0.003 0.028 n/a n/a 0.0 n/a n/a 0.037 0.148
Valine (g) 0.009 0.004 0.005 0.077 n/a n/a 0.0 n/a n/a 0.095 0.38
Arginine (g) 0.051 0.003 0.005 0.037 n/a n/a 0.0 n/a n/a 0.096 0.384
Histidine (g) 0.005 0.001 0.003 0.006 n/a n/a 0.0 n/a n/a 0.014 0.056
Alanine (g) 0.009 0.003 0.008 0.017 n/a n/a 0.0 n/a n/a 0.037 0.148
Aspartic acid (g) 0.033 0.016 0.036 0.065 n/a n/a 0.0 n/a n/a 0.15 0.6
Glutamic acid (g) 0.084 0.012 0.111 0.128 n/a n/a 0.0 n/a n/a 0.334 1.336
Glycine (g) 0.009 0.003 0.005 0.02 n/a n/a 0.0 n/a n/a 0.037 0.148
Proline (g) 0.009 0.003 0.005 0.017 n/a n/a 0.0 n/a n/a 0.034 0.136
Serine (g) 0.009 0.003 0.008 0.037 n/a n/a 0.0 n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.005 0.008 0.017 0.133 0.003 1.864 0.0 0.0 2.03 8.12
Phytosterols (mg) n/a 0.801 1.806 n/a n/a 0.242 29.835 n/a n/a 32.683 130.732
Monounsaturated Fat (g) n/a 0.004 0.008 0.009 0.613 0.003 9.85 0.0 n/a 10.485 41.94
Polyunsaturated (g) n/a 0.011 0.021 0.037 0.114 0.003 1.42 0.0 n/a 1.605 6.42