Receta Red Potatoes and Herbs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
213.0g 		onion
15.54g 		wine
7.38g 		basil
0.09g 		chives
0.25g 		celery
0.25g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.12 0.01 0.01 0.0 0.05 0.02 4.24 33.92
Total Fat (g) 0.3 0.01 0.0 0.0 0.0 0.06 0.03 0.41 3.28
Carbohydrates (g) 33.87 1.17 0.2 0.05 0.01 0.1 0.06 35.47 283.76
Ash (g) 2.34 0.05 0.02 0.01 0.0 0.02 0.01 2.46 19.68
Calories (kcal) 149.1 4.973 6.121 0.22 0.063 0.98 0.492 161.948 1295.584
Starch (g) 28.44 0.0 n/a n/a n/a n/a n/a 28.44 227.52
Sucrose (g) 0.62 0.11 n/a 0.0 n/a n/a n/a 0.73 5.84
Glucose (dextrose) (g) 0.85 0.35 n/a 0.0 n/a n/a n/a 1.2 9.6
Fructose (g) 0.66 0.31 n/a 0.0 n/a n/a n/a 0.97 7.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 172.44 14.18 6.39 0.01 0.23 0.02 0.01 193.27 1546.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.78 0.06 0.0 0.01 0.0 0.0 2.98 23.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.0 3.8 30.4
Calcium (mg) 21.3 3.108 0.59 1.849 0.153 4.418 1.222 32.639 261.112
Iron (mg) 1.55 0.04 0.03 0.04 0.0 0.11 0.09 1.86 14.88
Magnesium (mg) 46.86 1.399 0.811 0.369 0.05 1.1 0.48 51.069 408.552
Phosphorus (mg) 129.93 4.196 1.475 0.429 0.083 1.368 0.655 138.134 1105.072
Potassium (mg) 969.15 18.493 7.301 3.004 0.65 3.5 2.347 1004.444 8035.552
Sodium (mg) 12.78 1.243 0.369 0.03 0.01 0.4 0.221 15.052 120.416
Zinc (mg) 0.7 0.02 0.01 0.01 0.0 0.02 0.01 0.76 6.08
Copper (mg) 0.277 0.009 0.001 0.001 0.0 0.003 0.001 0.293 2.344
Manganese (mg) 0.298 0.012 0.009 0.003 0.0 0.019 0.004 0.346 2.768
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 14.91 0.155 0.0 8.203 10.0 0.13 1.667 35.065 280.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.41 0.5 0.008 0.084 1.002 8.016
Beta Carotene (mcg) 8.52 0.155 0.0 4.886 6.0 0.078 1.0 20.639 165.112
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.344 0.0 0.0 0.0 0.344 2.752
Lutein + zeaxanthin (mcg) 44.73 0.932 0.0 1.006 2.29 0.0 0.588 49.547 396.376
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 0.7 0.0 0.1 0.1 0.0 0.0 19.3 154.4
Thiamin (mg) 0.17 0.006 0.001 0.0 0.0 0.001 0.001 0.179 1.432
Riboflavin (mg) 0.064 0.003 0.001 0.0 0.0 0.001 0.0 0.07 0.56
Niacin (mg) 2.45 0.02 0.013 0.006 0.001 0.008 0.006 2.502 20.016
Pantothenic acid (mg) 0.596 0.016 0.003 n/a 0.0 n/a n/a 0.615 4.92
Vitamin B-6 (mg) 0.362 0.02 0.004 0.002 0.0 0.002 0.001 0.391 3.128
Folate (mcg) 38.34 3.574 0.074 0.24 0.035 0.025 0.013 42.301 338.408
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 0.9 0.4 0.0 0.0 0.1 0.0 36.3 290.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 n/a 0.0 n/a n/a n/a 0.044 0.352
Threonine (g) 0.128 0.003 n/a 0.001 n/a n/a n/a 0.131 1.048
Isoleucine (g) 0.128 0.002 n/a 0.001 n/a n/a n/a 0.13 1.04
Leucine (g) 0.192 0.005 n/a 0.001 n/a n/a n/a 0.197 1.576
Lysine (g) 0.192 0.005 n/a 0.001 n/a n/a n/a 0.197 1.576
Methionine (g) 0.064 0.002 n/a 0.0 n/a n/a n/a 0.066 0.528
Cystine (g) 0.043 0.002 n/a 0.0 n/a n/a n/a 0.044 0.352
Phenylalanine (g) 0.341 0.003 n/a 0.001 n/a n/a n/a 0.345 2.76
Tyrosine (g) 0.064 0.002 n/a 0.0 n/a n/a n/a 0.066 0.528
Valine (g) 0.192 0.003 n/a 0.001 n/a n/a n/a 0.195 1.56
Arginine (g) 0.192 0.017 n/a 0.001 n/a n/a n/a 0.209 1.672
Histidine (g) 0.064 0.002 n/a 0.0 n/a n/a n/a 0.066 0.528
Alanine (g) 0.128 0.003 n/a 0.001 n/a n/a n/a 0.132 1.056
Aspartic acid (g) 0.873 0.011 n/a 0.001 n/a n/a n/a 0.886 7.088
Glutamic acid (g) 0.575 0.028 n/a 0.001 n/a n/a n/a 0.604 4.832
Glycine (g) 0.107 0.003 n/a 0.001 n/a n/a n/a 0.11 0.88
Proline (g) 0.107 0.003 n/a 0.001 n/a n/a n/a 0.11 0.88
Serine (g) 0.149 0.003 n/a 0.0 n/a n/a n/a 0.153 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a 0.0 0.0 0.0 0.005 0.002 0.072 0.576
Phytosterols (mg) n/a n/a n/a 0.093 n/a 0.15 0.089 0.332 2.656
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.04 0.018 0.059 0.472
Polyunsaturated (g) 0.128 n/a 0.0 0.002 0.0 0.009 0.004 0.143 1.144