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Receta Red Raisin Sauced Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt stove-top stuffing mix - (6 ounce)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish hens
204.96g 		salt
0.0g 		currant jelly
5.25g 		raisins
20.63g 		butter
14.19g 		lemon juice
2.54g 		allspice
0.12g 		Total Per Serving Total for Recipe
Protein (g) 35.15 n/a 0.01 0.7 0.12 0.01 0.01 36.0 144.0
Total Fat (g) 28.74 n/a 0.0 0.09 11.51 0.0 0.01 40.35 161.4
Carbohydrates (g) 0.0 n/a 3.67 16.4 0.01 0.22 0.09 20.39 81.56
Ash (g) 1.64 n/a 0.01 0.34 0.3 0.01 0.01 2.3 9.2
Calories (kcal) 409.92 n/a 13.965 62.288 101.724 0.636 0.316 588.848 2355.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 n/a 1.56 3.09 2.25 2.31 0.01 148.96 595.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.69 12.21 0.01 0.06 n/a 14.97 59.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 22.546 n/a 0.368 10.931 3.405 0.178 0.793 38.221 152.884
Iron (mg) 1.6 n/a 0.01 0.37 0.0 0.0 0.01 1.99 7.96
Magnesium (mg) 36.893 n/a 0.315 7.219 0.284 0.153 0.162 45.025 180.1
Phosphorus (mg) 286.944 n/a 0.315 23.719 3.405 0.153 0.136 314.671 1258.684
Potassium (mg) 483.706 n/a 2.835 153.863 3.405 3.153 1.253 648.214 2592.856
Sodium (mg) 125.026 n/a 1.575 2.475 81.72 0.025 0.092 210.913 843.652
Zinc (mg) 2.36 n/a 0.0 0.07 0.01 0.0 0.0 2.44 9.76
Copper (mg) 0.102 n/a 0.001 0.074 0.0 0.001 0.001 0.179 0.716
Manganese (mg) 0.041 n/a 0.007 0.064 0.0 0.0 0.004 0.116 0.464
Selenium (mcg) 24.2 n/a 0.0 0.1 0.1 0.0 0.0 24.5 98.0
Vitamin A, IU (IU) 221.357 n/a 0.263 0.0 354.546 0.509 0.648 577.321 2309.284
Retinol (mcg) 65.587 n/a 0.0 0.0 95.198 0.0 0.0 160.785 643.14
Vitamin A, RAE (mcg_RAE) 65.587 n/a 0.0 0.0 97.043 0.025 0.032 162.688 650.752
Beta Carotene (mcg) 0.0 n/a 0.158 0.0 22.416 0.076 n/a 22.65 90.6
Vitamin E (mg) 0.57 n/a 0.0 0.02 0.33 0.0 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.155 0.0 0.0 0.229 n/a 1.384 5.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.7 0.0 1.2 0.0 2.9 11.6
Thiamin (mg) 0.143 n/a 0.0 0.002 0.001 0.001 0.0 0.148 0.592
Riboflavin (mg) 0.348 n/a 0.002 0.039 0.004 0.0 0.0 0.394 1.576
Niacin (mg) 11.642 n/a 0.002 0.235 0.006 0.003 0.003 11.891 47.564
Pantothenic acid (mg) 1.25 n/a 0.011 0.029 0.016 0.003 n/a 1.308 5.232
Vitamin B-6 (mg) 0.615 n/a 0.001 0.066 0.0 0.001 0.0 0.683 2.732
Folate (mcg) 6.149 n/a 0.105 0.619 0.426 0.331 0.043 7.672 30.688
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 0.02 0.0 0.0 0.7 2.8
Choline (mg) n/a n/a 0.5 2.3 2.7 0.1 n/a 5.6 22.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a n/a n/a 0.001 n/a n/a 0.391 1.564
Threonine (g) 1.455 n/a n/a n/a 0.006 n/a n/a 1.461 5.844
Isoleucine (g) 1.742 n/a n/a n/a 0.007 n/a n/a 1.749 6.996
Leucine (g) 2.542 n/a n/a n/a 0.011 n/a n/a 2.553 10.212
Lysine (g) 2.849 n/a n/a n/a 0.01 n/a n/a 2.859 11.436
Methionine (g) 0.922 n/a n/a n/a 0.003 n/a n/a 0.925 3.7
Cystine (g) 0.471 n/a n/a n/a 0.001 n/a n/a 0.473 1.892
Phenylalanine (g) 1.353 n/a n/a n/a 0.006 n/a n/a 1.358 5.432
Tyrosine (g) 1.127 n/a n/a n/a 0.006 n/a n/a 1.133 4.532
Valine (g) 1.701 n/a n/a n/a 0.009 n/a n/a 1.71 6.84
Arginine (g) 2.214 n/a n/a n/a 0.004 n/a n/a 2.218 8.872
Histidine (g) 1.025 n/a n/a n/a 0.003 n/a n/a 1.028 4.112
Alanine (g) 2.07 n/a n/a n/a 0.004 n/a n/a 2.074 8.296
Aspartic acid (g) 3.136 n/a n/a n/a 0.009 n/a n/a 3.144 12.576
Glutamic acid (g) 5.104 n/a n/a n/a 0.026 n/a n/a 5.129 20.516
Glycine (g) 2.337 n/a n/a n/a 0.003 n/a n/a 2.339 9.356
Proline (g) 1.742 n/a n/a n/a 0.011 n/a n/a 1.754 7.016
Serine (g) 1.25 n/a n/a n/a 0.007 n/a n/a 1.257 5.028
Cholesterol (mg) 207.01 n/a 0.0 0.0 30.503 0.0 0.0 237.513 950.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 n/a 0.001 0.031 7.288 0.0 0.003 15.296 61.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.073 0.073 0.292
Monounsaturated Fat (g) 12.626 n/a 0.0 0.004 2.982 0.0 0.001 15.613 62.452
Polyunsaturated (g) 5.677 n/a 0.0 0.029 0.431 0.0 0.003 6.14 24.56