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Receta Red Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Original camargue red rice
2 x Chillies, finely sliced
2 x Mini pitta breads, finely minced
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		radish
2.03g 		lime
28.14g 		lemon
15.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.2 0.17 n/a n/a 0.38 0.76
Total Fat (g) 20.25 0.0 0.06 0.05 n/a n/a 20.35 40.7
Carbohydrates (g) 0.0 0.07 2.97 1.43 n/a n/a 4.47 8.94
Ash (g) 0.0 0.01 0.08 0.05 n/a n/a 0.14 0.28
Calories (kcal) 179.01 0.324 8.442 4.457 n/a n/a 192.233 384.466
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.93 24.84 13.68 n/a n/a 40.44 80.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.48 0.38 n/a n/a 0.9 1.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 n/a n/a 1.3 2.6
Calcium (mg) 0.203 0.506 9.286 3.996 n/a n/a 13.991 27.982
Iron (mg) 0.11 0.01 0.17 0.09 n/a n/a 0.38 0.76
Magnesium (mg) 0.0 0.203 1.688 1.23 n/a n/a 3.121 6.242
Phosphorus (mg) 0.0 0.405 5.065 2.459 n/a n/a 7.929 15.858
Potassium (mg) 0.203 4.718 28.703 21.211 n/a n/a 54.834 109.668
Sodium (mg) 0.405 0.79 0.563 0.307 n/a n/a 2.065 4.13
Zinc (mg) 0.0 0.01 0.03 0.01 n/a n/a 0.05 0.1
Copper (mg) 0.0 0.001 0.02 0.006 n/a n/a 0.027 0.054
Manganese (mg) 0.0 0.001 0.003 0.005 n/a n/a 0.009 0.018
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.4
Vitamin A, IU (IU) 0.0 0.142 14.07 3.381 n/a n/a 17.593 35.186
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.563 0.154 n/a n/a 0.717 1.434
Beta Carotene (mcg) 0.0 0.081 8.442 0.461 n/a n/a 8.984 17.968
Vitamin E (mg) 2.91 0.0 0.06 0.02 n/a n/a 2.99 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.203 0.0 1.691 n/a n/a 1.893 3.786
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 8.2 8.1 n/a n/a 16.6 33.2
Thiamin (mg) 0.0 0.0 0.008 0.006 n/a n/a 0.015 0.03
Riboflavin (mg) 0.0 0.001 0.006 0.003 n/a n/a 0.01 0.02
Niacin (mg) 0.0 0.005 0.056 0.015 n/a n/a 0.077 0.154
Pantothenic acid (mg) 0.0 0.003 0.062 0.029 n/a n/a 0.095 0.19
Vitamin B-6 (mg) 0.0 0.001 0.011 0.012 n/a n/a 0.025 0.05
Folate (mcg) 0.0 0.506 2.251 1.691 n/a n/a 4.448 8.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.1 1.4 0.8 n/a n/a 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Lysine (g) 0.0 0.001 0.003 n/a n/a n/a 0.003 0.006
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Arginine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Aspartic acid (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Glutamic acid (g) 0.0 0.003 n/a n/a n/a n/a 0.003 0.006
Glycine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 0.001 n/a n/a n/a n/a 0.001 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.001 0.006 0.006 n/a n/a 2.809 5.618
Phytosterols (mg) 44.753 0.142 n/a n/a n/a n/a 44.894 89.788
Monounsaturated Fat (g) 14.774 0.0 0.006 0.002 n/a n/a 14.782 29.564
Polyunsaturated (g) 2.13 0.001 0.017 0.014 n/a n/a 2.162 4.324