Receta Red Rice And Lentils - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
24.75g 		bell pepper
24.4g 		rice
46.25g 		chili
0.65g 		oregano
0.13g 		cayenne pepper
0.06g 		cumin
0.26g 		chicken broth
118.3g 		tomatoes
16.95g 		lentils
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.24 3.67 0.08 0.01 0.01 0.05 1.18 0.15 6.19 11.86 47.44
Total Fat (g) 1.13 0.02 0.07 1.35 0.11 0.01 0.01 0.06 0.12 0.03 0.25 3.17 12.68
Carbohydrates (g) 0.0 2.31 1.47 35.72 0.36 0.08 0.03 0.12 0.47 0.66 14.42 55.65 222.6
Ash (g) 0.0 0.09 0.11 0.71 0.06 0.01 0.0 0.02 0.83 0.08 0.64 2.55 10.2
Calories (kcal) 9.945 9.9 7.562 171.125 2.041 0.383 0.183 0.984 8.281 3.051 84.72 298.175 1192.7
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 0.39 0.0 0.0 n/a n/a n/a 0.0 0.35 1.0 4.0
Glucose (dextrose) (g) n/a 0.49 0.47 n/a 0.01 0.0 n/a n/a n/a 0.21 0.0 1.19 4.76
Fructose (g) n/a 0.32 0.55 n/a 0.03 0.0 n/a n/a n/a 0.23 0.06 1.2 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 22.49 4.8 0.05 0.01 0.0 0.02 115.69 16.02 2.5 183.64 734.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.39 0.05 0.01 0.01 0.01 0.0 0.45 0.49 3.46 13.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 1.6 0.2 0.1 0.0 0.0 0.5 0.2 7.3 10.9 43.6
Calcium (mg) 0.011 5.693 1.708 10.638 1.807 1.97 0.085 2.444 7.098 1.695 13.44 46.587 186.348
Iron (mg) 0.01 0.05 0.1 0.68 0.09 0.06 0.0 0.17 0.24 0.05 1.81 3.26 13.04
Magnesium (mg) 0.0 2.475 2.927 66.138 1.105 0.338 0.087 0.961 1.183 1.864 29.28 106.358 425.432
Phosphorus (mg) 0.0 7.178 6.343 154.013 1.97 0.25 0.168 1.31 15.378 4.068 108.24 298.917 1195.668
Potassium (mg) 0.011 36.135 51.473 103.138 12.454 2.086 1.158 4.694 94.636 40.169 229.2 575.154 2300.616
Sodium (mg) 0.023 0.99 0.976 3.238 6.565 0.019 0.017 0.441 186.906 0.847 1.44 201.461 805.844
Zinc (mg) 0.0 0.04 0.06 0.93 0.02 0.01 0.0 0.01 0.08 0.03 1.15 2.33 9.32
Copper (mg) 0.0 0.01 0.005 0.13 0.003 0.001 0.0 0.002 0.035 0.01 0.125 0.321 1.284
Manganese (mg) 0.0 0.032 0.027 1.73 0.014 0.006 0.001 0.009 0.059 0.019 0.319 2.216 8.864
Selenium (mcg) 0.0 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 2.0 13.0 52.0
Vitamin A, IU (IU) 0.0 0.495 763.807 0.0 192.725 8.629 23.926 3.334 0.0 141.183 9.36 1143.459 4573.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 9.64 0.431 1.197 0.168 0.0 7.118 0.48 57.334 229.336
Beta Carotene (mcg) 0.0 0.248 396.175 0.0 97.5 5.14 12.558 2.0 0.0 76.1 5.52 595.24 2380.96
Vitamin E (mg) 0.16 0.0 0.39 0.56 0.19 0.02 0.02 0.01 0.0 0.09 0.12 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 436.091 0.0 436.228 1744.912
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 0.0 2.015 1.078 7.565 1.176 0.0 20.847 0.0 46.112 184.448
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.0 0.02 0.02 n/a n/a n/a 0.02 1.02 1.12 4.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 31.2 0.0 0.4 0.1 0.0 0.0 8.3 2.2 1.1 45.0 180.0
Thiamin (mg) 0.0 0.012 0.012 0.185 0.002 0.0 0.0 0.002 0.0 0.007 0.209 0.43 1.72
Riboflavin (mg) 0.0 0.007 0.022 0.042 0.005 0.0 0.001 0.001 0.012 0.003 0.05 0.144 0.576
Niacin (mg) 0.0 0.03 0.239 2.354 0.051 0.008 0.005 0.012 0.603 0.1 0.626 4.029 16.116
Pantothenic acid (mg) 0.0 0.03 0.078 0.689 n/a n/a n/a n/a 0.012 0.015 0.514 1.338 5.352
Vitamin B-6 (mg) 0.0 0.03 0.071 0.236 0.024 0.002 0.001 0.001 0.012 0.014 0.13 0.519 2.076
Folate (mcg) 0.0 4.703 11.222 9.25 0.65 0.343 0.061 0.026 0.0 2.542 114.96 143.756 575.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.2
Choline (mg) 0.0 1.5 1.4 14.2 0.4 0.0 0.0 0.1 n/a 1.1 23.1 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.046 n/a n/a n/a n/a n/a 0.002 n/a 0.053 0.212
Threonine (g) 0.0 0.005 0.01 0.134 n/a n/a n/a n/a n/a 0.005 n/a 0.154 0.616
Isoleucine (g) 0.0 0.002 0.005 0.157 n/a n/a n/a n/a n/a 0.003 n/a 0.168 0.672
Leucine (g) 0.0 0.007 0.01 0.305 n/a n/a n/a n/a n/a 0.005 n/a 0.328 1.312
Lysine (g) 0.0 0.01 0.01 0.139 n/a n/a n/a n/a n/a 0.005 n/a 0.163 0.652
Methionine (g) 0.0 0.0 0.002 0.083 n/a n/a n/a n/a n/a 0.002 n/a 0.087 0.348
Cystine (g) 0.0 0.0 0.005 0.046 n/a n/a n/a n/a n/a 0.002 n/a 0.053 0.212
Phenylalanine (g) 0.0 0.007 0.012 0.19 n/a n/a n/a n/a n/a 0.012 n/a 0.221 0.884
Tyrosine (g) 0.0 0.002 0.002 0.139 n/a n/a n/a n/a n/a 0.002 n/a 0.145 0.58
Valine (g) 0.0 0.005 0.007 0.217 n/a n/a n/a n/a n/a 0.003 n/a 0.233 0.932
Arginine (g) 0.0 0.025 0.01 0.278 n/a n/a n/a n/a n/a 0.003 n/a 0.315 1.26
Histidine (g) 0.0 0.002 0.005 0.093 n/a n/a n/a n/a n/a 0.002 n/a 0.102 0.408
Alanine (g) 0.0 0.005 0.007 0.213 n/a n/a n/a n/a n/a 0.005 n/a 0.23 0.92
Aspartic acid (g) 0.0 0.022 0.068 0.342 n/a n/a n/a n/a n/a 0.024 n/a 0.457 1.828
Glutamic acid (g) 0.0 0.064 0.051 0.749 n/a n/a n/a n/a n/a 0.073 n/a 0.938 3.752
Glycine (g) 0.0 0.007 0.007 0.18 n/a n/a n/a n/a n/a 0.003 n/a 0.199 0.796
Proline (g) 0.0 0.002 0.005 0.171 n/a n/a n/a n/a n/a 0.003 n/a 0.182 0.728
Serine (g) 0.0 0.005 0.012 0.19 n/a n/a n/a n/a n/a 0.005 n/a 0.212 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.007 0.268 0.019 0.003 0.002 0.004 0.035 0.005 0.038 0.548 2.192
Phytosterols (mg) 2.486 3.713 n/a n/a 0.54 0.254 0.048 0.179 n/a 1.186 n/a 8.405 33.62
Monounsaturated Fat (g) 0.821 0.002 0.0 0.49 0.023 0.001 0.002 0.037 0.059 0.005 0.046 1.486 5.944
Polyunsaturated (g) 0.118 0.005 0.017 0.481 0.048 0.007 0.005 0.009 0.024 0.014 0.125 0.852 3.408