Receta Red Or Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 peppers (jalapeno, serrano, yellow or possibly green)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		tomatoes
134.68g 		garlic
7.83g 		cilantro
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.19 0.5 0.14 n/a 1.83 1.83
Total Fat (g) n/a 0.27 0.04 0.04 n/a 0.34 0.34
Carbohydrates (g) n/a 5.28 2.59 0.25 n/a 8.12 8.12
Ash (g) n/a 0.67 0.12 0.1 n/a 0.89 0.89
Calories (kcal) n/a 24.242 11.667 1.564 n/a 37.473 37.473
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a 1.68 1.68
Fructose (g) n/a 1.85 n/a n/a n/a 1.85 1.85
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 127.27 4.59 6.27 n/a 138.13 138.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.54 0.08 0.06 n/a 3.68 3.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.2 0.2 n/a 2.0 2.0
Calcium (mg) n/a 13.468 14.172 4.556 n/a 32.196 32.196
Iron (mg) n/a 0.36 0.13 0.12 n/a 0.62 0.62
Magnesium (mg) n/a 14.815 1.958 1.768 n/a 18.54 18.54
Phosphorus (mg) n/a 32.323 11.98 3.264 n/a 47.567 47.567
Potassium (mg) n/a 319.192 31.398 35.428 n/a 386.018 386.018
Sodium (mg) n/a 6.734 1.331 3.128 n/a 11.193 11.193
Zinc (mg) n/a 0.23 0.09 0.03 n/a 0.35 0.35
Copper (mg) n/a 0.081 0.023 0.016 n/a 0.12 0.12
Manganese (mg) n/a 0.148 0.131 0.029 n/a 0.308 0.308
Selenium (mcg) n/a 0.0 1.1 0.1 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 1121.884 0.705 458.864 n/a 1581.453 1581.453
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 56.566 0.0 22.916 n/a 79.482 79.482
Beta Carotene (mcg) n/a 604.713 0.392 267.24 n/a 872.345 872.345
Vitamin E (mg) n/a 0.73 0.01 0.17 n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3465.316 0.0 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 165.656 1.253 58.82 n/a 225.729 225.729
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 17.1 2.4 1.8 n/a 21.4 21.4
Thiamin (mg) n/a 0.054 0.016 0.005 n/a 0.074 0.074
Riboflavin (mg) n/a 0.027 0.009 0.011 n/a 0.046 0.046
Niacin (mg) n/a 0.795 0.055 0.075 n/a 0.925 0.925
Pantothenic acid (mg) n/a 0.121 0.047 0.039 n/a 0.207 0.207
Vitamin B-6 (mg) n/a 0.108 0.097 0.01 n/a 0.215 0.215
Folate (mcg) n/a 20.202 0.235 4.216 n/a 24.653 24.653
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 9.0 1.8 0.9 n/a 11.7 11.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.005 n/a n/a 0.019 0.019
Threonine (g) n/a 0.04 0.013 n/a n/a 0.053 0.053
Isoleucine (g) n/a 0.027 0.017 n/a n/a 0.044 0.044
Leucine (g) n/a 0.04 0.024 n/a n/a 0.065 0.065
Lysine (g) n/a 0.04 0.021 n/a n/a 0.062 0.062
Methionine (g) n/a 0.013 0.006 n/a n/a 0.02 0.02
Cystine (g) n/a 0.013 0.005 n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.094 0.014 n/a n/a 0.108 0.108
Tyrosine (g) n/a 0.013 0.006 n/a n/a 0.02 0.02
Valine (g) n/a 0.027 0.023 n/a n/a 0.05 0.05
Arginine (g) n/a 0.027 0.049 n/a n/a 0.076 0.076
Histidine (g) n/a 0.013 0.009 n/a n/a 0.022 0.022
Alanine (g) n/a 0.04 0.01 n/a n/a 0.051 0.051
Aspartic acid (g) n/a 0.189 0.038 n/a n/a 0.227 0.227
Glutamic acid (g) n/a 0.579 0.063 n/a n/a 0.643 0.643
Glycine (g) n/a 0.027 0.016 n/a n/a 0.043 0.043
Proline (g) n/a 0.027 0.008 n/a n/a 0.035 0.035
Serine (g) n/a 0.04 0.015 n/a n/a 0.055 0.055
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.007 0.001 n/a 0.048 0.048
Phytosterols (mg) n/a 9.428 n/a 0.34 n/a 9.768 9.768
Monounsaturated Fat (g) n/a 0.04 0.001 0.019 n/a 0.06 0.06
Polyunsaturated (g) n/a 0.108 0.02 0.003 n/a 0.13 0.13