Receta Red Roast Duck With Bok Choy Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Shaohsing wine
    (may substitute with 1 c. dry sherry)
    to cover duck
    and eviscerated
2 box Chinese rock sugar
    (or possibly 2 c. brown sugar)
2 x Star anise
2 x Thai bird chiles
2 x Cinnamon sticks
    and cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
110.25g 		soy sauce
255.0g 		water
237.0g 		duck
228.24g 		ginger
0.51g 		garlic
0.65g 		scallions
48.0g 		cinnamon
0.0g 		bok choy
3.08g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.08 16.01 0.0 26.22 0.01 0.04 0.88 n/a 0.05 0.07 43.36 173.44
Total Fat (g) 0.0 0.1 0.0 89.79 0.0 0.0 0.09 n/a 0.01 0.01 90.0 360.0
Carbohydrates (g) 2.88 19.41 0.0 0.0 0.09 0.22 3.52 n/a 0.07 0.26 26.44 105.76
Ash (g) 0.31 39.04 0.24 1.55 0.0 0.01 0.39 n/a 0.02 0.03 41.59 166.36
Calories (kcal) 93.713 135.15 0.0 922.09 0.409 0.972 15.36 n/a 0.4 1.152 1169.246 4676.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 11.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.7 46.8
Water (g) 95.36 180.46 236.76 110.7 0.4 0.38 43.12 n/a 2.94 3.23 673.35 2693.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 4.34 0.0 0.0 0.01 0.01 1.12 n/a 0.04 0.08 6.27 25.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.1 3.4 13.6
Calcium (mg) 8.82 48.45 7.11 25.106 0.082 1.181 34.56 n/a 3.234 2.592 131.135 524.54
Iron (mg) 0.51 4.92 0.0 5.48 0.0 0.01 0.71 n/a 0.02 0.05 11.71 46.84
Magnesium (mg) 13.23 109.65 2.37 34.236 0.22 0.163 9.6 n/a 0.585 0.72 170.774 683.096
Phosphorus (mg) 25.358 318.75 0.0 317.254 0.174 0.998 17.76 n/a 1.14 1.332 682.765 2731.06
Potassium (mg) 140.018 553.35 0.0 477.022 2.123 2.617 132.48 n/a 7.762 9.936 1325.306 5301.224
Sodium (mg) 4.41 14374.35 9.48 143.791 0.066 0.111 7.68 n/a 2.002 0.576 14542.467 58169.868
Zinc (mg) 0.15 1.33 0.02 3.1 0.0 0.01 0.19 n/a 0.01 0.01 4.82 19.28
Copper (mg) 0.011 0.255 0.024 0.548 0.001 0.002 0.038 n/a 0.001 0.003 0.883 3.532
Manganese (mg) 0.143 1.071 0.0 0.046 0.001 0.011 0.077 n/a 0.005 0.006 1.36 5.44
Selenium (mcg) 0.2 1.3 0.0 28.3 0.0 0.1 0.3 n/a 0.0 0.0 30.2 120.8
Vitamin A, IU (IU) 2.205 0.0 0.0 383.443 0.0 0.059 478.56 n/a 137.614 35.892 1037.773 4151.092
Retinol (mcg) 0.0 0.0 0.0 114.12 0.0 0.0 0.0 n/a 0.0 0.0 114.12 456.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 114.12 0.0 0.0 24.0 n/a 6.868 1.8 146.788 587.152
Beta Carotene (mcg) 1.103 0.0 0.0 0.0 0.0 0.033 287.04 n/a 82.575 21.528 392.278 1569.112
Vitamin E (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.26 n/a 0.0 0.02 1.89 7.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.615 0.0 0.0 0.0 0.0 0.104 545.76 n/a 1.232 40.932 594.643 2378.572
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.4 0.0 0.2 9.0 n/a 1.4 0.7 17.7 70.8
Thiamin (mg) 0.011 0.077 0.0 0.456 0.0 0.001 0.029 n/a 0.001 0.002 0.578 2.312
Riboflavin (mg) 0.033 0.434 0.0 0.479 0.0 0.001 0.038 n/a 0.002 0.003 0.99 3.96
Niacin (mg) 0.243 5.61 0.0 8.97 0.004 0.005 0.254 n/a 0.015 0.019 15.12 60.48
Pantothenic acid (mg) 0.033 0.765 0.0 2.168 0.001 0.004 0.038 n/a 0.003 0.003 3.015 12.06
Vitamin B-6 (mg) 0.066 0.383 0.0 0.434 0.001 0.008 0.029 n/a 0.006 0.002 0.928 3.712
Folate (mcg) 1.103 35.7 0.0 29.671 0.056 0.02 30.72 n/a 2.033 2.304 101.606 406.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.57 2.28
Choline (mg) 6.3 46.7 0.0 70.8 0.1 0.2 2.7 n/a 0.2 0.2 127.1 508.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.23 n/a 0.32 0.0 0.0 0.01 n/a 0.001 0.001 0.56 2.24
Threonine (g) n/a 0.638 n/a 1.073 0.0 0.001 0.034 n/a 0.002 0.003 1.749 6.996
Isoleucine (g) n/a 0.765 n/a 1.232 0.0 0.001 0.038 n/a 0.003 0.003 2.043 8.172
Leucine (g) n/a 1.275 n/a 2.054 0.0 0.002 0.053 n/a 0.003 0.004 3.391 13.564
Lysine (g) n/a 0.918 n/a 2.077 0.0 0.002 0.043 n/a 0.003 0.003 3.046 12.184
Methionine (g) n/a 0.23 n/a 0.662 0.0 0.001 0.01 n/a 0.0 0.001 0.903 3.612
Cystine (g) n/a 0.281 n/a 0.411 0.0 0.0 n/a n/a 0.001 n/a 0.692 2.768
Phenylalanine (g) n/a 0.842 n/a 1.05 0.0 0.001 0.029 n/a 0.001 0.002 1.925 7.7
Tyrosine (g) n/a 0.587 n/a 0.913 0.0 0.001 0.024 n/a 0.001 0.002 1.527 6.108
Valine (g) n/a 0.791 n/a 1.301 0.0 0.002 0.038 n/a 0.002 0.003 2.137 8.548
Arginine (g) n/a 1.097 n/a 1.757 0.0 0.004 0.062 n/a 0.002 0.005 2.928 11.712
Histidine (g) n/a 0.408 n/a 0.639 0.0 0.001 0.014 n/a 0.001 0.001 1.064 4.256
Alanine (g) n/a 0.714 n/a 1.78 0.0 0.001 0.038 n/a 0.003 0.003 2.539 10.156
Aspartic acid (g) n/a 1.709 n/a 2.511 0.001 0.003 0.082 n/a 0.003 0.006 4.315 17.26
Glutamic acid (g) n/a 3.774 n/a 3.903 0.001 0.005 0.182 n/a 0.011 0.014 7.89 31.56
Glycine (g) n/a 0.714 n/a 2.123 0.0 0.001 0.043 n/a 0.001 0.003 2.886 11.544
Proline (g) n/a 1.173 n/a 1.575 0.0 0.001 0.058 n/a 0.001 0.004 2.812 11.248
Serine (g) n/a 0.918 n/a 1.118 0.0 0.001 0.038 n/a 0.002 0.003 2.081 8.324
Cholesterol (mg) 0.0 0.0 0.0 173.462 0.0 0.0 0.0 n/a 0.0 0.0 173.462 693.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.026 0.0 30.173 0.001 0.001 0.014 n/a 0.001 0.001 30.217 120.868
Phytosterols (mg) n/a n/a n/a n/a 0.077 n/a n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 0.0 0.026 0.0 42.658 0.001 0.0 0.014 n/a 0.001 0.001 42.7 170.8
Polyunsaturated (g) 0.0 0.051 0.0 11.595 0.001 0.002 0.034 n/a 0.003 0.003 11.687 46.748