Receta Red Quinoa Cheese Spice bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

. 2 cups cooked, Red Quinoa*, packed

. 2 xLarge eggs

. small handful fresh herbs, finely chopped

. 1/2 cup Mozzarella, shredded

. 1/4 cup aged Cheddar, shredded

. 1/4 cup Parmesan cheese, grated

. 1/2 cup breadcrumb, packed

. Rule of thumb: a heaping 1/2 cup of uncooked Quinoa renders about 2 cups cooked. > Cooking method: Thoroughly rinse the quinoa and drain. Then, in a small saucepan, boil 1-1/2 cups of water. Add in the Quinoa seeds. When there is a surface boil, lower the heat to LOW-MEDIUM and cook for 12 minutes. The water will have mostly evaporated by now. Shut the heat. Cover and let it rest for 10 minutes. Then, fluff with a fork. Let it come to room temperature or refrigerate if making recipe later.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	seasoning 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.02	0.02	0.4
Ash (g)	0.0	0.0	0.0
Calories (kcal)	0.115	0.115	2.3
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.374	0.374	7.48
Iron (mg)	0.01	0.01	0.2
Magnesium (mg)	0.084	0.084	1.68
Phosphorus (mg)	0.064	0.064	1.28
Potassium (mg)	0.257	0.257	5.14
Sodium (mg)	0.01	0.01	0.2
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.003	0.003	0.06
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.987	0.987	19.74
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.05	0.05	1.0
Beta Carotene (mcg)	0.588	0.588	11.76
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.001	0.001	0.02
Lutein + zeaxanthin (mcg)	0.189	0.189	3.78
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.001	0.001	0.02
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.052	0.052	1.04
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.02
Phytosterols (mg)	0.036	0.036	0.72
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.001	0.001	0.02