Receta Red Pumpkin Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval (Poha) – 1/4 cup
Jaggery – 1 tblsp, grated
Coriander Leaves – 1 tblsp, finely chopped
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Asafoetida Powder – a pinch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
40.6g 		coconut
10.4g 		curd
15.5g 		chillies
6.85g 		coriander
0.0g 		oil
4.5g 		mustard
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.35 1.02 0.14 n/a 0.0 n/a n/a 1.9 1.9
Total Fat (g) 0.04 3.48 0.57 0.01 n/a 4.5 n/a n/a 8.61 8.61
Carbohydrates (g) 2.64 1.58 0.28 0.65 n/a 0.0 n/a n/a 5.15 5.15
Ash (g) 0.32 0.1 n/a 0.04 n/a 0.0 n/a n/a 0.47 0.47
Calories (kcal) 10.556 36.816 9.455 2.739 n/a 39.78 n/a n/a 99.346 99.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 37.19 4.89 13.53 6.01 n/a 0.0 n/a n/a 61.61 61.61
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.55 0.65 0.11 0.35 n/a 0.0 n/a n/a 1.66 1.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.0 0.1 n/a 0.0 n/a n/a 1.3 1.3
Calcium (mg) 8.526 1.456 17.205 1.233 n/a 0.0 n/a n/a 28.42 28.42
Iron (mg) 0.32 0.25 0.17 0.08 n/a 0.0 n/a n/a 0.83 0.83
Magnesium (mg) 4.872 3.328 4.185 1.712 n/a 0.0 n/a n/a 14.097 14.097
Phosphorus (mg) 17.864 11.752 14.26 3.15 n/a 0.0 n/a n/a 47.026 47.026
Potassium (mg) 138.04 37.024 18.6 23.281 n/a 0.0 n/a n/a 216.945 216.945
Sodium (mg) 0.406 2.08 1.24 0.479 n/a 0.0 n/a n/a 4.205 4.205
Zinc (mg) 0.13 0.11 0.1 0.02 n/a 0.0 n/a n/a 0.36 0.36
Copper (mg) 0.053 0.046 0.025 0.012 n/a 0.0 n/a n/a 0.135 0.135
Manganese (mg) 0.053 0.156 n/a 0.016 n/a n/a n/a n/a 0.225 0.225
Selenium (mcg) 0.1 1.1 1.4 0.0 n/a 0.0 n/a n/a 2.6 2.6
Vitamin A, IU (IU) 2997.904 0.0 n/a 80.731 n/a 0.0 n/a n/a 3078.635 3078.635
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 149.814 0.0 0.0 4.04 n/a 0.0 n/a n/a 153.854 153.854
Beta Carotene (mcg) 1258.6 0.0 0.62 45.946 n/a 0.0 n/a n/a 1305.166 1305.166
Vitamin E (mg) 0.43 0.02 0.0 0.05 n/a 0.41 n/a n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 609.0 0.0 0.0 49.644 n/a 0.0 n/a n/a 658.644 658.644
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.3 0.0 16.6 n/a 0.0 n/a n/a 20.6 20.6
Thiamin (mg) 0.02 0.007 0.008 0.006 n/a 0.0 n/a n/a 0.041 0.041
Riboflavin (mg) 0.045 0.002 0.006 0.006 n/a 0.0 n/a n/a 0.059 0.059
Niacin (mg) 0.244 0.056 0.084 0.065 n/a 0.0 n/a n/a 0.449 0.449
Pantothenic acid (mg) 0.122 0.031 n/a 0.004 n/a 0.0 n/a n/a 0.157 0.157
Vitamin B-6 (mg) 0.024 0.005 0.008 0.019 n/a 0.0 n/a n/a 0.056 0.056
Folate (mcg) 6.496 2.704 6.82 1.575 n/a 0.0 n/a n/a 17.595 17.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 1.3 4.2 0.8 n/a n/a n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a 0.002 n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.012 0.012 n/a 0.005 n/a 0.0 n/a n/a 0.029 0.029
Isoleucine (g) 0.012 0.014 n/a 0.005 n/a 0.0 n/a n/a 0.03 0.03
Leucine (g) 0.02 0.026 n/a 0.008 n/a 0.0 n/a n/a 0.054 0.054
Lysine (g) 0.02 0.016 n/a 0.006 n/a 0.0 n/a n/a 0.042 0.042
Methionine (g) 0.004 0.006 n/a 0.001 n/a 0.0 n/a n/a 0.012 0.012
Cystine (g) 0.0 0.007 n/a 0.003 n/a 0.0 n/a n/a 0.01 0.01
Phenylalanine (g) 0.012 0.018 n/a 0.004 n/a 0.0 n/a n/a 0.034 0.034
Tyrosine (g) 0.016 0.01 n/a 0.003 n/a 0.0 n/a n/a 0.029 0.029
Valine (g) 0.016 0.021 n/a 0.005 n/a 0.0 n/a n/a 0.043 0.043
Arginine (g) 0.02 0.057 n/a 0.007 n/a 0.0 n/a n/a 0.084 0.084
Histidine (g) 0.008 0.008 n/a 0.003 n/a 0.0 n/a n/a 0.019 0.019
Alanine (g) 0.012 0.018 n/a 0.005 n/a 0.0 n/a n/a 0.035 0.035
Aspartic acid (g) 0.041 0.034 n/a 0.02 n/a 0.0 n/a n/a 0.095 0.095
Glutamic acid (g) 0.073 0.079 n/a 0.018 n/a 0.0 n/a n/a 0.17 0.17
Glycine (g) 0.012 0.017 n/a 0.005 n/a 0.0 n/a n/a 0.034 0.034
Proline (g) 0.012 0.015 n/a 0.006 n/a 0.0 n/a n/a 0.033 0.033
Serine (g) 0.016 0.018 n/a 0.005 n/a 0.0 n/a n/a 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.02 3.089 0.082 0.001 n/a 0.334 n/a n/a 3.527 3.527
Phytosterols (mg) 4.872 4.888 n/a n/a n/a 11.25 n/a n/a 21.01 21.01
Monounsaturated Fat (g) 0.004 0.149 0.126 0.001 n/a 1.023 n/a n/a 1.302 1.302
Polyunsaturated (g) 0.004 0.038 0.322 0.008 n/a 2.931 n/a n/a 3.304 3.304