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Receta Red Pumpkin Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 2 teaspoons
Salt – to taste
Chaat masala – 1 teaspoon
Coriander powder – 2 teaspoons
Cumin powder – 1 teaspoon
Red chili flakes – 1 teaspoon
Turmeric powder – a pinch
Panch phoron* – 1/2 teaspoon
Asafoetida – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
350.0g 		tomatoes
56.42g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		turmeric
0.0g 		mustard oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.5 n/a n/a n/a n/a n/a 0.0 4.0 4.0
Total Fat (g) 0.35 0.11 n/a n/a n/a n/a n/a 14.0 14.46 14.46
Carbohydrates (g) 22.75 2.21 n/a n/a n/a n/a n/a 0.0 24.96 24.96
Ash (g) 2.8 0.28 n/a n/a n/a n/a n/a 0.0 3.08 3.08
Calories (kcal) 91.0 10.156 n/a n/a n/a n/a n/a 123.76 224.916 224.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 320.6 53.32 n/a n/a n/a n/a n/a 0.0 373.92 373.92
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.76 1.48 n/a n/a n/a n/a n/a n/a 6.24 6.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.7 n/a n/a n/a n/a n/a 0.0 2.4 2.4
Calcium (mg) 73.5 5.642 n/a n/a n/a n/a n/a 0.0 79.142 79.142
Iron (mg) 2.8 0.15 n/a n/a n/a n/a n/a 0.0 2.95 2.95
Magnesium (mg) 42.0 6.206 n/a n/a n/a n/a n/a 0.0 48.206 48.206
Phosphorus (mg) 154.0 13.541 n/a n/a n/a n/a n/a 0.0 167.541 167.541
Potassium (mg) 1190.0 133.715 n/a n/a n/a n/a n/a 0.0 1323.715 1323.715
Sodium (mg) 3.5 2.821 n/a n/a n/a n/a n/a 0.0 6.321 6.321
Zinc (mg) 1.12 0.1 n/a n/a n/a n/a n/a 0.0 1.22 1.22
Copper (mg) 0.455 0.034 n/a n/a n/a n/a n/a 0.0 0.489 0.489
Manganese (mg) 0.455 0.062 n/a n/a n/a n/a n/a 0.0 0.517 0.517
Selenium (mcg) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 25844.0 469.979 n/a n/a n/a n/a n/a 0.0 26313.979 26313.979
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1291.5 23.696 n/a n/a n/a n/a n/a 0.0 1315.196 1315.196
Beta Carotene (mcg) 10850.0 253.326 n/a n/a n/a n/a n/a n/a 11103.326 11103.326
Vitamin E (mg) 3.71 0.3 n/a n/a n/a n/a n/a n/a 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 5250.0 69.397 n/a n/a n/a n/a n/a n/a 5319.397 5319.397
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.2 n/a n/a n/a n/a n/a 0.0 38.7 38.7
Thiamin (mg) 0.175 0.023 n/a n/a n/a n/a n/a 0.0 0.198 0.198
Riboflavin (mg) 0.385 0.011 n/a n/a n/a n/a n/a 0.0 0.396 0.396
Niacin (mg) 2.1 0.333 n/a n/a n/a n/a n/a 0.0 2.433 2.433
Pantothenic acid (mg) 1.05 0.051 n/a n/a n/a n/a n/a 0.0 1.101 1.101
Vitamin B-6 (mg) 0.21 0.045 n/a n/a n/a n/a n/a 0.0 0.255 0.255
Folate (mcg) 56.0 8.463 n/a n/a n/a n/a n/a 0.0 64.463 64.463
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 28.7 3.8 n/a n/a n/a n/a n/a n/a 32.5 32.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.035 0.006 n/a n/a n/a n/a n/a n/a 0.041 0.041
Threonine (g) 0.105 0.017 n/a n/a n/a n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.105 0.011 n/a n/a n/a n/a n/a n/a 0.116 0.116
Leucine (g) 0.175 0.017 n/a n/a n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.175 0.017 n/a n/a n/a n/a n/a n/a 0.192 0.192
Methionine (g) 0.035 0.006 n/a n/a n/a n/a n/a n/a 0.041 0.041
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.105 0.039 n/a n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.14 0.006 n/a n/a n/a n/a n/a n/a 0.146 0.146
Valine (g) 0.14 0.011 n/a n/a n/a n/a n/a n/a 0.151 0.151
Arginine (g) 0.175 0.011 n/a n/a n/a n/a n/a n/a 0.186 0.186
Histidine (g) 0.07 0.006 n/a n/a n/a n/a n/a n/a 0.076 0.076
Alanine (g) 0.105 0.017 n/a n/a n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.35 0.079 n/a n/a n/a n/a n/a n/a 0.429 0.429
Glutamic acid (g) 0.63 0.243 n/a n/a n/a n/a n/a n/a 0.873 0.873
Glycine (g) 0.105 0.011 n/a n/a n/a n/a n/a n/a 0.116 0.116
Proline (g) 0.105 0.011 n/a n/a n/a n/a n/a n/a 0.116 0.116
Serine (g) 0.14 0.017 n/a n/a n/a n/a n/a n/a 0.157 0.157
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.017 n/a n/a n/a n/a n/a 1.621 1.813 1.813
Phytosterols (mg) 42.0 3.949 n/a n/a n/a n/a n/a n/a 45.949 45.949
Monounsaturated Fat (g) 0.035 0.017 n/a n/a n/a n/a n/a 8.287 8.339 8.339
Polyunsaturated (g) 0.035 0.045 n/a n/a n/a n/a n/a 2.972 3.052 3.052