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Receta Red Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic
1.63g 		olive oil
1.13g 		rice
46.25g 		chicken broth
118.3g 		salt
1.5g 		pepper
0.13g 		chilies
15.4g 		tomatoes paste
12.28g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.1 0.0 3.3 1.18 0.0 0.01 0.31 0.53 0.11 5.72 22.88
Total Fat (g) 0.02 0.01 1.13 0.31 0.12 0.0 0.0 0.03 0.06 0.03 1.69 6.76
Carbohydrates (g) 1.47 0.54 0.0 36.98 0.47 0.0 0.09 1.46 2.32 0.23 43.55 174.2
Ash (g) 0.06 0.02 0.0 0.3 0.83 1.5 0.01 0.09 0.34 0.08 3.22 12.88
Calories (kcal) 6.3 2.431 9.945 168.813 8.281 0.0 0.338 6.16 10.072 1.283 213.62 854.48
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) 0.16 n/a n/a 0.04 n/a n/a n/a n/a 0.04 n/a 0.23 0.92
Glucose (dextrose) (g) 0.31 n/a n/a 0.01 n/a n/a n/a n/a 0.71 n/a 1.03 4.12
Fructose (g) 0.2 n/a n/a 0.01 n/a n/a n/a n/a 0.72 n/a 0.93 3.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.96 0.0 5.37 115.69 0.0 0.01 13.51 9.03 3.12 161.74 646.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.0 0.06 0.0 0.0 0.0 0.79 1.5 0.03 3.05 12.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.5 0.0 0.0 0.2 0.5 0.1 2.3 9.2
Calcium (mg) 3.622 2.953 0.011 12.95 7.098 0.36 0.579 2.772 4.422 4.916 39.683 158.732
Iron (mg) 0.03 0.03 0.01 1.99 0.24 0.0 0.04 0.18 0.37 0.22 3.11 12.44
Magnesium (mg) 1.575 0.408 0.0 11.563 1.183 0.015 0.257 3.85 5.159 1.781 25.79 103.16
Phosphorus (mg) 4.567 2.496 0.0 53.188 15.378 0.0 0.229 7.084 10.194 2.066 95.203 380.812
Potassium (mg) 22.995 6.541 0.011 53.188 94.636 0.12 1.668 52.358 124.545 19.736 375.798 1503.192
Sodium (mg) 0.63 0.277 0.023 2.313 186.906 581.37 0.058 1.078 97.032 1.995 871.681 3486.724
Zinc (mg) 0.03 0.02 0.0 0.5 0.08 0.0 0.0 0.05 0.08 0.04 0.8 3.2
Copper (mg) 0.006 0.005 0.0 0.102 0.035 0.0 0.001 0.026 0.045 0.005 0.227 0.908
Manganese (mg) 0.02 0.027 0.0 0.504 0.059 0.002 0.007 0.037 0.037 0.006 0.699 2.796
Selenium (mcg) 0.1 0.2 0.0 7.0 0.0 0.0 0.0 0.1 0.7 0.0 8.0 32.0
Vitamin A, IU (IU) 0.315 0.147 0.0 0.0 0.0 0.0 0.396 181.558 187.308 300.105 669.829 2679.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 9.086 9.335 14.998 33.438 133.752
Beta Carotene (mcg) 0.157 0.082 0.0 0.0 0.0 0.0 0.207 103.33 110.665 180.049 394.489 1577.956
Vitamin E (mg) 0.0 0.0 0.16 0.05 0.0 0.0 0.0 0.11 0.53 0.03 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 3532.938 0.0 3532.946 14131.784
Lutein + zeaxanthin (mcg) 0.63 0.261 0.0 0.0 0.0 0.0 0.272 111.645 0.0 198.111 310.919 1243.676
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.06 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.5 0.0 0.0 8.3 0.0 0.0 37.3 2.7 4.7 54.8 219.2
Thiamin (mg) 0.008 0.003 0.0 0.268 0.0 0.0 0.0 0.014 0.007 0.003 0.304 1.216
Riboflavin (mg) 0.005 0.002 0.0 0.023 0.012 0.0 0.0 0.014 0.018 0.004 0.078 0.312
Niacin (mg) 0.019 0.011 0.0 1.938 0.603 0.0 0.002 0.146 0.378 0.047 3.144 12.576
Pantothenic acid (mg) 0.019 0.01 0.0 0.467 0.012 0.0 n/a 0.009 0.017 0.014 0.548 2.192
Vitamin B-6 (mg) 0.019 0.02 0.0 0.074 0.012 0.0 0.0 0.043 0.027 0.003 0.199 0.796
Folate (mcg) 2.992 0.049 0.0 106.838 0.0 0.0 0.013 3.542 1.474 5.415 120.323 481.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 1.0 0.4 0.0 2.7 n/a 0.0 0.0 1.7 4.7 0.5 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.001 0.0 0.037 n/a 0.0 n/a 0.005 0.004 0.002 0.05 0.2
Threonine (g) 0.003 0.003 0.0 0.12 n/a 0.0 n/a 0.011 0.012 0.004 0.153 0.612
Isoleucine (g) 0.002 0.004 0.0 0.143 n/a 0.0 n/a 0.011 0.009 0.004 0.172 0.688
Leucine (g) 0.005 0.005 0.0 0.273 n/a 0.0 n/a 0.017 0.014 0.007 0.32 1.28
Lysine (g) 0.006 0.004 0.0 0.12 n/a 0.0 n/a 0.014 0.015 0.006 0.166 0.664
Methionine (g) 0.0 0.001 0.0 0.079 n/a 0.0 n/a 0.003 0.002 0.001 0.087 0.348
Cystine (g) 0.0 0.001 0.0 0.069 n/a 0.0 n/a 0.006 0.002 0.0 0.079 0.316
Phenylalanine (g) 0.005 0.003 0.0 0.176 n/a 0.0 n/a 0.009 0.015 0.005 0.213 0.852
Tyrosine (g) 0.002 0.001 0.0 0.111 n/a 0.0 n/a 0.006 0.006 0.003 0.129 0.516
Valine (g) 0.003 0.005 0.0 0.204 n/a 0.0 n/a 0.012 0.01 0.006 0.24 0.96
Arginine (g) 0.016 0.01 0.0 0.273 n/a 0.0 n/a 0.015 0.009 0.004 0.327 1.308
Histidine (g) 0.002 0.002 0.0 0.079 n/a 0.0 n/a 0.006 0.007 0.002 0.098 0.392
Alanine (g) 0.003 0.002 0.0 0.19 n/a 0.0 n/a 0.012 0.025 0.007 0.239 0.956
Aspartic acid (g) 0.014 0.008 0.0 0.31 n/a 0.0 n/a 0.045 0.086 0.01 0.473 1.892
Glutamic acid (g) 0.041 0.013 0.0 0.643 n/a 0.0 n/a 0.04 0.233 0.009 0.979 3.916
Glycine (g) 0.005 0.003 0.0 0.153 n/a 0.0 n/a 0.011 0.007 0.005 0.184 0.736
Proline (g) 0.002 0.002 0.0 0.157 n/a 0.0 n/a 0.014 0.01 0.007 0.192 0.768
Serine (g) 0.003 0.003 0.0 0.176 n/a 0.0 n/a 0.012 0.014 0.005 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.155 0.083 0.035 0.0 0.001 0.003 0.012 0.005 0.303 1.212
Phytosterols (mg) 2.362 n/a 2.486 n/a n/a 0.0 0.122 n/a n/a 0.178 5.149 20.596
Monounsaturated Fat (g) 0.002 0.0 0.821 0.097 0.059 0.0 0.001 0.002 0.009 0.011 1.001 4.004
Polyunsaturated (g) 0.003 0.004 0.118 0.083 0.024 0.0 0.001 0.017 0.02 0.004 0.275 1.1