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Receta Red Pepper Almond Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This bright red pesto is great with chili, quesadillas, tacos and enchiladas,
    or possibly try it as a topping for polenta.
2 x shallots or possibly green onions (white part only), minced
3 lrg garlic cloves, smashed
    (about 2 to 4 Tbsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
195.16g 		shallots
0.0g 		almonds
36.25g 		olive oil
54.0g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 7.95 0.0 5.77 15.65 15.65
Total Fat (g) 0.59 n/a 18.35 54.0 4.29 77.23 77.23
Carbohydrates (g) 11.77 n/a 7.23 0.0 0.61 19.61 19.61
Ash (g) 0.92 n/a 1.09 0.0 1.2 3.22 3.22
Calories (kcal) 60.5 n/a 210.613 477.36 64.65 813.122 813.122
Starch (g) 0.0 n/a 0.37 n/a n/a 0.37 0.37
Sucrose (g) 0.0 n/a 1.73 n/a 0.02 1.76 1.76
Glucose (dextrose) (g) 3.79 n/a 0.01 n/a 0.02 3.82 3.82
Fructose (g) 4.41 n/a 0.0 n/a 0.02 4.43 4.43
Lactose (g) 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a 0.05 n/a 0.02 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.96 n/a 1.62 0.0 3.13 184.7 184.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 n/a 1.8 0.0 0.14 10.13 10.13
Galactose (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 4.1 n/a 3.8 0.0 0.0 7.9 7.9
Calcium (mg) 13.661 n/a 78.3 0.54 166.35 258.851 258.851
Iron (mg) 0.84 n/a 1.35 0.3 0.14 2.63 2.63
Magnesium (mg) 23.419 n/a 99.688 0.0 5.7 128.807 128.807
Phosphorus (mg) 50.742 n/a 174.0 0.0 109.35 334.092 334.092
Potassium (mg) 411.788 n/a 249.038 0.54 18.75 680.115 680.115
Sodium (mg) 7.806 n/a 10.15 1.08 229.35 248.386 248.386
Zinc (mg) 0.49 n/a 1.13 0.0 0.58 2.2 2.2
Copper (mg) 0.039 n/a 0.424 0.0 0.036 0.499 0.499
Manganese (mg) 0.215 n/a 0.812 0.0 0.014 1.04 1.04
Selenium (mcg) 0.2 n/a 1.0 0.0 2.7 3.9 3.9
Vitamin A, IU (IU) 6110.46 n/a 2.538 0.0 66.3 6179.297 6179.297
Retinol (mcg) 0.0 n/a 0.0 0.0 17.55 17.55 17.55
Vitamin A, RAE (mcg_RAE) 306.401 n/a 0.0 0.0 18.0 324.401 324.401
Beta Carotene (mcg) 3169.398 n/a 1.45 0.0 4.65 3175.498 3175.498
Vitamin E (mg) 3.08 n/a 8.96 7.75 0.04 19.83 19.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.532 n/a 0.363 0.0 0.0 99.894 99.894
Tocopherol, beta (mg) 0.1 n/a 0.15 0.06 n/a 0.31 0.31
Tocopherol, gamma (mg) 0.27 n/a 0.29 0.45 n/a 1.01 1.01
Tocopherol, delta (mg) 0.02 n/a 0.1 0.0 n/a 0.12 0.12
Vitamin C (mg) 249.2 n/a 0.0 0.0 0.0 249.2 249.2
Thiamin (mg) 0.098 n/a 0.073 0.0 0.005 0.175 0.175
Riboflavin (mg) 0.176 n/a 0.203 0.0 0.074 0.452 0.452
Niacin (mg) 1.913 n/a 1.327 0.0 0.017 3.256 3.256
Pantothenic acid (mg) 0.625 n/a 0.112 0.0 0.05 0.786 0.786
Vitamin B-6 (mg) 0.566 n/a 0.044 0.0 0.008 0.617 0.617
Folate (mcg) 89.774 n/a 10.875 0.0 1.5 102.149 102.149
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.34 0.34 0.34
Choline (mg) 10.9 n/a 18.9 0.2 2.3 32.3 32.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.073 0.0 0.078 0.17 0.17
Threonine (g) 0.078 n/a 0.254 0.0 0.219 0.551 0.551
Isoleucine (g) 0.039 n/a 0.257 0.0 0.296 0.592 0.592
Leucine (g) 0.078 n/a 0.551 0.0 0.558 1.187 1.187
Lysine (g) 0.078 n/a 0.225 0.0 0.447 0.75 0.75
Methionine (g) 0.02 n/a 0.069 0.0 0.153 0.241 0.241
Cystine (g) 0.039 n/a 0.105 0.0 0.018 0.162 0.162
Phenylalanine (g) 0.098 n/a 0.431 0.0 0.312 0.841 0.841
Tyrosine (g) 0.02 n/a 0.199 0.0 0.35 0.568 0.568
Valine (g) 0.059 n/a 0.301 0.0 0.378 0.737 0.737
Arginine (g) 0.078 n/a 0.924 0.0 0.236 1.238 1.238
Histidine (g) 0.039 n/a 0.221 0.0 0.164 0.424 0.424
Alanine (g) 0.059 n/a 0.373 0.0 0.174 0.606 0.606
Aspartic acid (g) 0.546 n/a 1.022 0.0 0.401 1.969 1.969
Glutamic acid (g) 0.41 n/a 1.936 0.0 1.305 3.651 3.651
Glycine (g) 0.059 n/a 0.551 0.0 0.114 0.724 0.724
Proline (g) 0.039 n/a 0.363 0.0 0.693 1.095 1.095
Serine (g) 0.098 n/a 0.377 0.0 0.344 0.818 0.818
Cholesterol (mg) 0.0 n/a 0.0 0.0 13.2 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 1.41 7.457 2.595 11.521 11.521
Phytosterols (mg) n/a n/a 42.05 119.34 n/a 161.39 161.39
Monounsaturated Fat (g) 0.0 n/a 11.705 39.398 1.257 52.361 52.361
Polyunsaturated (g) 0.137 n/a 4.368 5.681 0.176 10.361 10.361