CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons hemp seed
1 teaspoon Noni Fruit Powder
1 teaspoon Lucuma Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
151.04g 		chia
29.57g 		raspberry
3.69g 		medjool dates
48.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 4.62 0.04 0.87 7.18 7.18
Total Fat (g) 0.5 9.09 0.02 0.07 9.69 9.69
Carbohydrates (g) 34.5 12.97 0.44 35.99 83.89 83.89
Ash (g) 1.24 1.44 0.02 0.84 3.53 3.53
Calories (kcal) 134.426 144.893 1.917 132.96 414.196 414.196
Starch (g) 8.13 n/a 0.0 n/a 8.13 8.13
Sucrose (g) 3.61 n/a 0.01 0.25 3.87 3.87
Glucose (dextrose) (g) 7.52 n/a 0.07 16.17 23.76 23.76
Fructose (g) 7.33 n/a 0.09 15.34 22.75 22.75
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.14 0.16 0.16
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 113.14 1.45 3.16 10.23 127.99 127.99
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 18.47 n/a 0.16 31.91 50.54 50.54
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 11.1 0.2 3.2 18.5 18.5
Calcium (mg) 7.552 186.587 0.922 30.72 225.78 225.78
Iron (mg) 0.39 n/a 0.03 0.43 0.85 0.85
Magnesium (mg) 40.781 n/a 0.811 25.92 67.512 67.512
Phosphorus (mg) 33.229 280.324 1.069 29.76 344.381 344.381
Potassium (mg) 540.723 47.312 5.566 334.08 927.682 927.682
Sodium (mg) 1.51 5.618 0.037 0.48 7.646 7.646
Zinc (mg) 0.23 1.03 0.02 0.21 1.49 1.49
Copper (mg) 0.121 0.056 0.003 0.173 0.353 0.353
Manganese (mg) 0.408 0.642 0.025 0.144 1.218 1.218
Selenium (mcg) 1.5 n/a 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) 96.666 n/a 1.217 71.52 169.402 169.402
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 n/a 0.074 3.36 7.965 7.965
Beta Carotene (mcg) 39.27 n/a 0.442 42.72 82.433 82.433
Vitamin E (mg) 0.15 n/a 0.03 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 n/a 5.014 11.04 49.282 49.282
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.05 n/a 0.08 0.08
Tocopherol, delta (mg) 0.02 n/a 0.04 n/a 0.05 0.05
Vitamin C (mg) 13.1 n/a 1.0 0.0 14.1 14.1
Thiamin (mg) 0.045 n/a 0.001 0.024 0.07 0.07
Riboflavin (mg) 0.106 n/a 0.001 0.029 0.136 0.136
Niacin (mg) 1.012 n/a 0.022 0.773 1.807 1.807
Pantothenic acid (mg) 0.498 n/a 0.012 0.389 0.899 0.899
Vitamin B-6 (mg) 0.559 n/a 0.002 0.12 0.681 0.681
Folate (mcg) 30.208 n/a 0.774 7.2 38.182 38.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.8 n/a 0.5 4.8 20.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.213 n/a 0.005 0.233 0.233
Threonine (g) 0.045 0.198 n/a 0.019 0.263 0.263
Isoleucine (g) 0.045 0.207 n/a 0.024 0.276 0.276
Leucine (g) 0.106 0.373 n/a 0.038 0.517 0.517
Lysine (g) 0.076 0.272 n/a 0.024 0.372 0.372
Methionine (g) 0.015 0.027 n/a 0.01 0.051 0.051
Cystine (g) 0.015 0.106 n/a 0.024 0.146 0.146
Phenylalanine (g) 0.076 0.305 n/a 0.024 0.404 0.404
Tyrosine (g) 0.015 0.148 n/a 0.01 0.173 0.173
Valine (g) 0.076 0.31 n/a 0.034 0.42 0.42
Arginine (g) 0.076 0.585 n/a 0.029 0.69 0.69
Histidine (g) 0.121 0.157 n/a 0.014 0.292 0.292
Alanine (g) 0.06 0.275 n/a 0.038 0.374 0.374
Aspartic acid (g) 0.181 0.482 n/a 0.106 0.769 0.769
Glutamic acid (g) 0.227 0.73 n/a 0.13 1.087 1.087
Glycine (g) 0.06 0.269 n/a 0.043 0.373 0.373
Proline (g) 0.045 0.266 n/a 0.053 0.364 0.364
Serine (g) 0.06 0.299 n/a 0.029 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.94 0.001 n/a 1.107 1.107
Phytosterols (mg) 24.166 n/a n/a n/a 24.166 24.166
Monounsaturated Fat (g) 0.045 0.627 0.002 n/a 0.674 0.674
Polyunsaturated (g) 0.106 6.902 0.014 n/a 7.021 7.021