Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Margarita Jalapeno Salsa, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		broccoli
92.72g 		beans
37.8g 		asparagus
19.08g 		snow peas
28.35g 		cream
28.75g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.61 2.66 0.42 0.79 0.6 0.0 8.05 32.2
Total Fat (g) 0.29 0.34 0.29 0.02 0.09 5.67 23.24 29.95 119.8
Carbohydrates (g) 5.88 6.16 9.08 0.74 2.04 0.83 0.09 24.82 99.28
Ash (g) 0.46 0.81 0.61 0.11 0.11 0.24 0.12 2.46 9.84
Calories (kcal) 30.25 31.525 48.762 3.816 11.907 55.488 205.54 387.287 1549.148
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a 0.04 n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) 1.89 0.45 n/a 0.12 n/a 0.0 n/a 2.47 9.88
Fructose (g) 2.21 0.63 n/a 0.19 n/a 0.0 n/a 3.03 12.12
Lactose (g) 0.0 0.19 n/a 0.0 n/a 1.01 n/a 1.2 4.8
Maltose (g) 0.0 0.19 n/a 0.0 n/a 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.98 82.8 25.16 17.79 25.32 21.41 6.48 268.93 1075.72
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 1.58 n/a 0.36 n/a 1.01 0.09 7.13 28.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.4 3.6 0.4 0.9 0.0 0.0 9.3 37.2
Calcium (mg) 6.831 43.578 23.814 4.579 14.175 31.625 2.091 126.693 506.772
Iron (mg) 0.42 0.68 0.41 0.41 0.57 0.05 0.07 2.6 10.4
Magnesium (mg) 11.71 19.471 21.168 2.671 6.521 2.875 0.299 64.714 258.856
Phosphorus (mg) 25.371 61.195 38.556 9.922 14.459 33.063 7.469 190.033 760.132
Potassium (mg) 205.894 292.995 139.86 38.542 54.432 40.538 4.183 776.443 3105.772
Sodium (mg) 3.903 30.598 2.268 0.382 1.134 23.0 145.193 206.477 825.908
Zinc (mg) 0.24 0.38 0.24 0.1 0.12 0.11 0.04 1.23 4.92
Copper (mg) 0.02 0.046 0.045 0.036 0.023 0.006 0.0 0.176 0.704
Manganese (mg) 0.107 0.195 0.144 0.031 0.068 0.003 n/a 0.547 2.188
Selenium (mcg) 0.1 2.3 0.5 0.4 0.2 0.7 0.5 4.7 18.8
Vitamin A, IU (IU) 3055.23 577.646 1.134 144.245 39.69 165.6 0.0 3983.544 15934.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 153.201 28.743 0.0 7.25 1.985 46.575 0.0 237.754 951.016
Beta Carotene (mcg) 1584.699 334.719 n/a 85.669 n/a 7.475 0.0 2012.563 8050.252
Vitamin E (mg) 1.54 0.72 n/a 0.22 n/a 0.13 3.52 6.13 24.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 1300.862 n/a 135.468 n/a 0.0 0.0 1486.095 5944.38
Tocopherol, beta (mg) 0.05 0.01 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.14 0.16 n/a 0.02 n/a 0.01 n/a 0.32 1.28
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 124.6 82.7 0.5 1.1 6.2 0.3 0.0 215.3 861.2
Thiamin (mg) 0.049 0.065 0.049 0.027 0.017 0.012 0.003 0.221 0.884
Riboflavin (mg) 0.088 0.111 0.023 0.027 0.028 0.049 0.018 0.344 1.376
Niacin (mg) 0.956 0.593 0.208 0.187 0.142 0.032 0.003 2.121 8.484
Pantothenic acid (mg) 0.312 0.529 0.083 0.052 0.204 0.098 n/a 1.277 5.108
Vitamin B-6 (mg) 0.283 0.167 0.042 0.017 0.043 0.017 0.003 0.571 2.284
Folate (mcg) 44.887 58.414 28.35 9.922 11.34 2.013 0.0 154.924 619.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 5.5 17.3 n/a 3.1 n/a 5.5 0.2 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.028 0.03 0.006 0.009 0.012 n/a 0.094 0.376
Threonine (g) 0.039 0.083 0.113 0.015 0.028 0.035 n/a 0.314 1.256
Isoleucine (g) 0.02 0.074 0.117 0.015 0.045 0.04 n/a 0.312 1.248
Leucine (g) 0.039 0.121 0.212 0.025 0.065 0.078 n/a 0.539 2.156
Lysine (g) 0.039 0.13 0.181 0.019 0.057 0.066 n/a 0.492 1.968
Methionine (g) 0.01 0.037 0.042 0.006 0.003 0.02 n/a 0.117 0.468
Cystine (g) 0.02 0.028 0.03 0.006 0.009 0.009 n/a 0.1 0.4
Phenylalanine (g) 0.049 0.111 0.144 0.015 0.026 0.037 n/a 0.382 1.528
Tyrosine (g) 0.01 0.046 0.076 0.01 0.028 0.037 n/a 0.207 0.828
Valine (g) 0.029 0.121 0.14 0.023 0.077 0.049 n/a 0.438 1.752
Arginine (g) 0.039 0.176 0.166 0.017 0.037 0.029 n/a 0.464 1.856
Histidine (g) 0.02 0.056 0.076 0.01 0.006 0.023 n/a 0.189 0.756
Alanine (g) 0.029 0.093 0.113 0.023 0.017 0.029 n/a 0.304 1.216
Aspartic acid (g) 0.273 0.306 0.321 0.097 0.065 0.063 n/a 1.126 4.504
Glutamic acid (g) 0.205 0.501 0.408 0.044 0.128 0.164 n/a 1.449 5.796
Glycine (g) 0.029 0.083 0.106 0.017 0.02 0.017 n/a 0.273 1.092
Proline (g) 0.02 0.102 0.113 0.013 0.017 0.075 n/a 0.34 1.36
Serine (g) 0.049 0.111 0.144 0.021 0.037 0.046 n/a 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 0.0 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.037 0.03 0.008 0.017 3.309 3.221 6.651 26.604
Phytosterols (mg) n/a n/a n/a 4.579 n/a n/a n/a 4.579 18.316
Monounsaturated Fat (g) 0.0 0.009 0.019 0.0 0.009 1.458 5.386 6.881 27.524
Polyunsaturated (g) 0.068 0.037 0.17 0.01 0.037 0.242 13.605 14.168 56.672