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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Bacala salt cod soaked in cool water
    for three days, changed daily
    cut into 1/4" cubes
1/4 c. Freshly-snipped chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlics
1.31g 		russet potato
92.25g 		tomatoes sauce
30.63g 		wine
59.0g 		pasta dough
113.4g 		pepper
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.97 0.4 0.04 12.83 0.04 15.37 61.48
Total Fat (g) 13.5 0.01 0.07 0.06 0.0 2.61 0.01 16.26 65.04
Carbohydrates (g) 0.0 0.43 16.67 1.65 1.6 62.06 0.23 82.65 330.6
Ash (g) 0.0 0.02 1.04 0.61 0.14 0.75 0.02 2.58 10.32
Calories (kcal) 119.34 1.944 72.878 7.35 48.97 326.585 1.182 578.249 2312.996
Starch (g) n/a n/a 14.63 n/a n/a n/a 0.0 14.63 58.52
Sucrose (g) n/a n/a 0.12 0.08 n/a n/a 0.0 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.23 0.71 n/a n/a 0.07 1.02 4.08
Fructose (g) n/a n/a 0.21 0.51 n/a n/a 0.09 0.81 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 6.1 n/a 0.0 6.1 24.4
Water (g) 0.0 0.76 72.49 27.91 51.08 35.15 3.52 190.91 763.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.57 1.3 0.47 n/a 0.16 2.51 10.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.0 n/a 0.1 1.8 7.2
Calcium (mg) 0.135 2.362 11.993 3.981 4.72 17.01 0.267 40.467 161.868
Iron (mg) 0.08 0.02 0.79 0.31 0.22 3.8 0.02 5.24 20.96
Magnesium (mg) 0.0 0.326 21.218 4.9 6.49 52.163 0.458 85.554 342.216
Phosphorus (mg) 0.0 1.997 50.738 7.963 11.8 184.838 0.991 258.326 1033.304
Potassium (mg) 0.135 5.233 384.683 101.369 58.41 202.982 8.045 760.856 3043.424
Sodium (mg) 0.27 0.222 4.613 160.475 2.95 29.483 0.153 198.165 792.66
Zinc (mg) 0.0 0.02 0.27 0.06 0.08 1.38 0.01 1.81 7.24
Copper (mg) 0.0 0.004 0.092 0.037 0.006 0.261 0.001 0.4 1.6
Manganese (mg) 0.0 0.022 0.148 0.034 0.071 0.624 0.004 0.902 3.608
Selenium (mcg) 0.0 0.2 0.4 0.1 0.1 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.117 0.923 132.606 0.0 53.297 119.385 306.328 1225.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.876 0.0 15.876 63.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.738 0.0 15.876 5.986 28.6 114.4
Beta Carotene (mcg) 0.0 0.065 0.0 79.319 0.0 n/a 61.923 141.307 565.228
Vitamin E (mg) 1.94 0.0 0.01 0.43 0.0 n/a 0.06 2.44 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4281.069 0.0 n/a 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.209 4.613 7.044 0.0 n/a 1.945 13.81 55.24
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.03 n/a n/a 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 5.3 2.1 0.0 0.0 4.9 12.7 50.8
Thiamin (mg) 0.0 0.003 0.074 0.006 0.006 0.805 0.002 0.895 3.58
Riboflavin (mg) 0.0 0.001 0.028 0.021 0.012 0.499 0.003 0.565 2.26
Niacin (mg) 0.0 0.009 0.959 0.3 0.1 3.799 0.037 5.205 20.82
Pantothenic acid (mg) 0.0 0.008 0.277 0.095 0.024 0.612 0.012 1.028 4.112
Vitamin B-6 (mg) 0.0 0.016 0.323 0.031 0.03 0.102 0.011 0.512 2.048
Folate (mcg) 0.0 0.039 12.915 3.369 0.59 199.58 1.754 218.246 872.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.35 1.4
Choline (mg) 0.0 0.3 11.6 3.0 3.0 n/a 0.2 18.2 72.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 174.632 0.0 174.632 698.528
Tryptophan (g) 0.0 0.001 0.018 0.003 n/a 0.159 0.0 0.182 0.728
Threonine (g) 0.0 0.002 0.055 0.012 n/a 0.34 0.002 0.411 1.644
Isoleucine (g) 0.0 0.003 0.055 0.009 n/a 0.488 0.001 0.556 2.224
Leucine (g) 0.0 0.004 0.083 0.012 n/a 0.862 0.002 0.963 3.852
Lysine (g) 0.0 0.004 0.092 0.012 n/a 0.238 0.002 0.348 1.392
Methionine (g) 0.0 0.001 0.028 0.003 n/a 0.193 0.0 0.225 0.9
Cystine (g) 0.0 0.001 0.018 0.003 n/a 0.363 0.001 0.386 1.544
Phenylalanine (g) 0.0 0.002 0.166 0.031 n/a 0.612 0.002 0.813 3.252
Tyrosine (g) 0.0 0.001 0.037 0.006 n/a 0.329 0.0 0.373 1.492
Valine (g) 0.0 0.004 0.092 0.009 n/a 0.544 0.001 0.651 2.604
Arginine (g) 0.0 0.008 0.083 0.009 n/a 0.465 0.002 0.567 2.268
Histidine (g) 0.0 0.001 0.037 0.006 n/a 0.261 0.001 0.306 1.224
Alanine (g) 0.0 0.002 0.046 0.012 n/a 0.374 0.001 0.435 1.74
Aspartic acid (g) 0.0 0.006 0.461 0.061 n/a 0.522 0.011 1.061 4.244
Glutamic acid (g) 0.0 0.011 0.341 0.199 n/a 4.559 0.008 5.118 20.472
Glycine (g) 0.0 0.003 0.046 0.009 n/a 0.397 0.001 0.456 1.824
Proline (g) 0.0 0.001 0.055 0.006 n/a 1.395 0.001 1.458 5.832
Serine (g) 0.0 0.002 0.065 0.012 n/a 0.601 0.002 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 82.78 0.0 82.78 331.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.018 0.009 0.0 0.374 0.001 2.269 9.076
Phytosterols (mg) 29.835 n/a 4.613 n/a n/a n/a n/a 34.448 137.792
Monounsaturated Fat (g) 9.85 0.0 0.0 0.009 0.0 0.306 0.0 10.165 40.66
Polyunsaturated (g) 1.42 0.003 0.037 0.021 0.0 1.066 0.003 2.55 10.2