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Receta Red Onion Tomato And Chilli Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    small red chilli deseeded and rely minced 1 clove garlic peeled and crushed
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		sugar
3.44g 		balsamic vinegar
32.34g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.16 n/a 0.41 1.64
Total Fat (g) 0.02 0.0 0.0 n/a 0.02 0.08
Carbohydrates (g) 2.35 3.37 5.51 n/a 11.23 44.92
Ash (g) 0.11 0.02 0.12 n/a 0.24 0.96
Calories (kcal) 9.946 13.063 28.455 n/a 51.463 205.852
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 3.25 0.0 n/a 3.47 13.88
Glucose (dextrose) (g) 0.7 0.05 2.45 n/a 3.2 12.8
Fructose (g) 0.63 0.04 2.39 n/a 3.05 12.2
Lactose (g) 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.36 0.05 24.72 n/a 53.12 212.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.56 3.34 4.83 n/a 9.73 38.92
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.3 1.2
Calcium (mg) 6.216 2.853 8.73 n/a 17.8 71.2
Iron (mg) 0.08 0.02 0.23 n/a 0.34 1.36
Magnesium (mg) 2.797 0.309 3.88 n/a 6.987 27.948
Phosphorus (mg) 8.392 0.138 6.144 n/a 14.673 58.692
Potassium (mg) 36.985 4.572 36.215 n/a 77.772 311.088
Sodium (mg) 2.486 0.963 7.437 n/a 10.886 43.544
Zinc (mg) 0.04 0.0 0.03 n/a 0.07 0.28
Copper (mg) 0.019 0.002 0.01 n/a 0.03 0.12
Manganese (mg) 0.025 0.002 0.042 n/a 0.069 0.276
Selenium (mcg) 0.2 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.311 0.0 0.0 n/a 0.311 1.244
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.311 0.0 n/a n/a 0.311 1.244
Vitamin E (mg) 0.01 0.0 n/a n/a 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 0.0 n/a n/a 1.865 7.46
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 n/a 1.5 6.0
Thiamin (mg) 0.012 0.0 n/a n/a 0.012 0.048
Riboflavin (mg) 0.006 0.0 n/a n/a 0.006 0.024
Niacin (mg) 0.04 0.004 n/a n/a 0.044 0.176
Pantothenic acid (mg) 0.031 0.004 n/a n/a 0.036 0.144
Vitamin B-6 (mg) 0.04 0.001 n/a n/a 0.042 0.168
Folate (mcg) 7.148 0.034 n/a n/a 7.183 28.732
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.7 0.1 n/a n/a 1.8 7.2
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.003 0.012
Threonine (g) 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.003 n/a n/a n/a 0.003 0.012
Leucine (g) 0.009 n/a n/a n/a 0.009 0.036
Lysine (g) 0.009 n/a n/a n/a 0.009 0.036
Methionine (g) 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) 0.003 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.006 n/a n/a n/a 0.006 0.024
Tyrosine (g) 0.003 n/a n/a n/a 0.003 0.012
Valine (g) 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) 0.034 n/a n/a n/a 0.034 0.136
Histidine (g) 0.003 n/a n/a n/a 0.003 0.012
Alanine (g) 0.006 n/a n/a n/a 0.006 0.024
Aspartic acid (g) 0.022 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.056 n/a n/a n/a 0.056 0.224
Glycine (g) 0.006 n/a n/a n/a 0.006 0.024
Proline (g) 0.006 n/a n/a n/a 0.006 0.024
Serine (g) 0.006 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a n/a 0.0 0.0