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Receta Red Pumpkin Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – a pinch
Urad Dal – 3 tsp
Dry Red Chillies – 5 to 6
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
87.5g 		coconut
206.44g 		turmeric
0.0g 		tamarind
2.0g 		garlic
2.61g 		oil
2.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 6.87 n/a 0.06 0.17 0.0 n/a 7.97 7.97
Total Fat (g) 0.09 69.14 n/a 0.01 0.01 2.25 n/a 71.5 71.5
Carbohydrates (g) 5.69 31.44 n/a 1.25 0.86 0.0 n/a 39.24 39.24
Ash (g) 0.7 2.0 n/a n/a 0.04 0.0 n/a 2.74 2.74
Calories (kcal) 22.75 730.798 n/a 4.78 3.889 19.89 n/a 782.107 782.107
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.15 97.01 n/a 0.63 1.53 0.0 n/a 179.31 179.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.19 12.86 n/a 1.15 0.03 0.0 n/a 15.23 15.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 18.6 n/a 0.1 0.1 0.0 n/a 19.2 19.2
Calcium (mg) 18.375 28.902 n/a 1.48 4.724 0.0 n/a 53.481 53.481
Iron (mg) 0.7 5.02 n/a 0.06 0.04 0.0 n/a 5.82 5.82
Magnesium (mg) 10.5 66.061 n/a 1.84 0.653 0.0 n/a 79.053 79.053
Phosphorus (mg) 38.5 233.277 n/a 2.26 3.993 0.0 n/a 278.031 278.031
Potassium (mg) 297.5 734.926 n/a 12.56 10.466 0.0 n/a 1055.453 1055.453
Sodium (mg) 0.875 41.288 n/a 0.56 0.444 0.0 n/a 43.167 43.167
Zinc (mg) 0.28 2.27 n/a 0.0 0.03 0.0 n/a 2.58 2.58
Copper (mg) 0.114 0.908 n/a 0.002 0.008 0.0 n/a 1.032 1.032
Manganese (mg) 0.114 3.097 n/a n/a 0.044 n/a n/a 3.254 3.254
Selenium (mcg) 0.3 20.9 n/a 0.0 0.4 0.0 n/a 21.5 21.5
Vitamin A, IU (IU) 6461.0 0.0 n/a n/a 0.235 0.0 n/a 6461.235 6461.235
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 322.875 0.0 n/a 0.04 0.0 0.0 n/a 322.915 322.915
Beta Carotene (mcg) 2712.5 0.0 n/a 0.36 0.131 0.0 n/a 2712.991 2712.991
Vitamin E (mg) 0.93 0.5 n/a 0.0 0.0 0.21 n/a 1.63 1.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1312.5 0.0 n/a 0.0 0.418 0.0 n/a 1312.918 1312.918
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 6.8 n/a 0.1 0.8 0.0 n/a 15.6 15.6
Thiamin (mg) 0.044 0.145 n/a 0.009 0.005 0.0 n/a 0.202 0.202
Riboflavin (mg) 0.096 0.041 n/a 0.003 0.003 0.0 n/a 0.143 0.143
Niacin (mg) 0.525 1.115 n/a 0.039 0.018 0.0 n/a 1.697 1.697
Pantothenic acid (mg) 0.263 0.619 n/a n/a 0.016 0.0 n/a 0.897 0.897
Vitamin B-6 (mg) 0.053 0.103 n/a 0.001 0.032 0.0 n/a 0.189 0.189
Folate (mcg) 14.0 53.674 n/a 0.28 0.078 0.0 n/a 68.033 68.033
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.2 25.0 n/a 0.2 0.6 n/a n/a 32.9 32.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.083 n/a n/a 0.002 0.0 n/a 0.093 0.093
Threonine (g) 0.026 0.248 n/a n/a 0.004 0.0 n/a 0.278 0.278
Isoleucine (g) 0.026 0.268 n/a n/a 0.006 0.0 n/a 0.3 0.3
Leucine (g) 0.044 0.516 n/a n/a 0.008 0.0 n/a 0.568 0.568
Lysine (g) 0.044 0.31 n/a n/a 0.007 0.0 n/a 0.36 0.36
Methionine (g) 0.009 0.124 n/a n/a 0.002 0.0 n/a 0.135 0.135
Cystine (g) 0.0 0.145 n/a n/a 0.002 0.0 n/a 0.146 0.146
Phenylalanine (g) 0.026 0.351 n/a n/a 0.005 0.0 n/a 0.382 0.382
Tyrosine (g) 0.035 0.206 n/a n/a 0.002 0.0 n/a 0.244 0.244
Valine (g) 0.035 0.413 n/a n/a 0.008 0.0 n/a 0.455 0.455
Arginine (g) 0.044 1.135 n/a n/a 0.016 0.0 n/a 1.196 1.196
Histidine (g) 0.018 0.165 n/a n/a 0.003 0.0 n/a 0.186 0.186
Alanine (g) 0.026 0.351 n/a n/a 0.003 0.0 n/a 0.381 0.381
Aspartic acid (g) 0.088 0.681 n/a n/a 0.013 0.0 n/a 0.782 0.782
Glutamic acid (g) 0.158 1.569 n/a n/a 0.021 0.0 n/a 1.748 1.748
Glycine (g) 0.026 0.33 n/a n/a 0.005 0.0 n/a 0.362 0.362
Proline (g) 0.026 0.289 n/a n/a 0.003 0.0 n/a 0.318 0.318
Serine (g) 0.035 0.351 n/a n/a 0.005 0.0 n/a 0.391 0.391
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.058
Saturated Fat (g) 0.044 61.313 n/a 0.005 0.002 0.167 n/a 61.531 61.531
Phytosterols (mg) 10.5 97.027 n/a n/a n/a 5.625 n/a 113.152 113.152
Monounsaturated Fat (g) 0.009 2.952 n/a 0.004 0.0 0.511 n/a 3.476 3.476
Polyunsaturated (g) 0.009 0.764 n/a 0.001 0.007 1.466 n/a 2.246 2.246