Receta Red Pepper Bruschetta With Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 97.58g	garlic 2.61g	virgin olive oil 0.0g	lemon juice 5.08g	onions 24.0g	bread 64.0g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.17	n/a	0.02	0.44	7.52	8.98	8.98
Total Fat (g)	0.17	0.01	n/a	0.0	0.05	1.17	1.4	1.4
Carbohydrates (g)	4.53	0.86	n/a	0.44	1.76	36.12	43.71	43.71
Ash (g)	0.42	0.04	n/a	0.01	0.19	1.4	2.06	2.06
Calories (kcal)	19.516	3.889	n/a	1.27	7.68	184.96	217.315	217.315
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	1.13	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Fructose (g)	1.09	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	1.53	n/a	4.61	21.56	17.8	137.11	137.11
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	0.03	n/a	0.12	0.56	1.64	4.69	4.69
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.1	n/a	0.0	0.6	1.5	3.9	3.9
Calcium (mg)	9.758	4.724	n/a	0.356	17.28	28.16	60.278	60.278
Iron (mg)	0.33	0.04	n/a	0.0	0.36	2.32	3.06	3.06
Magnesium (mg)	9.758	0.653	n/a	0.305	4.8	17.92	33.435	33.435
Phosphorus (mg)	19.516	3.993	n/a	0.305	8.88	72.96	105.654	105.654
Potassium (mg)	170.765	10.466	n/a	6.299	66.24	81.92	335.69	335.69
Sodium (mg)	2.927	0.444	n/a	0.051	3.84	416.0	423.262	423.262
Zinc (mg)	0.13	0.03	n/a	0.0	0.09	0.6	0.85	0.85
Copper (mg)	0.068	0.008	n/a	0.002	0.019	0.09	0.186	0.186
Manganese (mg)	0.117	0.044	n/a	0.001	0.038	0.333	0.532	0.532
Selenium (mcg)	0.0	0.4	n/a	0.0	0.1	17.3	17.9	17.9
Vitamin A, IU (IU)	361.046	0.235	n/a	1.016	239.28	0.0	601.577	601.577
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	0.0	n/a	0.051	12.0	0.0	29.615	29.615
Beta Carotene (mcg)	202.966	0.131	n/a	0.152	143.52	0.0	346.769	346.769
Vitamin E (mg)	0.36	0.0	n/a	0.01	0.13	0.12	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	0.418	n/a	0.457	272.88	7.68	614.183	614.183
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	78.5	0.8	n/a	2.3	4.5	0.1	86.2	86.2
Thiamin (mg)	0.059	0.005	n/a	0.002	0.014	0.275	0.355	0.355
Riboflavin (mg)	0.029	0.003	n/a	0.001	0.019	0.186	0.237	0.237
Niacin (mg)	0.468	0.018	n/a	0.005	0.127	3.046	3.665	3.665
Pantothenic acid (mg)	0.098	0.016	n/a	0.005	0.019	0.211	0.349	0.349
Vitamin B-6 (mg)	0.215	0.032	n/a	0.003	0.014	0.064	0.328	0.328
Folate (mcg)	9.758	0.078	n/a	0.66	15.36	94.72	120.577	120.577
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	0.6	n/a	0.3	1.4	9.5	17.1	17.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	74.88	74.88	74.88
Tryptophan (g)	0.01	0.002	n/a	n/a	0.005	0.077	0.093	0.093
Threonine (g)	0.039	0.004	n/a	n/a	0.017	0.179	0.239	0.239
Isoleucine (g)	0.02	0.006	n/a	n/a	0.019	0.237	0.281	0.281
Leucine (g)	0.039	0.008	n/a	n/a	0.026	0.442	0.515	0.515
Lysine (g)	0.039	0.007	n/a	n/a	0.022	0.192	0.26	0.26
Methionine (g)	0.01	0.002	n/a	n/a	0.005	0.096	0.113	0.113
Cystine (g)	0.01	0.002	n/a	n/a	n/a	0.154	0.165	0.165
Phenylalanine (g)	0.088	0.005	n/a	n/a	0.014	0.314	0.421	0.421
Tyrosine (g)	0.01	0.002	n/a	n/a	0.012	0.122	0.145	0.145
Valine (g)	0.039	0.008	n/a	n/a	0.019	0.275	0.341	0.341
Arginine (g)	0.029	0.016	n/a	n/a	0.031	0.237	0.314	0.314
Histidine (g)	0.01	0.003	n/a	n/a	0.007	0.134	0.154	0.154
Alanine (g)	0.039	0.003	n/a	n/a	0.019	0.211	0.273	0.273
Aspartic acid (g)	0.205	0.013	n/a	n/a	0.041	0.288	0.547	0.547
Glutamic acid (g)	0.185	0.021	n/a	n/a	0.091	2.106	2.403	2.403
Glycine (g)	0.029	0.005	n/a	n/a	0.022	0.23	0.286	0.286
Proline (g)	0.02	0.003	n/a	n/a	0.029	0.71	0.761	0.761
Serine (g)	0.049	0.005	n/a	n/a	0.019	0.288	0.361	0.361
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.002	n/a	0.0	0.007	0.32	0.388	0.388
Phytosterols (mg)	8.782	n/a	n/a	n/a	n/a	n/a	8.782	8.782
Monounsaturated Fat (g)	0.01	0.0	n/a	0.0	0.007	0.224	0.241	0.241
Polyunsaturated (g)	0.059	0.007	n/a	0.0	0.017	0.506	0.587	0.587