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Receta Red Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		tomatoes
190.0g 		kidney beans
480.0g 		peppers
97.58g 		onion
135.0g 		cumin
2.1g 		basil
0.56g 		garlic
10.44g 		worchestershire sauce
5.73g 		broth
705.0g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 1.48 25.06 0.84 1.49 0.37 0.02 0.66 0.0 0.0 n/a 49.7 49.7
Total Fat (g) 1.83 0.25 2.88 0.17 0.14 0.47 0.0 0.05 0.0 0.0 n/a 5.78 5.78
Carbohydrates (g) 221.86 7.6 69.6 4.53 12.61 0.93 0.01 3.45 1.12 9.02 n/a 330.73 330.73
Ash (g) 1.78 1.54 7.87 0.42 0.47 0.16 0.01 0.16 0.11 7.9 n/a 20.41 20.41
Calories (kcal) 1012.875 32.3 403.2 19.516 54.0 7.875 0.13 15.556 4.469 35.25 n/a 1585.171 1585.171
Starch (g) n/a n/a 42.72 0.0 0.0 n/a n/a n/a n/a n/a n/a 42.72 42.72
Sucrose (g) 0.22 0.02 8.88 0.11 1.34 n/a 0.0 n/a n/a n/a n/a 10.56 10.56
Glucose (dextrose) (g) 0.06 2.09 0.0 1.13 2.66 n/a 0.0 n/a n/a n/a n/a 5.94 5.94
Fructose (g) 0.06 2.41 0.0 1.09 1.74 n/a 0.0 n/a n/a n/a n/a 5.3 5.3
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.25 179.13 374.59 91.62 120.3 0.17 0.52 6.12 4.5 688.08 n/a 1497.27 1497.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 4.52 8.88 2.34 5.72 0.05 0.0 0.1 0.57 5.99 n/a 28.52 28.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.9 25.4 1.7 2.3 0.2 0.0 0.2 0.0 0.0 n/a 35.4 35.4
Calcium (mg) 77.7 58.9 163.2 9.758 31.05 19.551 0.997 18.896 6.131 0.0 n/a 386.183 386.183
Iron (mg) 11.96 1.84 5.62 0.33 0.28 1.39 0.02 0.18 0.3 0.0 n/a 21.93 21.93
Magnesium (mg) 69.375 20.9 129.6 9.758 13.5 7.686 0.36 2.61 0.745 n/a n/a 254.534 254.534
Phosphorus (mg) 319.125 36.1 432.0 19.516 39.15 10.479 0.315 15.973 3.438 n/a n/a 876.097 876.097
Potassium (mg) 319.125 357.2 1137.6 170.765 197.1 37.548 1.661 41.864 45.84 n/a n/a 2308.704 2308.704
Sodium (mg) 13.875 271.7 1420.8 2.927 5.4 3.528 0.023 1.775 56.154 2820.0 n/a 4596.182 4596.182
Zinc (mg) 3.02 0.27 2.21 0.13 0.23 0.1 0.0 0.12 0.01 n/a n/a 6.09 6.09
Copper (mg) 0.611 0.133 0.672 0.068 0.054 0.018 0.002 0.031 0.011 n/a n/a 1.601 1.601
Manganese (mg) 3.025 0.152 0.816 0.117 0.176 0.07 0.006 0.174 n/a n/a n/a 4.536 4.536
Selenium (mcg) 41.9 0.2 4.3 0.0 0.7 0.1 0.0 1.5 0.0 n/a n/a 48.7 48.7
Vitamin A, IU (IU) 0.0 222.3 0.0 361.046 2.7 26.67 29.709 0.94 4.527 1501.65 n/a 2149.541 2149.541
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a n/a 0.057 0.057
Vitamin A, RAE (mcg_RAE) 0.0 11.4 0.0 17.564 0.0 1.344 1.487 0.0 0.287 n/a n/a 32.082 32.082
Beta Carotene (mcg) 0.0 133.0 n/a 202.966 1.35 16.002 17.696 0.522 2.464 n/a n/a 374.0 374.0
Vitamin E (mg) 0.31 1.29 0.1 0.36 0.03 0.07 0.0 0.01 0.0 n/a n/a 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 163.4 n/a 332.748 5.4 9.408 31.821 1.67 2.75 n/a n/a 547.197 547.197
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 3.31 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.41 3.41
Tocopherol, delta (mg) n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 17.7 5.8 78.5 10.0 0.2 0.1 3.3 0.7 0.0 n/a 116.1 116.1
Thiamin (mg) 1.61 0.095 0.576 0.059 0.068 0.013 0.0 0.021 0.004 n/a n/a 2.445 2.445
Riboflavin (mg) 0.139 0.114 0.24 0.029 0.041 0.007 0.0 0.011 0.007 n/a n/a 0.589 0.589
Niacin (mg) 11.627 1.349 1.968 0.468 0.162 0.096 0.005 0.073 0.04 n/a n/a 15.789 15.789
Pantothenic acid (mg) 2.803 0.228 0.672 0.098 0.162 n/a 0.001 0.063 n/a n/a n/a 4.026 4.026
Vitamin B-6 (mg) 0.444 0.209 0.336 0.215 0.162 0.009 0.001 0.129 0.0 n/a n/a 1.505 1.505
Folate (mcg) 641.025 15.2 172.8 9.758 25.65 0.21 0.383 0.313 0.458 n/a n/a 865.798 865.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.1 13.3 167.5 5.4 8.2 0.5 0.1 2.4 0.2 n/a n/a 213.7 213.7
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 618.825 618.825
Tryptophan (g) 0.222 0.019 0.288 0.01 0.014 n/a 0.0 0.007 n/a n/a n/a 0.56 0.56
Threonine (g) 0.722 0.076 0.912 0.039 0.027 n/a 0.001 0.017 n/a n/a n/a 1.793 1.793
Isoleucine (g) 0.86 0.038 1.2 0.02 0.014 n/a 0.001 0.023 n/a n/a n/a 2.155 2.155
Leucine (g) 1.637 0.057 2.16 0.039 0.041 n/a 0.001 0.032 n/a n/a n/a 3.967 3.967
Lysine (g) 0.722 0.057 1.776 0.039 0.054 n/a 0.001 0.028 n/a n/a n/a 2.676 2.676
Methionine (g) 0.472 0.019 0.336 0.01 0.0 n/a 0.0 0.008 n/a n/a n/a 0.845 0.845
Cystine (g) 0.416 0.019 0.24 0.01 0.0 n/a 0.0 0.007 n/a n/a n/a 0.692 0.692
Phenylalanine (g) 1.055 0.057 1.488 0.088 0.041 n/a 0.001 0.019 n/a n/a n/a 2.747 2.747
Tyrosine (g) 0.666 0.038 0.576 0.01 0.014 n/a 0.0 0.008 n/a n/a n/a 1.312 1.312
Valine (g) 1.221 0.038 1.44 0.039 0.027 n/a 0.001 0.03 n/a n/a n/a 2.796 2.796
Arginine (g) 1.637 0.038 1.392 0.029 0.135 n/a 0.001 0.066 n/a n/a n/a 3.298 3.298
Histidine (g) 0.472 0.038 0.672 0.01 0.014 n/a 0.0 0.011 n/a n/a n/a 1.217 1.217
Alanine (g) 1.138 0.057 1.152 0.039 0.027 n/a 0.001 0.014 n/a n/a n/a 2.427 2.427
Aspartic acid (g) 1.859 0.304 3.168 0.205 0.122 n/a 0.002 0.051 n/a n/a n/a 5.711 5.711
Glutamic acid (g) 3.857 0.912 4.032 0.185 0.351 n/a 0.002 0.085 n/a n/a n/a 9.424 9.424
Glycine (g) 0.916 0.038 1.008 0.029 0.041 n/a 0.001 0.021 n/a n/a n/a 2.053 2.053
Proline (g) 0.944 0.038 1.44 0.02 0.014 n/a 0.001 0.01 n/a n/a n/a 2.466 2.466
Serine (g) 1.055 0.057 1.584 0.049 0.027 n/a 0.001 0.02 n/a n/a n/a 2.792 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.5 0.038 0.672 0.059 0.054 0.032 0.0 0.009 0.0 0.0 n/a 1.364 1.364
Phytosterols (mg) n/a n/a n/a 8.782 20.25 1.428 n/a n/a n/a n/a n/a 30.46 30.46
Monounsaturated Fat (g) 0.583 0.038 1.824 0.01 0.014 0.295 0.001 0.001 0.0 n/a n/a 2.764 2.764
Polyunsaturated (g) 0.5 0.095 1.248 0.059 0.027 0.069 0.002 0.026 0.0 n/a n/a 2.025 2.025