Receta Red Pepper Chutney (Harissa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 4.87g	cumin 1.05g	cilantro 3.4g	parsley 14.25g	mint 9.35g	kalamata olives 33.75g	capers 17.2g	olive oil 40.5g	lemon juice 0.05g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.19	0.07	0.42	0.31	0.3	0.41	0.0	0.0	n/a	2.0	2.0
Total Fat (g)	0.02	0.23	0.02	0.11	0.07	3.22	0.15	40.5	0.0	n/a	44.32	44.32
Carbohydrates (g)	1.61	0.46	0.12	0.9	0.79	2.05	0.84	0.0	0.0	n/a	6.78	6.78
Ash (g)	0.07	0.08	0.05	0.31	0.19	n/a	1.38	0.0	0.0	n/a	2.09	2.09
Calories (kcal)	7.259	3.938	0.782	5.13	4.113	35.438	3.956	358.02	0.013	n/a	418.648	418.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.85	0.08	3.14	12.5	8.0	27.44	14.42	0.0	0.05	n/a	68.48	68.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.02	0.03	0.12	n/a	0.0	0.07	0.0	0.0	n/a	0.29	0.29
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.1	0.5	0.6	1.0	0.6	0.0	0.0	n/a	3.0	3.0
Calcium (mg)	8.818	9.776	2.278	19.665	18.603	30.375	6.88	0.405	0.004	n/a	96.803	96.803
Iron (mg)	0.08	0.7	0.06	0.88	1.11	1.12	0.29	0.23	0.0	n/a	4.46	4.46
Magnesium (mg)	1.218	3.843	0.884	7.125	5.889	1.35	5.676	0.0	0.003	n/a	25.988	25.988
Phosphorus (mg)	7.454	5.24	1.632	8.265	5.609	1.013	1.72	0.0	0.003	n/a	30.935	30.935
Potassium (mg)	19.537	18.774	17.714	78.945	42.814	2.7	6.88	0.405	0.062	n/a	187.831	187.831
Sodium (mg)	0.828	1.764	1.564	7.98	2.804	297.0	509.808	0.81	0.001	n/a	822.559	822.559
Zinc (mg)	0.06	0.05	0.02	0.15	0.1	0.07	0.06	0.0	0.0	n/a	0.51	0.51
Copper (mg)	0.015	0.009	0.008	0.021	0.022	0.081	0.064	0.0	0.0	n/a	0.22	0.22
Manganese (mg)	0.081	0.035	0.015	0.023	0.105	n/a	0.014	0.0	0.0	n/a	0.272	0.272
Selenium (mcg)	0.7	0.1	0.0	0.0	n/a	0.3	0.2	0.0	0.0	n/a	1.3	1.3
Vitamin A, IU (IU)	0.438	13.335	229.432	1200.42	378.968	n/a	23.736	0.0	0.01	n/a	1846.339	1846.339
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.672	11.458	59.993	18.976	6.413	1.204	0.0	0.001	n/a	98.716	98.716
Beta Carotene (mcg)	0.244	8.001	133.62	720.195	n/a	76.613	14.276	0.0	0.002	n/a	952.95	952.95
Vitamin E (mg)	0.0	0.03	0.09	0.11	n/a	0.56	0.15	5.81	0.0	n/a	6.75	6.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.78	4.704	29.41	792.443	n/a	172.125	0.0	0.0	0.005	n/a	999.466	999.466
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.34	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.1	0.9	19.0	1.2	0.4	0.7	0.0	0.0	n/a	23.8	23.8
Thiamin (mg)	0.01	0.007	0.002	0.013	0.007	0.0	0.003	0.0	0.0	n/a	0.042	0.042
Riboflavin (mg)	0.005	0.003	0.005	0.014	0.017	0.0	0.024	0.0	0.0	n/a	0.069	0.069
Niacin (mg)	0.034	0.048	0.038	0.187	0.089	0.01	0.112	0.0	0.0	n/a	0.517	0.517
Pantothenic acid (mg)	0.029	n/a	0.019	0.057	0.023	n/a	0.005	0.0	0.0	n/a	0.134	0.134
Vitamin B-6 (mg)	0.06	0.005	0.005	0.013	0.015	0.003	0.003	0.0	0.0	n/a	0.105	0.105
Folate (mcg)	0.146	0.105	2.108	21.66	9.815	0.0	3.956	0.0	0.007	n/a	37.797	37.797
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.1	0.3	0.4	1.8	n/a	3.1	1.1	0.1	0.0	n/a	8.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.007	0.005	n/a	n/a	0.0	n/a	n/a	0.015	0.015
Threonine (g)	0.008	n/a	n/a	0.017	0.013	n/a	n/a	0.0	n/a	n/a	0.038	0.038
Isoleucine (g)	0.011	n/a	n/a	0.017	0.013	n/a	n/a	0.0	n/a	n/a	0.041	0.041
Leucine (g)	0.015	n/a	n/a	0.029	0.023	n/a	n/a	0.0	n/a	n/a	0.067	0.067
Lysine (g)	0.013	n/a	n/a	0.026	0.013	n/a	n/a	0.0	n/a	n/a	0.052	0.052
Methionine (g)	0.004	n/a	n/a	0.006	0.005	n/a	n/a	0.0	n/a	n/a	0.014	0.014
Cystine (g)	0.003	n/a	n/a	0.001	0.004	n/a	n/a	0.0	n/a	n/a	0.009	0.009
Phenylalanine (g)	0.009	n/a	n/a	0.021	0.016	n/a	n/a	0.0	n/a	n/a	0.046	0.046
Tyrosine (g)	0.004	n/a	n/a	0.011	0.009	n/a	n/a	0.0	n/a	n/a	0.025	0.025
Valine (g)	0.014	n/a	n/a	0.024	0.015	n/a	n/a	0.0	n/a	n/a	0.053	0.053
Arginine (g)	0.031	n/a	n/a	0.017	0.014	n/a	n/a	0.0	n/a	n/a	0.062	0.062
Histidine (g)	0.005	n/a	n/a	0.009	0.007	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Alanine (g)	0.006	n/a	n/a	0.029	0.016	n/a	n/a	0.0	n/a	n/a	0.051	0.051
Aspartic acid (g)	0.024	n/a	n/a	0.041	0.036	n/a	n/a	0.0	n/a	n/a	0.102	0.102
Glutamic acid (g)	0.039	n/a	n/a	0.036	0.034	n/a	n/a	0.0	n/a	n/a	0.109	0.109
Glycine (g)	0.01	n/a	n/a	0.021	0.015	n/a	n/a	0.0	n/a	n/a	0.046	0.046
Proline (g)	0.005	n/a	n/a	0.03	0.013	n/a	n/a	0.0	n/a	n/a	0.048	0.048
Serine (g)	0.009	n/a	n/a	0.02	0.012	n/a	n/a	0.0	n/a	n/a	0.041	0.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.016	0.0	0.019	0.018	0.425	0.04	5.593	0.0	n/a	6.115	6.115
Phytosterols (mg)	n/a	0.714	0.17	0.713	0.935	n/a	8.256	89.505	n/a	n/a	100.292	100.292
Monounsaturated Fat (g)	0.0	0.147	0.01	0.043	0.003	2.376	0.01	29.549	0.0	n/a	32.138	32.138
Polyunsaturated (g)	0.012	0.034	0.001	0.017	0.036	0.273	0.052	4.261	0.0	n/a	4.687	4.687