Receta Red Pepper Crusted Tuna Steak With Spicy Mango Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peppercorns
6.4g |
olive oil
108.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.7 | 0.0 | n/a | 0.7 | 0.7 |
Total Fat (g) | 0.21 | 108.0 | n/a | 108.21 | 108.21 |
Carbohydrates (g) | 4.15 | 0.0 | n/a | 4.15 | 4.15 |
Ash (g) | 0.28 | 0.0 | n/a | 0.28 | 0.28 |
Calories (kcal) | 16.32 | 954.72 | n/a | 971.04 | 971.04 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.67 | 0.0 | n/a | 0.67 | 0.67 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | n/a | 0.04 | 0.04 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | n/a | 1.7 | 1.7 |
Calcium (mg) | 27.968 | 1.08 | n/a | 29.048 | 29.048 |
Iron (mg) | 1.85 | 0.6 | n/a | 2.45 | 2.45 |
Magnesium (mg) | 12.416 | 0.0 | n/a | 12.416 | 12.416 |
Phosphorus (mg) | 11.072 | 0.0 | n/a | 11.072 | 11.072 |
Potassium (mg) | 80.576 | 1.08 | n/a | 81.656 | 81.656 |
Sodium (mg) | 2.816 | 2.16 | n/a | 4.976 | 4.976 |
Zinc (mg) | 0.09 | 0.0 | n/a | 0.09 | 0.09 |
Copper (mg) | 0.072 | 0.0 | n/a | 0.072 | 0.072 |
Manganese (mg) | 0.36 | 0.0 | n/a | 0.36 | 0.36 |
Selenium (mcg) | 0.2 | 0.0 | n/a | 0.2 | 0.2 |
Vitamin A, IU (IU) | 19.136 | 0.0 | n/a | 19.136 | 19.136 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | n/a | 0.96 | 0.96 |
Beta Carotene (mcg) | 9.984 | 0.0 | n/a | 9.984 | 9.984 |
Vitamin E (mg) | 0.05 | 15.5 | n/a | 15.54 | 15.54 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.384 | 0.0 | n/a | 0.384 | 0.384 |
Lutein + zeaxanthin (mcg) | 13.12 | 0.0 | n/a | 13.12 | 13.12 |
Tocopherol, beta (mg) | 0.0 | 0.12 | n/a | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.29 | 0.9 | n/a | 1.19 | 1.19 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 1.3 | 0.0 | n/a | 1.3 | 1.3 |
Thiamin (mg) | 0.007 | 0.0 | n/a | 0.007 | 0.007 |
Riboflavin (mg) | 0.015 | 0.0 | n/a | 0.015 | 0.015 |
Niacin (mg) | 0.073 | 0.0 | n/a | 0.073 | 0.073 |
Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.022 | 0.0 | n/a | 0.022 | 0.022 |
Folate (mcg) | 0.64 | 0.0 | n/a | 0.64 | 0.64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.3 | n/a | 1.0 | 1.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.063 | 14.915 | n/a | 14.978 | 14.978 |
Phytosterols (mg) | 5.888 | 238.68 | n/a | 244.568 | 244.568 |
Monounsaturated Fat (g) | 0.065 | 78.797 | n/a | 78.861 | 78.861 |
Polyunsaturated (g) | 0.072 | 11.362 | n/a | 11.434 | 11.434 |